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Membership Info

Member Since: Jul 2, 2005
BodyBlog Started: Nov 21, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 2,666

Forum Posts: 2567
BodyBlog Entries: 13
Comments to Others: 31

Forum Rep (?) : dartol 100000

Activity

Last Visit: Today, 6:29pm
Last Forum Post: Today, 6:09pm
Last Photo Upload: Apr 24, 2008 7:30pm
Last Profile Update: Jun 25, 2008 12:10pm
Last Blog Post: Dec 29, 2006 6:06pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 28

Stalking (?) : 0


dartol "Lose fat and gain muscle!"

Personal Info And Background:
Real Name:	Darren
Sex:	Male
Age:	39
Location:	League City, Texas, United States
Occupation:	Engineer
Personal Website:	http://forum.bodybuilding.com/showthread .php?t=2764771
Gym:	24-Hour Fitness
Gym Location:	Friendswood, TX
When I Started:	1998
How I Started:	I have always been heavy. I was not athletic at all as a kid. I ballooned to 270 lbs around age 29. I finally got started down a better path by seeing a dietician. After losing 30 lbs, I joined a gym and have been working out ever since!
Why I Love It:	The results!
How I Stay Motivated:	Seeing progress keeps me motivated.
BB Accomplishments:	Lost over 70 lbs!
Forum Signature:	Absorb what is useful, reject what is useless. Accept no way as the way, accept no limitation as limitation - Bruce Lee The secret of getting ahead is getting started - Fortune Cookie
Last Updated: Jun 25, 2008 12:10pm

Progress Pictures
Dec 30, 2006	Jan 7, 2008


View All 14 Progress Pictures »
Last Updated: Jan 12, 2008 4:58am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40.3" (102.36 cm)
Weight:	206.4 lb (93.8 kg)	Thighs:	22.6" (57.40 cm)
Bodyfat:	24.0 %	Calves:	16" (40.64 cm)
Chest:	41.4" (105.16 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46.2" (117.35 cm)
Hips:	41.5" (105.41 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Apr 12, 2008 12:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	186 lb (84.5 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:		Overhead Press:	85 lb (38.6 kg)
Last Updated: Apr 12, 2008 12:53pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose fat and gain muscle!
Goal (Long):	I am now in the best shape of my life (so far) and I want to be able to keep saying that year after year! I still have a lot of fat to lose.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:	Life
Last Updated: Nov 24, 2006 6:55pm

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Contest History:
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Last Updated: Nov 24, 2006 6:55pm

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Last Updated: Nov 24, 2006 6:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 24, 2006 6:55pm

Latest BodyBlog Entry (13 Posts Total)
Journal Thread Category: Training on Dec 29, 2006 6:06pm http://forum.bodybuilding.com/showthread .php?t=1003854 View Darren's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 5:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2567 View All Posts
Posts Per Day:	2.24
Last Activity:	Today, 6:29pm
Recent Threads: Darren's Summertime Fun posted in Over 35 Workout Journals -last reply: 7 hours ago Hormones and Chemicals posted in Over Age 35 -last reply: 90 days ago What's That Noise? posted in Over Age 35 -last reply: 447 days ago How to bookmark the end of a thread posted in Over Age 35 -last reply: 448 days ago Dartol's 2007 Best Year Yet Git-R-Done Thread posted in Over 35 Workout Journals -last reply: 454 days ago View All Threads »

Workout Program:

See my journal thread here:
http://forum.bodybuilding.com/showthre ad.php?t=1003854

Last Updated: Dec 31, 2006 5:49am

Favorites
Bodybuilding.com Articles:	The Implications Of Cortisol Release! by David Robson Get Big & Strong: The Best Of Both Worlds! by Michael Roussell A Step-By-Step Guide For Constructing An Effective Workout! by Clayton South View All 6 Articles »
Bodyparts:	Calves [ exercises ] Quadriceps [ exercises ] Biceps [ exercises ]
Hobbies:	Restoration of my 1970 Mustang Mach 1 Kayak Fishing
Magazines:	Muscle and Fitness Men's Health
Healthy Foods:	Cottage Cheese Spinach
Cheat Foods:	Mom/s homemade pecan pie!
Workout Music:	Disturbed Metallica Megadeth View All 4 Workout Music »
Supplements:	Controlled Labs Green Bulge, 150 Capsules
Last Updated: Mar 15, 2008 7:37pm

Friends (28)

Hot Rose	lukamar	jspirate
Seosaid	Outdoor Girl	TXJOCK
Maddi	bkeithb	Tifflex

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Last Updated: Feb 16, 2008 5:01am

Visitor Comments (19)
[ Leave dartol a Comment ]
	Jen1969 [ View Profile ] Jan 28, 2008 5:36pm 69 was a GREAT YEAR!! how's things?
	97LT1 [ View Profile ] Dec 11, 2007 5:22pm Thanks bro!
	TXJOCK [ View Profile ] Dec 1, 2007 6:54am Great progress! Good to see a fellow LC lifter!
	Bob45 [ View Profile ] Sep 4, 2007 6:18am Thanks Darren but those are 4 months old. Also it was just before surgery. I took those so I could get back to that point plus more. I'm giving myself until Christmas. Then keep it going.
	bkeithb [ View Profile ] Sep 2, 2007 6:36pm You're welcome ... thanks for the encouragement!
	bkeithb [ View Profile ] Aug 26, 2007 3:10pm Hey - thanks for stopping by my journal!
	sparkie [ View Profile ] Jul 29, 2007 9:27am thanks dartol! have a great weekend!
	67fastback [ View Profile ] Jul 23, 2007 8:36am Great to hear from a fellow mustang lover! Best of luck on your training!
	windsrprk [ View Profile ] Jun 13, 2007 7:55pm Thanks for reporting the problem to admin Darren. Looks like its been fixed -- yay!! True to my word I will post a new pic everyday for a week.
	ChickenTuna [ View Profile ] May 20, 2007 8:35am thanks dartol :)
	jspirate [ View Profile ] May 19, 2007 3:55pm Nice looking stack you got there Darren. I can't wait to hear what you think about all three of the products :)
	Hibiscus09 [ View Profile ] Mar 17, 2007 8:16am Thanks, Darren! Happy St. Patrick's day to you! I have green eyes also! :)
	Hibiscus09 [ View Profile ] Feb 14, 2007 11:13am Happy Valentine's Day, Darren! :)
	ohiolifter [ View Profile ] Feb 8, 2007 10:38am awesome job with the weight loss! i know it is very difficult to continue to lose weight, but we are on our way to a newer and better us! congrats to you on all the hard work! keep it up!
	kmb15243 [ View Profile ] Feb 8, 2007 8:08am great progress man, dont give up and keep forging ahead
	lukamar [ View Profile ] Dec 30, 2006 7:48pm "SAWATDEE PI MAI" (à¸ªà¸§à¸±à¸ªà¸� ��à¸µà¸›à¸µà¹ƒà� �«à¸¡à¹ˆ), Happy New Year, Have a good one. Marty
	Hibiscus09 [ View Profile ] Dec 28, 2006 7:12am Hi Darren! Nice photo of you on your bike. I'm glad the cycling has helped you to lose weight. I have a road bike, but am getting ready to sell it. :O I did complete a MS150 bike ride before I became a complete failure at cycling. :D Happy New Year!
	lukamar [ View Profile ] Dec 12, 2006 11:25am Thanks for the encouraging comments. My son just turned 16 months, he's going to be a big guy, he's pushing 3 feet already and is right off the chart at the local health department. I used to ride a lot until I crashed and totally destroyed my right elbow, but the bike survived just fine...LOL
	swifty3565 [ View Profile ] Nov 21, 2006 3:03pm Thanks for the comments. So far things are going very well, I've lost 19.5 lbs and about 1.5 inches from my waist. Still hitting the gym and trying to eat better everyday.

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