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real name
Dave
age
57
gender
Male
location
Auburn Hills, MI, US
gym
Lifeworks Gym
occupation
factory worker working to become a fitness trainer
Overall Goal
///
Transform My Body
Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.
Progress & Goals
BEFORE
Mar 17, 2007
CURRENT
Feb 24, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 19, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-06,2009-03-13,2009-05-19
208,202,200
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dave48326 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dave48326 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dave48326 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I get to the gym and see men in better shape than myself which motivates me to keep at it. I run with the winners so it lights a fire under me to be a winner too.
Visitor Comments
PaBuilder
Yo Dave whats new. I have not heard from you in a while. I hope this finds you well.
keep in touch. look me up on FB we were friends, but you somehow got deleted.
stay focused
Jun 5, 2013 1:25pm
PaBuilder
well let me know if you want to keep in touch. it would be great to chat with ya.
good luck with the 5K I hope you do well
May 20, 2013 8:11pm
PaBuilder
OMG you are around. how ya doin?
Its good to hear from you. are you still working out?
keep in touch, don't be a stranger
stay focused
May 20, 2013 7:59pm
mlandis
thanks for the comment Dave. How have things been? are you still in Cleveland? I was up there for the race on Sunday. Ran the 10k.
Heard they are filming the new Captain America movie up there.
May 20, 2013 6:38pm
PaBuilder
Hey Dave, I have not seen you around too music, even on FB you are not around.
I hope this fin ds you well.
Keep in touch
stay focused
Mar 31, 2013 8:25am
Brawnybob
Thanks Dave...let's keep it going! I'm looking forward to your new updates and glad to have you with me.
Bob
Mar 16, 2013 2:00pm
PaBuilder
@Dave - well get the heck up, dust yourself off and start over again. been there and doing that right now.
come on guiy you can do it.
things cannot be that bad.
keep in touch
Feb 7, 2013 10:22am
PaBuilder
hey Dave how have you been? have not seen you around in a long time.
I hope this finds you well
stay focused
Feb 6, 2013 1:15pm
PaBuilder
Hey Dave how have you been? I have not heard from you in a while, or seen you on FB. I hope this finds you well
Jan 30, 2013 6:35am
bachintoon
Hi and thanks for the note. Things seem to be coming along nicely. Will post some updated pictures later. Be sure to check out the progress.
Peter
Jan 17, 2013 6:39pm
PaBuilder
hello guy I see that you are still around. how have you been?
keep in touch
stay focused
Aug 31, 2012 8:15am
WoodlandWookiee
Hullo! Heh, was really just browsing around, but a tux and a kilt is something worth investigating! Definitely want to say good luck with getting back into shape, and hopefully you find someone to lift side-by-side with!
Aug 30, 2012 8:50pm
Spartan64
Hey Dave, good to see that you stopped by for a visit. Hope that all is well!
May 24, 2012 12:50pm
Southtriguy
no problem on stopping by your page, thanks for reply. Been trying to get some training in but just Running and biking at the moment.
Mar 25, 2012 8:33pm
dave48326 is now friends with StudHammer and muscl600.