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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 245
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 8:48pm
Last Forum Post: Apr 1, 2008 4:27am
Last Photo Upload: Nov 29, 2009 5:15pm
Last Profile Update: Nov 29, 2009 8:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 9
Stalking (?) : 8
Inspiring (?) : 0

dave76fd

Overall Goal:  Looking to gain more muscle, I wanna be 10-15lbs heavier

Fit Status:  Im seeing decent gains,I would like to put on 1-2 pounds a month minimum for the next year

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
27
Location:
Parker, Colorado, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
Life Time Fitness
9250 Crown Crest Blvd
Parker, CO
United States
College:
High School:
When I Started:
Feb, 1997
How I Started:
My dad started working out with me in our basement when I was 14, now im hooked
Why I Love It:
Good childhood memories, and I feel great when I do workout
How I Stay Motivated:
keep setting personal goals
BB Accomplishments:
Forum Signature:
Last Updated: Sep 13, 2009 12:58pm

What dave76fd Is Up To:
Nov 29, 2009
dave76fd uploaded 2 new Photo Gallery Pictures
Oct 23, 2009
dave76fd uploaded a new Photo Gallery Picture
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 7:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 7:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Looking to gain more muscle, I wanna be 10-15lbs heavier
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2009 6:10am

Members That Inspire dave76fd:
dave76fd does not have inspirational members yet.

BodyAnswers
dave76fd has answered 2 of 67 total questions.
View all 2 of dave76fd's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Sep 13, 2009 11:59am

Do you have any type of chronic disease or condition?
No
- Updated Sep 13, 2009 11:59am

View all 2 of dave76fd's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2009 6:10am

Videos of dave76fd
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 6:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 6:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Mar 07, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Mar 07, 2009
Reason: 
MLO Mus-L Blast, 2.94 Lbs., Chocolate
Started: Mar 07, 2009
Reason: 
Last Updated: Oct 23, 2009 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 20, 2009 5:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (17)









Last Updated: Nov 29, 2009 8:25pm

Visitor Comments (1)
[ Leave dave76fd a Comment ]
GeminiJedi [ View Profile ]
Dec 1, 2009 9:13pm
Hey :) Ummm... Evenings usually. I'm finishing this semester up (actually all of my class work :) ) next week, so after that I'll be hitting it hard again.
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