Member Since: Mar 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 112
Overall: 7,633
Forum Posts: 128 BodyBlog Entries: 17 Comments to Others: 265 Forum Rep (? ) :
Last Visit: Yesterday, 1:45amLast Forum Post: Never Last Photo Upload : Aug 27, 2008 9:07pmLast Profile Update: Yesterday, 1:34amLast Blog Post : Aug 14, 2008 5:23pm
Real Name: n. maurice
Sex: Male
Age: 28
Location: Maryland, United States
Occupation: some kind of engineer
Personal Website:
Gym:
Gym Location: the judgement free zone
When I Started: Sep, 1998
How I Started: i was the chubby kid most of my life. started lifting once i got to college, and haven't stopped since.
Why I Love It: do i really need a reason?
How I Stay Motivated: honestly... after being at work all day, the gym has become the perfect closer to my day.
BB Accomplishments:
Forum Signature: "...without questions, we'd just have answers. and an answer without a question is a statement."
Jun 24, 2006 Aug 8, 2008
best shape of my life (so far)
about as good as i got this year... i need a coach or challenge or something to motivate me into better shape
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): looking for the perfect diet/training plan for weekend binge drinkers...
Goal (Long): I've made significant improvement since I first started lifting damn near 10 years ago. I didn't become really consistent until I went away to grad school. That was when I noticed the most improvement. I began reading bodybuilding.com and gained a lot of knowledge on fitness. Now I know what to expect when I make certain changes to my diet and training. My overall goal is to be around 200 lb and down to single digit body fat.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 14, 2008 5:23pm
so this past weekend, i finally made it to the beach for the first time in a couple years. i wasn't quite as cut as i had liked to be, but with my friends being... umm... not in as good a shape as me i didn't feel too fat. all they could say was "are you on steroids?" the...
Started: Jun 01, 2003
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 128 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 1:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Chinese food
Pizza
Cheesecake
Workout Music:
Whatever is on the TV in the gym
Supplements:
[ Leave dasandman321 a Comment
ms_cheeks [ View Profile ] Yesterday, 1:39am
good thank you!
ms_cheeks [ View Profile ] Sep 5, 2008 7:43pm
How are you doing?
Mcolli [ View Profile ] Sep 4, 2008 5:38am
Thanks for the comment, best of luck to you too!
DulceDove [ View Profile ] Aug 28, 2008 1:45pm
Love the posin in ur pics. Wishin u the best!
celiaromero [ View Profile ] Aug 26, 2008 10:12pm
Thanks for the add. I hope you reach your goals as well and find the motivation you are looking for.
halfpint866 [ View Profile ] Aug 20, 2008 2:21pm
What's up??? How is everything? Your looking great!!
DawnMelanie [ View Profile ] Aug 14, 2008 8:48pm
Alright. Put mine on 'the rocks'. CHEERS! *smile*
frankjr79 [ View Profile ] Aug 14, 2008 7:08pm
thanks for adding me as a friend
jxpop [ View Profile ] Aug 13, 2008 7:40pm
Look great. Keep working on your goals
DawnMelanie [ View Profile ] Aug 13, 2008 7:39pm
Ohhh But the Uh Uh! Hope u got enough for everyone. *smile*
mdrane [ View Profile ] Aug 2, 2008 5:48am
I worked too damn much. I let the alcohol go for the next few weeks to get my weight down anyway but having to work so much made it easy!
tiger04 [ View Profile ] Jul 31, 2008 11:56am
ne thing new going on? nm going on here. still lifting here; seeing small strides nonetheless!
AshFit [ View Profile ] Jul 29, 2008 11:29am
everything is great! how are you doing sweetie? where do you live at by the way?
mdrane [ View Profile ] Jul 28, 2008 10:50pm
How was the weekend bro?
Ian1982 [ View Profile ] Jul 27, 2008 9:26am
Don't I know, don't I know! It's not easy. Thanks for the inspiration bro.
fit2be40 [ View Profile ] Jul 26, 2008 3:13pm
Let me know if you find that plan for binge drinkers, lol. Thanks again for the add.
AshFit [ View Profile ] Jul 25, 2008 11:58am
thank u :) u w!
mdrane [ View Profile ] Jul 24, 2008 4:36pm
Dig that! Till Then...Binge Th - Sat...Crash Sun - Wed.
hollandc [ View Profile ] Jul 22, 2008 9:42pm
thanks for the add...best of luck with your goals!
KLTexas [ View Profile ] Jul 22, 2008 9:06pm
Thanks for the add N...BTW-when you find that diet for us lushes... would you let me know?? B/C I'm right there with you babe!
