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To:
TrailrParkTrash
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From:
dasandman321
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Nov 3, 2009 7:22pm
thanks guy... always striving for better
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To:
myboysrock3
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From:
dasandman321
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Oct 7, 2009 6:09am
thanks... at the time, only twice a week. 2 exercises, 3 sets each. cardio was the key.
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To:
tiger04
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From:
dasandman321
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Sep 4, 2009 8:43am
all is well. been slacking a lot lately because of vacations and whatnot. glad to hear you're making progress.
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To:
myboysrock3
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From:
dasandman321
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Sep 4, 2009 8:39am
thanks guy
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To:
daton
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From:
dasandman321
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Aug 12, 2009 7:57pm
not doing too bad... been slacking a bit lately tho. hopefully i can get back into it.
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To:
daton
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From:
dasandman321
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Aug 1, 2009 9:07am
welcome back stranger... how ya been???
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To:
IzzyH
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From:
dasandman321
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Jun 24, 2009 8:38pm
thanks
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To:
arieseyes
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From:
dasandman321
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Jun 7, 2009 3:53pm
hey... how goes it? summer break start yet? looking good =)
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To:
Joe Pavlik
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From:
dasandman321
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Jun 3, 2009 9:01pm
thanks for the add... crazy vascularity!
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To:
myboysrock3
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From:
dasandman321
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May 31, 2009 10:11am
thanks
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To:
cawiau
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From:
dasandman321
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May 30, 2009 5:53pm
thanks bro
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To:
arieseyes
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From:
dasandman321
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May 30, 2009 5:52pm
still training hard?
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To:
brandonmcnees22
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From:
dasandman321
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May 14, 2009 11:07pm
i just got back from vacay, and am taking the week off. can't wait to get back in the gym next week tho.
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To:
SupermanCole
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From:
dasandman321
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May 14, 2009 11:06pm
i'm in the county of the wire
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To:
brandonmcnees22
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From:
dasandman321
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May 6, 2009 7:12am
i stopped doing regular bench years ago. i guess the key for me was to focus on inclined chest movements (as in, do them first and heavy).
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To:
latvia1230
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From:
dasandman321
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Apr 19, 2009 12:54pm
thanks guy
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To:
elleboogie
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From:
dasandman321
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Apr 4, 2009 10:32am
working on these cuts for the summer... coming along slowly but surely. how's training going?
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To:
etelka
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From:
dasandman321
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Feb 26, 2009 6:54am
thanks gorgeous... you do the same!
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To:
missworldfitnes
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From:
dasandman321
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Feb 23, 2009 2:16pm
thanks =D... i thought the same thing when i saw your pic. hope training is going well.
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To:
etelka
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From:
dasandman321
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Feb 21, 2009 12:21pm
i'm kicking my own ass with these workouts... but that's good, right?
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