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Membership Info

Member Since: Mar 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 1,282

Forum Posts: 132
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : daryru 10

Activity

Last Visit: Oct 2, 2008 12:37am
Last Forum Post: Never
Last Photo Upload: May 11, 2008 7:31pm
Last Profile Update: Jul 14, 2008 1:02am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 62

Stalking (?) : 23


daryru "TO GET MORE POWER BEHIND MY MUSCLES. TO LOOK AND BE STRONGER."

Personal Info And Background:
Real Name:	d. brian elbert
Sex:	Male
Age:	43
Location:	Atlanta, Georgia, United States
Occupation:	MASSAGE T. HEALTH COOK. CHEF.D
Personal Website:
Gym:	any - gym
Gym Location:	atlanta
When I Started:	Jan, 1982
How I Started:	got started after granddad death. in 80s. now that i lost my dad . april 18 2007. everything i do is for them in mind.
Why I Love It:	love being healthy. cook good food. for the heart and body . and love working out for the sport of it.
How I Stay Motivated:	looking at others AND WHAT THEY EAT. settin goals keeps me goin.- ITS MY BIRTHDAY.. JUNE 10TH..-LOL 43
BB Accomplishments:	MASSAGE AND cooking for bodybulders. HEALTH IS NUMBER ONE . GOOD FOOD. GET BETTER LOOKING BODY. MASSAGE ,SP, ST. FOR HEALING.
Forum Signature:
Last Updated: May 31, 2008 6:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:		Shoulders:
Hips:	44" (111.76 cm)	Neck:	17" (43.18 cm)
Last Updated: May 31, 2008 6:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	169 lb (76.8 kg)	Barbell Rows:	133 lb (60.5 kg)
Deadlift:	191 lb (86.8 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Mar 22, 2008 2:55am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	TO GET MORE POWER BEHIND MY MUSCLES. TO LOOK AND BE STRONGER.
Goal (Long):	GAIN MORE , MUSCLE. A GOAL TO REACH 215 TO 230,, AT 6'2.. WHAT YOU THINK?
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 31, 2008 6:42pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 31, 2008 6:42pm

Videos of daryru
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Last Updated: May 31, 2008 6:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 31, 2008 6:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Protein Sensation 81, 2 Lbs., Iced Vanilla Started: Jan 01, 2007 Reason:
	Detour Core Strength Bars, Box Of 12, Chocolate Caramel Started: May 20, 2008 Reason: its a ok ,, bar ,,
	MuscleTech Hydroxycut Advanced, 150 Caplets Started: May 20, 2008 Reason:
Last Updated: May 31, 2008 6:33pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	132 View All Posts
Posts Per Day:	0.66
Last Activity:	Aug 3, 2008 2:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	cooking new things. healthy . making new dishes. working out. and working on cars.
Magazines:	muscle and fittnes, men health. super street
Healthy Foods:	favorite food .. anything green. and pasta ( wheat).- steem fish.
Cheat Foods:	any green vege..
Fitness Books:	muscle n fitness
Workout Music:	(house ) any dance music..lol. church music....
Last Updated: Apr 20, 2008 4:20am

Friends (85)

solidus86	kmeso	Rico162
swatdog185	pbp	lean-n-hard
blkduke	shawshaw	FIT MAN

Show All Friends (85) »

Last Updated: Jul 14, 2008 1:02am

Visitor Comments (18)
[ Leave daryru a Comment ]
	cawiau [ View Profile ] Oct 2, 2008 12:28pm Great built!!!Keep up the good work!
	cdw069 [ View Profile ] Sep 3, 2008 3:57pm looking great bud!
	k-chzzle [ View Profile ] Jul 22, 2008 6:51pm update bro: "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle How r u?
	eros64 [ View Profile ] Jul 18, 2008 2:38pm Hi.great shape,man.keep at it and keep moving that metal!!!!best of luck
	ciberbrat [ View Profile ] Jun 28, 2008 8:18pm Great build bro! Strong progress.
	TrailrParkTrash [ View Profile ] May 22, 2008 9:31am Looking pumped bro..congrats!
	cbkennerly [ View Profile ] May 22, 2008 8:21am Likewise Big D. How U been doin.
	daryru [ View Profile ] May 11, 2008 8:41pm i did, buy one for me and for a friend,,,
	k-chzzle [ View Profile ] May 11, 2008 7:55pm Thanks Bro. I hope you bought one or two...lol
	TrailrParkTrash [ View Profile ] May 5, 2008 9:43am excellent collection of modeling shots bro!
	jimif [ View Profile ] May 5, 2008 6:28am great work man - you are lean and solid!
	Stevebaby [ View Profile ] Apr 28, 2008 9:27pm Great picture set. Very good build...just had to tell you. Regards
	DocDiesel [ View Profile ] Apr 28, 2008 8:22pm sup man, how them workouts comin?
	miked512 [ View Profile ] Apr 24, 2008 7:11am Thanks for the add man. Looking pretty good. What kind of training are you doing?
	sixfoot3bro [ View Profile ] Apr 19, 2008 12:39pm Thanks for the add....lookin good!
	swatdog185 [ View Profile ] Apr 18, 2008 10:51am Daryru, thx for the add, keep it up. you're looking good Bra.
	swatdog185 [ View Profile ] Apr 15, 2008 3:54pm Daryru, thx for the comment.
	GYMBOYE [ View Profile ] Mar 25, 2008 12:46pm man you have very nice pics!! keep training hard to acheive you fittness goals. E

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