Discounts & Deals - Sign Up!
real name
Derek Asbury
age
20
gender
Male
location
Freeburg, MO, US
gym
WAFB Gym
occupation
US Air Force
Overall Goal
///
Transform My Body
To Get Down To 8%-10% Body Fat By October 3rd. Because That Is The 1st Day I Will See My Family In 6 Months. Because I'm Coming Home From Air Force Training
Progress & Goals
BEFORE
CURRENT
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jun 9, 2011
CURRENT BODY FAT
14
%
Jun 9, 2011
PROGRESS HISTORY
Lbs.
2011-05-31,2011-06-09
183,183
Oct 03, 2011
172 Lbs.
%
2011-05-31,2011-06-09
18,14
Oct 03, 2011
8 %
Lbs.
2011-05-31,2011-06-09
150.1,157.4
Programs
My Workout Philosophy View My Full Workout Program
dasbury10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dasbury10 has not added any program information.
My Supplement Program View My Full Supplement Program
dasbury10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at what I was in High school and looking at where I am now and it keeps me pressing on to get bigger and look better
Visitor Comments
dasbury10 has no comments on his page.