Oct 19, 2009 1:15am

What's good lil homie. Just keep banging away and everything will fall into place. I've been lifting for years put it all came together for me this year. Stay consistent bro and motivated. We all have to start from somewhere....later

Aug 30, 2009 6:34pm

No problem bruh. Hope that works for you! Get after it!!!

Aug 24, 2009 7:29pm

supplements and dieting are the answer to success in life dawg

Aug 24, 2009 12:30pm

it takes time to get ripped bro it took me a year to get where im at right now u gotta be patient and dedicated to this lifestyle

Aug 23, 2009 7:09pm

i hear ya its an addiction for me when i see progress every week

Aug 23, 2009 11:23am

thanks for the add. good luck =]

Aug 22, 2009 11:55pm

wats good bra i eat straight clean everyday oatmeal egg whites for breakfast, peanut butter turkey and chicken throughout the day muscle milk before after workout and dinner. and for i do cable crunches 1 set 25 2 sets 10 first one is a warmup oblices with 25 pound weight 3 sets 10 and pull up crunches dont dangle ur feet

Aug 22, 2009 11:26am

Hey man, to get bigger arms you just got to kill them. Do direct arm work, preacher curls, barbell curls, hammer curls, etc. Free weights and lift heavy. I never do any cardio or anything like that, I just lift heavy and my muscles right now burn the fat for me. Good luck! Don't ever give up or give in man.

Aug 22, 2009 7:35am

Remember, I have been doing this a long long time. I weighed 165lbs when I was 18. Now I am almost 41 and about 230lbs. A little less than 3 lbs a year. Eat, eat and more eat. Train heavy and consistently. Finally you can't be less than 10% BF and pack on muscle. Need to get up around 12-15%. Otherwise your body won’t be able to build up the size you want.

Aug 22, 2009 5:36am

Hey Joseph! Keep training hard, man. You're in better shape than I was at 18. Focus on keeping your workouts and nutrition consistent, get plenty of rest, and learn/apply as much as you can.

Aug 21, 2009 12:34pm

Fer sure bro. It takes alot of effort on some days and others you want to do too much lol. Staying consistent is the key to succeeding. Take it a w/o at a time and you'll do great.

Aug 21, 2009 9:25am

Hate to say it. But it is all about the food, and lots of it. When I am back home try to eat 225 grams of beef, 225 grams of fish, and 225 grams of chicken. This is the uncooked weight so it isn't as much as it sounds. Lots of veggies, some fruits, and only complex carbs. Need to get that calorie count above 2,500...3,000 is even better. Avoid fried and processed stuff as much as possible!

Aug 21, 2009 9:17am

Hey dude, thanks for the FR. Starting off early is great. You'll be swole in no time, just eat right and train right. Peace.

Aug 21, 2009 8:17am

Nothing different than everyone else has already told you. You have to get a great baseline first and start moving up or down from there. Just like the rest of these guys, I eat clean, stay away form junk unless its a cheat meal, and I train hard. BB.com is the best source of info out here today so you're in the right place.

Aug 20, 2009 8:27am

ya no prob,, I take Pro Fight supps and I recommend getting on them they changed with way i look better then any other supplement line.

Aug 19, 2009 7:38pm

Yeah just eat til your full. You'll be eating a lot of meals so you don't need to stuff yourself at each one.

Aug 19, 2009 7:12pm

It's all about how much you eat. Eat 500 calories above your maintenance and train hard. Make sure you gt 1.5g's of protein per lb, eat tons of oatmeal, and sweet potato, get some whey, eat cottage cheese before bed, eat egg whites throughout the day. You'll get big.

Aug 19, 2009 6:57pm

Thanks so much man. I Eat egg whites. I Eat 2-3 lbs of it a day throughout the day. You'll grow like mad. Some of my other favorites are Sweet Potatoes, Chicken, broccoli, cottage cheese, oatmeal. Also, read this blog: http://blog.bodybuilding.com/P ureLifeFitness/2009/07/29/supp lementnutrition-general-inform ation/#comments

Aug 18, 2009 8:57pm

LOL! I get that a lot! It's me tho! All of it! Keep the faith brah! ed aka Ol Supe

Aug 18, 2009 2:09pm

Just alot of hard hard work and research over the years. Your body is an amazing machine you just have to learn what is right for it and the things you can achieve are endless. I started out using articles such as the ones on bb.com to learn what was right for my body and bodybuilding. This site is a TREMENDOUS tool in helping you reach your goals. Make sure and take advantage of it!