Member Since: Apr 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Jun 7, 2009 9:19pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
dasachica05
Overall Goal: I want to lose 15lbs by the end of summer...but i also want to make sure i keep it off!...pretty basic huh?...but the honest truth
Fit Status:
ran 4.5 miles this morning, so i didn't go to the gym....is that so wrong?
Real Name:
Sex: Female
Age: 23
Location: Iraq
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Nothing else to do in Iraq
Why I Love It: Its my "me" time, i love going to the gym on my lunch break then going back to work even more motivated then before
How I Stay Motivated: Always looking for new techniques different workouts.
BB Accomplishments: the first time i left the little colorful "girly" weights and moved on to the real weights!
Forum Signature:
May 9, 2008
May 1, 2009
this is me before deploying to iraq, i was caught off guard and once seeing the pic i horrified!...i really didn't think i looked like that, so that became my goal for my deployment...come home in better shape, and add some definition to my glutes.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose 15lbs by the end of summer...but i also want to make sure i keep it off!...pretty basic huh?...but the honest truth
Goal (Long): In losing the weight i believe i will be more toned, I am already strong and have a some bulk for a female. Now i want to be able to show it off. I also want to decrease my 2 mile run time to the mid 14s, and be able to run a half-marathon!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 20%
Upcoming Contest:
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GNC women's multi-vitamin
Started: Mar 18, 2009
Reason: I know im not getting all my needed vitamins
Started: Apr 16, 2009
Reason: stopped eating as much meat...want to keep my protein levels up.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 7, 2009 9:19pm
Recent Threads:
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[ Leave dasachica05 a Comment
dbaez471977 [ View Profile ] May 17, 2009 1:13am
Nice progress. Keep up the work.
michael.tilton [ View Profile ] May 3, 2009 8:31am
At least 4 more months if all goes well. I'm in the Taji area. Where you at?
KEEPNFIT [ View Profile ] May 3, 2009 8:29am
Nice pics, wish you the best. You'll meet your goals without a problem. Awesome legs, keep at it you look good.
PkgKing [ View Profile ] May 3, 2009 7:51am
great progress , your calves look amazing
Trav976 [ View Profile ] May 1, 2009 4:12pm
Glad you ask, the "Do Work" crew is a group where you give your all in the gym. I'll send you an invite to learn more. Take care.
Transfrm2day [ View Profile ] Apr 30, 2009 9:27am
Good luck meeting your goals! And thank you for serving our country :)
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