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Overall Goal
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Transform My Body
I am going to gain muscle and loose the fat around my waist line. Heavy lifting and lots of cardio will get me to this goal. I want a body that is strong and muscular, but also able to run my required to mile time in under 15 min while also having th
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
172.5 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 29, 2012
CURRENT BODY FAT
25
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2004-07-14,2007-12-14,2007-12-15,2007-12-17,2007-12-21,2007-12-22,2007-12-23,2007-12-24,2007-12-28,2008-01-02,2008-01-03,2008-01-04,2008-01-11,2008-01-16,2008-01-21,2008-01-22,2008-01-27,2008-01-29,2008-02-01,2008-02-07,2008-02-08,2008-02-17,2008-02-25,2008-03-11,2008-03-28,2008-04-10,2008-05-31,2008-06-02,2008-07-03,2008-07-24,2008-07-26,2008-10-22,2008-12-05,2009-01-06,2009-01-07,2009-01-09,2009-01-16,2009-01-18,2009-01-27,2009-01-28,2009-02-02,2009-02-03,2009-02-16,2009-02-17,2009-02-18,2009-02-20,2009-02-22,2009-02-24,2009-03-09,2009-03-14,2009-03-16,2009-03-17,2009-03-18,2009-04-17,2009-04-20,2009-04-22,2009-04-23,2009-04-29,2009-11-10,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-22,2009-11-24,2009-12-13,2010-01-28,2010-05-05,2012-01-28,2012-04-07,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-07,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-24,2012-11-26,2012-12-28,2012-12-29
245,220,219.6,218,216.8,216.8,218.2,220,217,221.4,220,213.2,214,211.6,216.5,213.2,215,214.8,211.8,211.4,209.2,209.4,208.6,209.2,215.6,218,214.6,213.6,210.4,205.6,206.5,221,225,228,226,222.4,225,221.8,221.2,219.2,225.4,220.4,226.6,222.8,222.8,224.8,224.4,220.4,217,217.2,225.4,221.4,217.4,218,220.4,217.4,214.8,214.6,226.8,226.8,224,220.6,226.6,225,217.2,223.6,222.8,234.8,212.2,220,223.4,222.6,220.6,227,223.6,227,226,227.8,226,223.2,226.2,226.2,223,223.6,227,231,230
Jan 07, 2017
260 Lbs.
%
2004-07-14,2007-12-14,2008-01-11,2008-01-21,2008-01-22,2009-01-16,2009-04-17,2009-11-15,2012-04-07,2012-11-01,2012-11-02,2012-11-14,2012-11-17,2012-11-18,2012-12-28,2012-12-29
26,19,15,15,14,20.9,20,22,25,15,15,17,15,15,25,25
Jan 07, 2017
9 %
Lbs.
2004-07-14,2007-12-14,2007-12-15,2007-12-17,2007-12-21,2007-12-22,2007-12-23,2007-12-24,2007-12-28,2008-01-02,2008-01-03,2008-01-04,2008-01-11,2008-01-16,2008-01-21,2008-01-22,2008-01-27,2008-01-29,2008-02-01,2008-02-07,2008-02-08,2008-02-17,2008-02-25,2008-03-11,2008-03-28,2008-04-10,2008-05-31,2008-06-02,2008-07-03,2008-07-24,2008-07-26,2008-10-22,2008-12-05,2009-01-06,2009-01-07,2009-01-09,2009-01-16,2009-01-18,2009-01-27,2009-01-28,2009-02-02,2009-02-03,2009-02-16,2009-02-17,2009-02-18,2009-02-20,2009-02-22,2009-02-24,2009-03-09,2009-03-14,2009-03-16,2009-03-17,2009-03-18,2009-04-17,2009-04-20,2009-04-22,2009-04-23,2009-04-29,2009-11-10,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2009-11-22,2009-11-24,2009-12-13,2010-01-28,2010-05-05,2012-01-28,2012-04-07,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-07,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-24,2012-11-26,2012-12-28,2012-12-29
181.3,178.2,177.9,176.6,175.6,175.6,176.7,178.2,175.8,179.3,178.2,172.7,181.9,179.9,184,183.4,184.9,184.7,182.1,181.8,179.9,180.1,179.4,179.9,185.4,187.5,184.6,183.7,180.9,176.8,177.6,190.1,193.5,196.1,194.4,191.3,178,175.4,175,173.4,178.3,174.3,179.2,176.2,176.2,177.8,177.5,174.3,171.6,171.8,178.3,175.1,172,174.4,176.3,173.9,171.8,171.7,181.4,176.9,174.7,172.1,176.7,175.5,169.4,174.4,173.8,183.1,165.5,165,189.9,189.2,187.5,192.9,190.1,192.9,192.1,189.1,187.6,189.7,192.3,192.3,189.6,190.1,192.9,173.2,172.5
Programs
My Workout Philosophy View My Full Workout Program
dave-dyke has not added any program information.
My Nutrition Program View My Full Nutrition Program
dave-dyke has not added any program information.
My Supplement Program View My Full Supplement Program
dave-dyke has not added any program information.
My Motivation Program View My Full Motivation Program
dave-dyke has not added any program information.
dave-dyke updated his weight from 227 Lbs. to 231 Lbs., a 4 Lb. gain in 32 days.
Dec 28, 2012 | Likedave-dyke My last Physical Fitness test put me at about mid level range (269 out of 300 points) My run time was terrible 16:45 2 mile.
Nov 18, 2012 | Like
dave-dyke updated his weight from 223.2 Lbs. to 226.2 Lbs., a 3 Lb. gain in 1 day.
Nov 18, 2012 | Likedave-dyke updated his overall goal.
I am going to gain muscle and loose the fat around my waist line. Heavy lifting and lots of cardio will get me to this goal. I want a body that is strong and muscular, but also able to run my required to mile time in under 15 min while also having th
dave-dyke updated his weight from 227.8 Lbs. to 223.2 Lbs., a 4.6 Lb. loss in 3 days.
Nov 18, 2012 | Like
dave-dyke measured his arms at 16.5 in., no change in 13 days and measured 6 other body parts.
Nov 14, 2012Visitor Comments
dave-dyke has no comments on his page.
dave-dyke updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 1 day.