dashiznit005 
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Mondays-Start with chest. Then finish with triceps and shoulders.
Tuesdays-Start with legs usually squats. finish with back and biceps
Wednesday-Usually a rest day
Thursday-Start with chest, usually incling bench press then incling flys or incline db press. Finish with triceps and shoulders
Fridays-Start with legs usually hang cleans then leg ext leg curls. Then back, usually low rows, lat pulldown, pullups ect. Then if time biceps |
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