Bodybuilding.com - dartol's BodySpace: Progress

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dartol

"195 by mid August in time for my first triathlon!"

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dartol's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 30, 2006	Jan 7, 2008

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	10.0 lb (4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 15, 2008	Dec 27, 2009	Dec 31, 2008	Goal Has Expired
206.0 lb (93.6 kg)	215.0 lb (97.7 kg)	199.0 lb (90.5 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 3, 2009	215.0 lb (97.7 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 29, 2009	214.8 lb (97.6 kg)	4.0 lb (1.8 kg)	1.9 %
Dec 31, 2008	210.8 lb (95.8 kg)	4.8 lb (2.2 kg)	2.3 %
Nov 15, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	206.0 lb (93.6 kg)	-2.6 lb (-1.2 kg)	-1.2 %

Oct 24, 2008	208.6 lb (94.8 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 22, 2008	208.4 lb (94.7 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Oct 21, 2008	210.8 lb (95.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 20, 2008	211.6 lb (96.2 kg)	4.2 lb (1.9 kg)	2.0 %
Aug 29, 2008	207.4 lb (94.3 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 28, 2008	206.4 lb (93.8 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 27, 2008	205.4 lb (93.4 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Aug 25, 2008	208.0 lb (94.5 kg)	1.6 lb (0.7 kg)	0.8 %
Apr 12, 2008	206.4 lb (93.8 kg)	2.7 lb (1.2 kg)	1.3 %
Apr 4, 2008	203.7 lb (92.6 kg)	-3.6 lb (-1.6 kg)	-1.7 %
Mar 31, 2008	207.3 lb (94.2 kg)	4.1 lb (1.9 kg)	2.0 %
Mar 16, 2008	203.2 lb (92.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 19, 2008	203.6 lb (92.5 kg)	1.6 lb (0.7 kg)	0.8 %
Nov 2, 2007	202.0 lb (91.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Oct 28, 2007	203.2 lb (92.4 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 20, 2007	201.2 lb (91.5 kg)	5.4 lb (2.5 kg)	2.8 %
Sep 22, 2007	195.8 lb (89.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 7, 2007	197.8 lb (89.9 kg)	2.2 lb (1.0 kg)	1.1 %
Aug 25, 2007	195.6 lb (88.9 kg)	-4.8 lb (-2.2 kg)	-2.4 %
Aug 14, 2007	200.4 lb (91.1 kg)	4.0 lb (1.8 kg)	2.0 %
Jul 5, 2007	196.4 lb (89.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	196.4 lb (89.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 19, 2007	197.2 lb (89.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 12, 2007	198.4 lb (90.2 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 20, 2007	197.4 lb (89.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 6, 2007	196.4 lb (89.3 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 27, 2007	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 24, 2007	196.0 lb (89.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 15, 2007	197.6 lb (89.8 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 10, 2007	196.4 lb (89.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 18, 2006	198.4 lb (90.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Dec 5, 2006	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 27, 2006	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 14, 2006	205.0 lb (93.2 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	1.0 %
	Current:	26.0 %	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
23.3 %	26.0 %	19.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 3, 2009	26.0 %	2.0 %	8.3 %
Mar 16, 2008	24.0 %	1.0 %	4.3 %
Aug 25, 2007	23.0 %	0.0 %	0.0 %
Jul 8, 2007	23.0 %	-0.3 %	-1.3 %
Jul 6, 2007	23.3 %	0.0 %	0.0 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.3" (107.3 cm)	Change:	-0.3" (-0.6 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 3, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Nov 2, 2008	41.5" (105.4 cm)	0.1" (0.3 cm)	0.2 %
Mar 16, 2008	41.4" (105.2 cm)	-0.1" (-0.3 cm)	-0.2 %
Jan 6, 2008	41.5" (105.4 cm)	1.3" (3.2 cm)	3.1 %
Sep 22, 2007	40.3" (102.2 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (11 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.5" (3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 3, 2009	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Nov 2, 2008	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
Mar 16, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 6, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Sep 22, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 3, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Nov 2, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Mar 16, 2008	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 6, 2008	42.5" (108.0 cm)	1.3" (3.2 cm)	3.0 %
Sep 22, 2007	41.3" (104.8 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (11 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	0.5" (1.3 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
39.0" (99.1 cm)	42.0" (106.7 cm)	37.0" (94.0 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 3, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Nov 2, 2008	41.0" (104.1 cm)	0.8" (1.9 cm)	1.9 %
Oct 24, 2008	40.3" (102.2 cm)	-0.1" (-0.1 cm)	-0.1 %
Mar 16, 2008	40.3" (102.4 cm)	-0.7" (-1.8 cm)	-1.7 %
Jan 6, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.5" (59.7 cm)	Change:	1.5" (3.8 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 3, 2009	25.0" (63.5 cm)	1.5" (3.8 cm)	6.4 %
Nov 2, 2008	23.5" (59.7 cm)	0.9" (2.3 cm)	4.0 %
Mar 16, 2008	22.6" (57.4 cm)	0.4" (0.9 cm)	1.6 %
Jan 6, 2008	22.3" (56.5 cm)	-1.8" (-4.4 cm)	-7.3 %
Sep 22, 2007	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %

Show Full History (11 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 3, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Nov 2, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 6, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Sep 22, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.5" (26.7 cm)	Change:	1.0" (2.5 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 3, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Nov 2, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 6, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.5" (118.1 cm)	Change:	3.5" (8.9 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 3, 2009	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
Nov 2, 2008	48.0" (121.9 cm)	1.8" (4.6 cm)	3.9 %
Mar 16, 2008	46.2" (117.3 cm)	-1.3" (-3.3 cm)	-2.7 %
Jan 6, 2008	47.5" (120.7 cm)	0.8" (1.9 cm)	1.6 %
Sep 22, 2007	46.8" (118.7 cm)	-1.0" (-2.5 cm)	-2.1 %

Show Full History (11 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 3, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Nov 2, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Mar 16, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 6, 2008	15.5" (39.4 cm)	0.8" (2.0 cm)	5.4 %
Sep 22, 2007	14.7" (37.3 cm)	0.1" (0.2 cm)	0.5 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 6, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 20, 2006	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	38.0 lb (17.3 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	29.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
157.0 lb (71.4 kg)	165.0 lb (75.0 kg)	200.0 lb (90.9 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 12, 2008	165.0 lb (75.0 kg)	6.0 lb (2.7 kg)	3.8 %
Mar 31, 2008	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2008	159.0 lb (72.3 kg)	7.0 lb (3.2 kg)	4.6 %
Mar 15, 2008	152.0 lb (69.1 kg)	-13.0 lb (-5.9 kg)	-7.9 %
Feb 13, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %

Feb 3, 2008	164.0 lb (74.5 kg)	-6.0 lb (-2.7 kg)	-3.5 %
Jan 16, 2008	170.0 lb (77.3 kg)	6.0 lb (2.7 kg)	3.7 %
Nov 3, 2007	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Oct 30, 2007	159.0 lb (72.3 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Oct 27, 2007	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Oct 25, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 22, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Oct 20, 2007	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Oct 16, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Oct 8, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Oct 6, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	130.0 lb (59.1 kg)	-22.0 lb (-10.0 kg)	-14.5 %
Aug 22, 2007	152.0 lb (69.1 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Aug 2, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 17, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2007	157.0 lb (71.4 kg)	-9.0 lb (-4.1 kg)	-5.4 %
Feb 9, 2007	166.0 lb (75.5 kg)	19.0 lb (8.6 kg)	12.9 %
Jan 27, 2007	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Jan 25, 2007	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %
Jan 13, 2007	127.0 lb (57.7 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	132.0 lb (60.0 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	151.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
139.0 lb (63.2 kg)	219.0 lb (99.5 kg)	180.0 lb (81.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 2, 2009	219.0 lb (99.5 kg)	8.0 lb (3.6 kg)	3.8 %
Apr 16, 2009	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 11, 2009	213.0 lb (96.8 kg)	11.0 lb (5.0 kg)	5.4 %
Apr 8, 2009	202.0 lb (91.8 kg)	16.0 lb (7.3 kg)	8.6 %
Apr 12, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %

Mar 31, 2008	181.0 lb (82.3 kg)	17.0 lb (7.7 kg)	10.4 %
Mar 18, 2008	164.0 lb (74.5 kg)	12.0 lb (5.5 kg)	7.9 %
Mar 15, 2008	152.0 lb (69.1 kg)	-29.0 lb (-13.2 kg)	-16.0 %
Feb 13, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Feb 3, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2008	175.0 lb (79.5 kg)	11.0 lb (5.0 kg)	6.7 %
Nov 3, 2007	164.0 lb (74.5 kg)	11.0 lb (5.0 kg)	7.2 %
Oct 30, 2007	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 27, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Oct 25, 2007	147.0 lb (66.8 kg)	11.0 lb (5.0 kg)	8.1 %
Oct 22, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Oct 20, 2007	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Oct 16, 2007	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Oct 13, 2007	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Oct 8, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Oct 6, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	107.0 lb (48.6 kg)	-23.0 lb (-10.5 kg)	-17.7 %
Aug 20, 2007	130.0 lb (59.1 kg)	-9.0 lb (-4.1 kg)	-6.5 %
Jul 6, 2007	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	139.0 lb (63.2 kg)	12.0 lb (5.5 kg)	9.4 %
Apr 26, 2007	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
Mar 12, 2007	118.0 lb (53.6 kg)	7.0 lb (3.2 kg)	6.3 %
Mar 5, 2007	111.0 lb (50.5 kg)	17.0 lb (7.7 kg)	18.1 %
Feb 19, 2007	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Feb 10, 2007	87.0 lb (39.5 kg)

Show Full History (30 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	12.0 lb (5.5 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
87.0 lb (39.5 kg)	87.0 lb (39.5 kg)	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 21, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
May 19, 2007	94.0 lb (42.7 kg)	9.0 lb (4.1 kg)	10.6 %
May 1, 2007	85.0 lb (38.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	21.0 lb (9.5 kg)
	Current:	148.0 lb (67.3 kg)	Percent Change:	16.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Jul 31, 2007	Goal Has Expired
143.0 lb (65.0 kg)	148.0 lb (67.3 kg)	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 16, 2009	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Apr 11, 2009	143.0 lb (65.0 kg)	-9.0 lb (-4.1 kg)	-5.9 %
Mar 29, 2008	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2008	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Mar 15, 2008	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %

Feb 15, 2008	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Feb 3, 2008	134.0 lb (60.9 kg)	-8.0 lb (-3.6 kg)	-5.6 %
Nov 3, 2007	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
Oct 30, 2007	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2007	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Oct 25, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Oct 22, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Oct 20, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2007	130.0 lb (59.1 kg)	-11.0 lb (-5.0 kg)	-7.8 %
Oct 8, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	141.0 lb (64.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 6, 2007	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2007	143.0 lb (65.0 kg)	20.0 lb (9.1 kg)	16.3 %
May 11, 2007	123.0 lb (55.9 kg)	-5.0 lb (-2.3 kg)	-3.9 %
Mar 7, 2007	128.0 lb (58.2 kg)	1.0 lb (0.5 kg)	0.8 %
Feb 27, 2007	127.0 lb (57.7 kg)

Show Full History (23 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	12.0 lb (5.5 kg)
	Current:	85.0 lb (38.6 kg)	Percent Change:	16.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2007	Dec 27, 2009	Nov 1, 2007	Goal Has Expired
106.0 lb (48.2 kg)	85.0 lb (38.6 kg)	125.0 lb (56.8 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 31, 2008	85.0 lb (38.6 kg)	-8.0 lb (-3.6 kg)	-8.6 %
Mar 18, 2008	93.0 lb (42.3 kg)	11.0 lb (5.0 kg)	13.4 %
Mar 15, 2008	82.0 lb (37.3 kg)	-14.0 lb (-6.4 kg)	-14.6 %
Feb 5, 2008	96.0 lb (43.6 kg)	11.0 lb (5.0 kg)	12.9 %
Jan 16, 2008	85.0 lb (38.6 kg)	-11.0 lb (-5.0 kg)	-11.5 %

Nov 3, 2007	96.0 lb (43.6 kg)	11.0 lb (5.0 kg)	12.9 %
Oct 27, 2007	85.0 lb (38.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2007	85.0 lb (38.6 kg)	3.0 lb (1.4 kg)	3.7 %
Oct 22, 2007	82.0 lb (37.3 kg)	-3.0 lb (-1.4 kg)	-3.5 %
Oct 20, 2007	85.0 lb (38.6 kg)	-6.0 lb (-2.7 kg)	-6.6 %
Oct 16, 2007	91.0 lb (41.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2007	91.0 lb (41.4 kg)	3.0 lb (1.4 kg)	3.4 %
Oct 8, 2007	88.0 lb (40.0 kg)	-7.0 lb (-3.2 kg)	-7.4 %
Oct 6, 2007	95.0 lb (43.2 kg)	-14.0 lb (-6.4 kg)	-12.8 %
Aug 13, 2007	109.0 lb (49.5 kg)	3.0 lb (1.4 kg)	2.8 %
Jul 6, 2007	106.0 lb (48.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	106.0 lb (48.2 kg)	7.0 lb (3.2 kg)	7.1 %
May 10, 2007	99.0 lb (45.0 kg)	18.0 lb (8.2 kg)	22.2 %
Mar 8, 2007	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2007	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2007	81.0 lb (36.8 kg)	8.0 lb (3.6 kg)	11.0 %
Feb 11, 2007	73.0 lb (33.2 kg)

Show Full History (22 Entries)

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