Member Since: Mar 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 28
Overall: 2,764
Forum Posts: 140 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jan 17, 2009 2:41amLast Forum Post: Never Last Photo Upload : Dec 27, 2008 3:15amLast Profile Update: Jul 14, 2008 1:02amLast Blog Post : Dec 8, 2008 1:38pm
daryru
Overall Goal: TO GET MORE POWER BEHIND MY MUSCLES. TO LOOK AND BE STRONGER.
Fit Status:
daryru has not entered a Fit Status.
Ask daryru for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: d. brian elbert
Sex: Male
Age: 44
Location: Atlanta, Georgia, United States
Occupation: MASSAGE T. HEALTH COOK. CHEF.D
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1982
How I Started: got started after granddad death. in 80s. now that i lost my dad . april 18 2007. everything i do is for them in mind.
Why I Love It: love being healthy. cook good food. for the heart and body . and love working out for the sport of it.
How I Stay Motivated: looking at others AND WHAT THEY EAT. settin goals keeps me goin.- ITS MY BIRTHDAY.. JUNE 10TH..-LOL 43
BB Accomplishments: MASSAGE AND cooking for bodybulders. HEALTH IS NUMBER ONE . GOOD FOOD. GET BETTER LOOKING BODY. MASSAGE ,SP, ST. FOR HEALING.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): TO GET MORE POWER BEHIND MY MUSCLES. TO LOOK AND BE STRONGER.
Goal (Long): GAIN MORE , MUSCLE. A GOAL TO REACH 215 TO 230,,
AT 6'2.. WHAT YOU THINK?
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
daryru does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason:
Started: May 20, 2008
Reason: its a ok ,, bar ,,
Started: Dec 26, 2008
Reason: AMINO
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 140 View All Posts
Posts Per Day: 0.23
Last Activity: Jan 16, 2009 11:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
cooking new things. healthy . making new dishes. working out. and working on cars.
Magazines:
muscle and fittnes, men health. super street
Healthy Foods:
favorite food .. anything green. and pasta ( wheat).- steem fish.
Cheat Foods:
Fitness Books:
Workout Music:
(house ) any dance music..lol. church music....
[ Leave daryru a Comment
morfeeus [ View Profile ] Nov 29, 2009 8:22pm
Man, been hitting it hard as I try to gain more mass, will start toning up early next year. I gotta train hard my brutha. U keep it up.
detour [ View Profile ] Nov 20, 2009 9:50am
Hey, how you doing?
tina1920 [ View Profile ] Sep 6, 2009 12:14pm
Massage therapist and chef;) HMmm great comp!!
morfeeus [ View Profile ] Aug 4, 2009 8:50pm
Hey man,
Wassup! I have been upping my cardio getting ready for a show in October. Check out my 9 weeks out photos and rate them or just drop me a line when you get a chance. I gotta do it man
parhamja2000 [ View Profile ] Jul 13, 2009 7:40pm
you work out hard yo
pimpsalot69 [ View Profile ] Mar 29, 2009 3:53am
where you been?
Bryce G [ View Profile ] Mar 20, 2009 7:24am
BRO! looking goood you represent those of us over 40 real well .. GOOD WORK !!
AntonioWright [ View Profile ] Mar 8, 2009 5:22pm
What's good?
ChiseledLikeIce [ View Profile ] Jan 26, 2009 1:11pm
What's been up with you?! How thats training been for the '09?
WeaponXIV [ View Profile ] Jan 17, 2009 12:29pm
thx 4 the add man good luck with all ur goals this year...i'm sure ur granddad and dad are proud of you. Keep in touch
-P.
royboy01 [ View Profile ] Jan 17, 2009 10:38am
Great pics D. How long you been in the chef business?
jumper11 [ View Profile ] Dec 7, 2008 3:55am
Best of luck to you.
morfeeus [ View Profile ] Nov 12, 2008 10:41am
Thanks for all your help and encouragement. My show was this past weekend. I have updated my photos.
cawiau [ View Profile ] Oct 2, 2008 12:28pm
Great built!!!Keep up the good work!
cdw069 [ View Profile ] Sep 3, 2008 3:57pm
looking great bud!
k-chzzle [ View Profile ] Jul 22, 2008 6:51pm
update bro: "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925.
Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip
http://blog.bodybuilding.c om/k-chzzle
How r u?
eros64 [ View Profile ] Jul 18, 2008 2:38pm
Hi.great shape,man.keep at it and keep moving that metal!!!!best of luck
ciberbrat [ View Profile ] Jun 28, 2008 8:18pm
Great build bro! Strong progress.
TrailrParkTrash [ View Profile ] May 22, 2008 9:31am
Looking pumped bro..congrats!
cbkennerly [ View Profile ] May 22, 2008 8:21am
Likewise Big D. How U been doin.
