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dashan
"My goal is to get my bodyfat percentage down to 8 - 10 % in the next six months, and try to keep as much of my muscle mass as possible."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 246.4 lb (112.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 211.2 lb (96.0 kg) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jun 23, 2008 Nov 23, 2009 Aug 31, 2008 Goal Has Expired  
  222.2 lb (101.0 kg) 211.2 lb (96.0 kg) 198.0 lb (90.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Mar 30, 2009 211.2 lb (96.0 kg) -4.4 lb (-2.0 kg) -2.0 %
Aug 6, 2008 215.6 lb (98.0 kg) -4.4 lb (-2.0 kg) -2.0 %
Jul 14, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2008 220.0 lb (100.0 kg) -2.2 lb (-1.0 kg) -1.0 %
Jun 23, 2008 222.2 lb (101.0 kg) 2.2 lb (1.0 kg) 1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 1.6" (4.0 cm)
Current: 46.1" (117.0 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jun 23, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  45.7" (116.0 cm) 46.1" (117.0 cm) 48.4" (123.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Chest Change % Change
Mar 30, 2009 46.1" (117.0 cm) 1.2" (3.0 cm) 2.6 %
Jul 14, 2008 44.9" (114.0 cm) 0.5" (1.3 cm) 1.1 %
Jul 10, 2008 44.4" (112.7 cm) -0.7" (-1.7 cm) -1.5 %
Jul 6, 2008 45.0" (114.4 cm) 0.2" (0.4 cm) 0.4 %
Jun 29, 2008 44.9" (114.0 cm) -0.8" (-2.0 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.4" (1.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jun 23, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  15.0" (38.0 cm) 15.0" (38.0 cm) 17.3" (44.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Arms Change % Change
May 12, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Mar 30, 2009 14.6" (37.0 cm) -0.8" (-2.0 cm) -5.1 %
Dec 24, 2008 15.4" (39.0 cm) 0.9" (2.3 cm) 6.2 %
Jul 14, 2008 14.5" (36.7 cm) 0.7" (1.7 cm) 4.9 %
Jul 10, 2008 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.1" (107.0 cm) Change: -1.6" (-4.0 cm)
Current: 40.6" (103.0 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2009 40.6" (103.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 40.6" (103.0 cm) -0.4" (-0.9 cm) -0.9 %
Jul 10, 2008 40.9" (103.9 cm) -0.4" (-1.1 cm) -1.0 %
Jul 6, 2008 41.3" (105.0 cm) -0.4" (-1.0 cm) -0.9 %
Jun 29, 2008 41.7" (106.0 cm) 0.1" (0.2 cm) 0.2 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.9" (106.5 cm) Change: -4.1" (-10.5 cm)
Current: 37.8" (96.0 cm) Percent Change: -9.9 %

  Start Current Goal Remaining  
  Jun 23, 2008 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  42.1" (107.0 cm) 37.8" (96.0 cm) 33.7" (85.5 cm) 4.1" (10.5 cm)  

Date Body Stats: Waist Change % Change
Mar 30, 2009 37.8" (96.0 cm) -0.4" (-1.0 cm) -1.0 %
Dec 24, 2008 38.2" (97.0 cm) -2.0" (-5.0 cm) -4.9 %
Jul 14, 2008 40.2" (102.0 cm) -0.2" (-0.5 cm) -0.5 %
Jul 10, 2008 40.4" (102.5 cm) -3.2" (-8.0 cm) -7.2 %
Jul 6, 2008 43.5" (110.5 cm) 2.2" (5.5 cm) 5.2 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.6" (65.0 cm) Change: -0.6" (-1.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2008 25.0" (63.5 cm) -0.6" (-1.5 cm) -2.3 %
Jul 10, 2008 25.6" (65.0 cm) -0.8" (-2.0 cm) -3.0 %
Jul 6, 2008 26.4" (67.0 cm) 1.2" (3.0 cm) 4.7 %
Jun 29, 2008 25.2" (64.0 cm) -0.3" (-0.7 cm) -1.1 %
Jun 23, 2008 25.5" (64.7 cm) -0.1" (-0.3 cm) -0.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: -0.3" (-0.8 cm)
Current: 16.2" (41.2 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2008 16.2" (41.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 16.2" (41.2 cm) -0.3" (-0.8 cm) -1.9 %
Jul 6, 2008 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Jun 29, 2008 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Jun 23, 2008 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.0" (0.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2008 12.2" (31.0 cm) 0.2" (0.6 cm) 1.9 %
Jul 10, 2008 12.0" (30.4 cm) -0.0" (-0.1 cm) -0.3 %
Jul 6, 2008 12.0" (30.5 cm) -0.4" (-0.9 cm) -2.8 %
Jun 29, 2008 12.4" (31.4 cm) 0.2" (0.4 cm) 1.3 %
Jun 23, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.1" (43.5 cm) Change: 0.0" (0.0 cm)
Current: 17.1" (43.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2008 17.1" (43.5 cm) 0.9" (2.3 cm) 5.6 %
Jul 10, 2008 16.2" (41.2 cm) 0.4" (1.0 cm) 2.5 %
Jul 6, 2008 15.8" (40.2 cm) -1.3" (-3.3 cm) -7.6 %
Jun 29, 2008 17.1" (43.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 17.1" (43.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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