dav323's BodySpace - Bodybuilding.com

real name

Daniel Davis

age

gender

Male

location

Holsworthy, NSW, AU

gym

Holsworthy Barracks base gym

occupation

Australian Army Combat Engineer

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Overall Goal

///

Transform My Body

goal physique

Athlete

Progress & Goals

BEFORE

Mar 5, 2011

CURRENT

Jun 17, 2013

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135.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT

154

Lbs.

Apr 28, 2013

CURRENT BODY FAT

Apr 28, 2013

PROGRESS HISTORY

Lbs.

2011-11-05,2011-11-06,2011-11-07,2011-11-13,2011-11-20,2011-12-05,2011-12-13,2011-12-14,2012-01-08,2012-02-20,2012-03-02,2012-03-24,2012-04-08,2012-04-14,2012-04-23,2012-05-14,2012-05-22,2012-06-03,2012-06-10,2012-09-25,2012-10-10,2012-10-16,2012-10-17,2012-10-26,2012-10-31,2012-11-01,2012-11-08,2012-11-09,2012-12-05,2012-12-23,2012-12-30,2013-01-22,2013-02-12,2013-02-15,2013-03-31,2013-04-07,2013-04-24,2013-04-28

158.4,157.4,157.3,158.6,160.6,161,159.7,161.9,160.6,157.4,159.5,159.1,157.3,157.3,157.3,153.8,156.2,153.1,150.7,155.1,155.1,152.9,154,157.3,157.3,155.8,158.4,157.3,156.2,151.6,154.7,154.2,156.2,158.4,152.9,154.2,152.9,154

Apr 19, 2015

180.4 Lbs.

2012-10-10,2012-11-09,2012-12-05,2012-12-23,2012-12-30,2013-01-22,2013-02-15,2013-03-31,2013-04-07,2013-04-28

10,10,10,7,15,12,12,15,10,12

Apr 19, 2015

11 %

Lbs.

142.6,141.7,141.6,142.8,144.5,144.9,143.7,145.7,144.5,141.7,143.6,143.2,141.6,141.6,141.6,138.4,140.6,137.8,135.6,139.6,139.6,137.6,138.6,141.6,141.6,140.2,142.6,141.6,140.6,141,131.5,135.7,137.5,139.4,130,138.8,137.6,135.5

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LATEST MEASUREMENTS

Waist
30.7"
Jan 8, 2012
Arms
13"
Jan 8, 2012
Chest
37.8"
Jan 8, 2012
Thighs
21.6"
Jan 8, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

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My Nutrition Philosophy View My Full Nutrition Philosophy

dav323 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

dav323 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

My 10 week Green Beret training program in just under a month

I do PT in the morning for work, so they workout are always varied there, then i go to the pool almost every aftermoon before i knock off from work, which i use as a warmup for my gym workout in my own time. I use either the Crossfit Hero workouts from Crossfit.com or more recently, ive been using the workout program from Commando Steve. His combination of heavy weight, compound lift strength training with a crossfit style circuit afterwards in a great way to develop my overall strength, speed, explosive power, endurance and muscle-building cardio. I really like the system.

I start my 10 week Green Beret training course in november (I know, im from australia, but i want to give this program a go). I completed the australian SASR 13 week selection training program and i really like it and got a lot out of it, so i want to give this a go now!