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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
166.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 7, 2013
CURRENT BODY FAT
14
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2012-05-31,2012-08-09,2012-10-01,2012-10-26,2012-12-13,2013-01-01,2013-03-24,2013-04-07
167,174,174,174,178,183,189,194
Apr 21, 2014
200 Lbs.
%
2012-05-31,2012-08-09,2013-01-03,2013-01-11,2013-03-20,2013-04-14
10,10,12,11,13,14
Lbs.
2012-05-31,2012-08-09,2012-10-01,2012-10-26,2012-12-13,2013-01-01,2013-03-24,2013-04-07
145.3,151.4,151.4,151.4,154.9,159.2,164.4,166.8
Programs
My Workout Philosophy View My Full Workout Program
datbuffguyuknow has not added any program information.
My Nutrition Program View My Full Nutrition Program
datbuffguyuknow has not added any program information.
My Supplement Program View My Full Supplement Program
datbuffguyuknow has not added any program information.
My Motivation Program View My Full Motivation Program
datbuffguyuknow has not added any program information.
datbuffguyuknow updated his weight from 189 Lbs. to 194 Lbs., a 5 Lb. gain in 14 days.
Apr 7, 2013 | Like
datbuffguyuknow updated his weight from 183 Lbs. to 189 Lbs., a 6 Lb. gain in 82 days.
Mar 24, 2013 | Like
datbuffguyuknow updated his weight from 178 Lbs. to 183 Lbs., a 5 Lb. gain in 19 days.
Jan 1, 2013 | Like
Visitor Comments
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