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dasandman321 dasandman321 is offline

"Get right for the beach and hopefully stay that way (or close to it)."

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dasandman321's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 24, 2006	Apr 17, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	8.0 lb (3.6 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 9, 2009	194.0 lb (88.2 kg)	8.4 lb (3.8 kg)	4.5 %
Apr 24, 2009	185.6 lb (84.4 kg)	-8.0 lb (-3.6 kg)	-4.1 %
Feb 20, 2009	193.6 lb (88.0 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Jan 15, 2009	196.4 lb (89.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jan 9, 2009	198.6 lb (90.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %

Nov 21, 2008	200.0 lb (90.9 kg)	1.4 lb (0.6 kg)	0.7 %
Oct 22, 2008	198.6 lb (90.3 kg)	2.6 lb (1.2 kg)	1.3 %
Sep 17, 2008	196.0 lb (89.1 kg)	8.6 lb (3.9 kg)	4.6 %
Jul 22, 2008	187.4 lb (85.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 30, 2008	188.0 lb (85.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
May 14, 2008	189.8 lb (86.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Apr 18, 2008	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 7, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 1, 2007	195.0 lb (88.6 kg)	10.0 lb (4.5 kg)	5.4 %
Nov 2, 2007	185.0 lb (84.1 kg)	-5.2 lb (-2.4 kg)	-2.7 %
Jul 25, 2007	190.2 lb (86.5 kg)	-3.4 lb (-1.5 kg)	-1.8 %
May 9, 2007	193.6 lb (88.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 27, 2007	196.6 lb (89.4 kg)	-4.6 lb (-2.1 kg)	-2.3 %
Jan 30, 2007	201.2 lb (91.5 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Jan 17, 2007	204.0 lb (92.7 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 28, 2006	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 9, 2006	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Oct 12, 2006	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 5, 2006	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 28, 2006	186.0 lb (84.5 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 28, 2006	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	20.0 lb (9.1 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 13, 2006	300.0 lb (136.4 kg)	7.0 lb (3.2 kg)	2.4 %
Dec 7, 2006	293.0 lb (133.2 kg)	13.0 lb (5.9 kg)	4.6 %
Nov 6, 2006	280.0 lb (127.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	415.0 lb (188.6 kg)	Change:	35.0 lb (15.9 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 13, 2006	450.0 lb (204.5 kg)	11.0 lb (5.0 kg)	2.5 %
Dec 7, 2006	439.0 lb (199.5 kg)	24.0 lb (10.9 kg)	5.8 %
Nov 6, 2006	415.0 lb (188.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	25.0 lb (11.4 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 13, 2006	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Dec 7, 2006	315.0 lb (143.2 kg)	15.0 lb (6.8 kg)	5.0 %
Nov 6, 2006	300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	20.0 lb (9.1 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 13, 2006	130.0 lb (59.1 kg)	20.0 lb (9.1 kg)	18.2 %
Nov 6, 2006	110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 13, 2006	225.0 lb (102.3 kg)	6.0 lb (2.7 kg)	2.7 %
Dec 7, 2006	219.0 lb (99.5 kg)	9.0 lb (4.1 kg)	4.3 %
Nov 6, 2006	210.0 lb (95.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 13, 2006	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2006	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Nov 6, 2006	175.0 lb (79.5 kg)

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