Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Inspire and be Inspired by others over 40 who have full lives outside of the gym! I want to use the gifts God has given me more as I get older.

to be over 200lbs on stage

Get a better body and to look better in my 40's then I did when I was younger.

My profile picture is me 10 years ago, I want this back!

195 by mid August in time for my first triathlon!

Regain strength, drop body fat to 10% while gaining muscle.

Its no longer a hobby..It is now a way of life.

I have always been a skinny guy who digs running. Now I want to add some muscle I've seen some good progress but trying hard to make more gains.

Mass construction!

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

I want to drop my bodyfat to 9%

My goals are to have a healthy body. Both internally, and externally without having to be neurotic with diet and weight training.