Bodybuilding.com Information Motivation Supplementation
in:
dashing5
20%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
dashing5
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Reputation:

Member Since: Sep 7, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Griffin
age
19
gender
Male
location
New York, NY, US
gym
occupation
Superhero
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Overall Goal
///
Transform My Body
I'm gonna become a super saiyan

Progress & Goals

BEFORE
Jan 10, 2006
CURRENT
Jan 31, 2013
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148.8 Lbs.

LEAN BODY MASS

37.2 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-01-10,2013-01-09,2013-01-31,2013-02-16,2013-02-23,2013-03-04,2013-03-09,2013-03-16,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-19
300,225,225,223,218,214,211,207,205.5,200.5,197.5,196,193.5,191,188.5,187.5,186
Jun 15, 2013
185 Lbs.
%
2013-01-09,2013-01-31,2013-02-16,2013-03-04,2013-03-31,2013-04-20
30,28,28,24,23,20
Lbs.
2006-01-10,2013-01-09,2013-01-31,2013-02-16,2013-02-23,2013-03-04,2013-03-09,2013-03-16,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-19
210,157.5,162,160.6,157,162.6,160.4,157.3,156.2,154.4,152.1,150.9,154.8,152.8,150.8,150,148.8
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 43 days
    May 19, 2013
  • Hips
    36" a loss of 1" in 43 days
    May 19, 2013
  • Chest
    42"
    Jan 31, 2013
  • Arms
    16"
    Jan 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dashing5 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dashing5 has not added any program information.

My Supplement Program View My Full Supplement Program

dashing5 has not added any program information.

My Motivation Program View My Full Motivation Program

dashing5 has not added any program information.

What dashing5 Is Up To

dashing5 updated his weight from 187.5 Lbs. to 186 Lbs., a 1.5 Lb. loss in 8 days.

186 Lbs.
May 19, 2013 |
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dashing5 measured his waist at 36 in., a loss of 2 in. and measured one other body part.

36 in.
May 19, 2013

dashing5 updated his weight from 188.5 Lbs. to 187.5 Lbs., a 1 Lb. loss in 7 days.

187.5 Lbs.
May 11, 2013 |
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dashing5 updated his weight from 191 Lbs. to 188.5 Lbs., a 2.5 Lb. loss in 7 days.

188.5 Lbs.
May 4, 2013 |
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dashing5 updated his weight from 193.5 Lbs. to 191 Lbs., a 2.5 Lb. loss in 7 days.

191 Lbs.
Apr 27, 2013 |
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dashing5 is now friends with MoldyGopher.

Apr 26, 2013

dashing5 updated his body fat from 23% to 20%, a loss of 3% in 20 days.

20%
Apr 20, 2013 |
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dashing5 updated his weight from 196 Lbs. to 193.5 Lbs., a 2.5 Lb. loss in 7 days.

193.5 Lbs.
Apr 20, 2013 |
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dashing5 updated his weight from 197.5 Lbs. to 196 Lbs., a 1.5 Lb. loss in 7 days.

196 Lbs.
Apr 13, 2013 |
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dashing5 measured his waist at 38 in., a loss of 1 in. and measured one other body part.

38 in.
Apr 6, 2013

dashing5 updated his weight from 200.5 Lbs. to 197.5 Lbs., a 3 Lb. loss in 7 days.

197.5 Lbs.
Apr 6, 2013 |
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dashing5 updated his body fat from 24% to 23%, a loss of 1% in 27 days.

23%
Mar 31, 2013 |
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dashing5 updated his weight from 205.5 Lbs. to 200.5 Lbs., a 5 Lb. loss in 4 days.

200.5 Lbs.
Mar 30, 2013 |
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dashing5 updated his weight from 207 Lbs. to 205.5 Lbs., a 1.5 Lb. loss in 10 days.

205.5 Lbs.
Mar 26, 2013 |
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dashing5 updated his weight from 211 Lbs. to 207 Lbs., a 4 Lb. loss in 7 days.

207 Lbs.
Mar 16, 2013 |
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About Me

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Visitor Comments

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