Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

my goal is to lose 30 pounds and gain muscle

To Gain Muscle

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I want to loose weight and tighten up and be a good example for my son!

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain muscle and lose fat!

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

To qualify for the 2010 Figure Olympia

To maintain and continue to help others reach their goal(s) in fitness and wellness.

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!