Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My 10 week Green Beret training program in just under a month
I do PT in the morning for work, so they workout are always varied there, then i go to the pool almost every aftermoon before i knock off from work, which i use as a warmup for my gym workout in my own time. I use either the Crossfit Hero workouts from Crossfit.com or more recently, ive been using the workout program from Commando Steve. His combination of heavy weight, compound lift strength training with a crossfit style circuit afterwards in a great way to develop my overall strength, speed, explosive power, endurance and muscle-building cardio. I really like the system.
I start my 10 week Green Beret training course in november (I know, im from australia, but i want to give this program a go). I completed the australian SASR 13 week selection training program and i really like it and got a lot out of it, so i want to give this a go now!