Member Since: Mar 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 36
Overall: 11,384
Forum Posts: 367 BodyBlog Entries: 20 Comments to Others: 300 Forum Rep (? ) :
Last Visit: Nov 19, 2009 8:55amLast Forum Post: Never Last Photo Upload : May 30, 2009 5:41pmLast Profile Update: Nov 19, 2009 8:55amLast Blog Post : Jan 30, 2009 7:28pm
dasandman321
Overall Goal: Get right for the beach and hopefully stay that way (or close to it).
Fit Status:
help... haven't been consistent in 5 months. i need to tell my lady to get a home gym or bowflex or something.
Real Name: n. maurice
Sex: Male
Age: 29
Location: Maryland, United States
Occupation: some kind of engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1998
How I Started: i was the chubby kid most of my life. started lifting once i got to college, and haven't stopped since.
Why I Love It: do i really need a reason?
How I Stay Motivated: honestly... after being at work all day, the gym has become the perfect closer to my day.
BB Accomplishments:
Forum Signature: "...without questions, we'd just have answers. and an answer without a question is a statement."
~adam west
Nov 19, 2009
dasandman321
updated Fit Status "help... haven't been consistent in 5 months. i need to tell my lady to get a home gym or bowflex or something."
dasandman321
updated Motivation Level from 10/10 to 7/10 and said: "new lady taking up gym time, but i'm not complaining..."
See Last 9 Feed Items
Jun 24, 2006
Apr 17, 2009
best shape of my life (so far)
current pic... sorry, my real camera broke
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get right for the beach and hopefully stay that way (or close to it).
Goal (Long): I've made significant improvement since I first started lifting damn near 10 years ago. I didn't become really consistent until I went away to grad school. That was when I noticed the most improvement. I began reading bodybuilding.com and gained a lot of knowledge on fitness. Now I know what to expect when I make certain changes to my diet and training. My overall goal is to be around 200 lb and down to single digit body fat.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
dasandman321 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 30, 2009 7:28pm
so this week, i think the only things i did different were abs for 3 days (mon, wed, fri), an extra day of cardio at a slightly intenser rate, and started taking dren. some how i managed to lose ~1 lb a day, so now i'm down to 192ish. this has to be a mistake...
Started: Jun 01, 2003
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 367 View All Posts
Posts Per Day: 0.28
Last Activity: Oct 13, 2009 6:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Chinese food
Pizza
Cheesecake
Workout Music:
Whatever is on the TV in the gym
Supplements:
[ Leave dasandman321 a Comment
TrailrParkTrash [ View Profile ] Oct 27, 2009 8:24am
looking pumped bro, congrats!
myboysrock3 [ View Profile ] Oct 7, 2009 11:40pm
that's killer man. motivates me to keep on hitting 'em.
myboysrock3 [ View Profile ] Oct 6, 2009 5:36am
killer abs man--how often you hitting 'em?
E.L.C.M [ View Profile ] Oct 3, 2009 10:38am
Thank you for the approving , lol !!!
pamela jones [ View Profile ] Sep 13, 2009 12:48pm
you look great !! Thanks for the friendship!
eros64 [ View Profile ] Sep 12, 2009 2:32am
you look amazing.great work bro
LadyFirefighter [ View Profile ] Sep 12, 2009 12:38am
thanks for the picture rating....your abs look GREAT!
DBNuclear65 [ View Profile ] Sep 4, 2009 12:05pm
THANX MAN AND GOOD LUCK WITH YOUR TRAINING AND GOALS.
tiger04 [ View Profile ] Aug 22, 2009 6:04am
What up? Long time no hear from. All is ok here. Making small progress here, seeing some weight gain; its been fluctating. how about there? get at me, peace!
halfpint866 [ View Profile ] Aug 20, 2009 10:10am
Awesome progress!!! How are you and the family?
myboysrock3 [ View Profile ] Aug 13, 2009 10:25pm
looking jacked man. those are some killer abs.
daton [ View Profile ] Aug 7, 2009 10:58pm
Been good! Just trying to get my life back together. how about you?
daton [ View Profile ] Jul 28, 2009 8:10pm
I'm back!! How ya like that??? huh??
tiger04 [ View Profile ] Jul 19, 2009 7:19pm
ne updates? seeing muscle gains in the upper pecs here. u?
thebigchamp [ View Profile ] Jul 10, 2009 8:50am
Does it takes 10 years to develop a core like that? lol Peace.
IzzyH [ View Profile ] Jun 25, 2009 9:26pm
ur welcome
azorean [ View Profile ] Jun 22, 2009 12:20am
hows it been
IzzyH [ View Profile ] Jun 20, 2009 2:29pm
U look great
atlcbody [ View Profile ] Jun 13, 2009 9:29am
Thanks for the add.....
Dolly_G [ View Profile ] Jun 9, 2009 9:58pm
Thank you for the add! Glad to be your friend :)
