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Overall Goal
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Transform My Body
I want to get my body fat down to 8% and I'd like to pack on some muscle to get me to 190lbs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 12, 2012
CURRENT
Sep 12, 2012
146.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Dec 28, 2012
CURRENT BODY FAT
12
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2010-08-16,2012-06-08,2012-06-20,2012-07-05,2012-07-06,2012-07-09,2012-07-11,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-24,2012-07-27,2012-07-30,2012-08-01,2012-08-14,2012-08-21,2012-08-24,2012-08-31,2012-09-13,2012-09-29,2012-10-10,2012-10-15,2012-10-26,2012-11-05,2012-11-06,2012-11-12,2012-11-16,2012-11-20,2012-11-21,2012-12-10,2012-12-13,2012-12-28
160,165,168,174,174,174,175,172,175,175,174,175,175,175,174,175,174,171,169,170,168,170,168,170,170,167,167,172,170,171,170,168,166,166
Nov 28, 2014
181.1 Lbs.
%
2012-07-06,2012-07-13,2012-07-21,2012-08-06,2012-08-14,2012-08-22,2012-09-13,2012-10-11,2012-11-06,2012-11-17,2012-12-28
18,18,17,16,15,13,12,11,11,12,12
Nov 28, 2014
8 %
Lbs.
2010-08-16,2012-06-08,2012-06-20,2012-07-05,2012-07-06,2012-07-09,2012-07-11,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-24,2012-07-27,2012-07-30,2012-08-01,2012-08-14,2012-08-21,2012-08-24,2012-08-31,2012-09-13,2012-09-29,2012-10-10,2012-10-15,2012-10-26,2012-11-05,2012-11-06,2012-11-12,2012-11-16,2012-11-20,2012-11-21,2012-12-10,2012-12-13,2012-12-28
131.2,135.3,137.8,142.7,142.7,142.7,143.5,141,143.5,143.5,144.4,145.2,145.2,145.2,144.4,147,147.9,148.8,147,147.9,147.8,149.6,149.5,151.3,151.3,148.6,148.6,153.1,149.6,150.5,149.6,147.8,146.1,146.1
Programs
My Workout Philosophy View My Full Workout Program
darren_fink has not added any program information.
My Nutrition Program View My Full Nutrition Program
darren_fink has not added any program information.
My Supplement Program View My Full Supplement Program
darren_fink has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't like being told that I cannot do something.
Friends and encouragement from others also keeps me going.
Friends and encouragement from others also keeps me going.
darren_fink Did some body weighted stuff last night and a hard 2 mile run this morning - I miss the gym but not taking time off
Jan 9, 2013 | Like
Visitor Comments
40new20
Thanks for the comments. Need the motivation to keep me going..Good luck with your Goals..
May 19, 2013 1:03am
baus23
thanks for the add dude!!!keep up the nice job!!if u need any hints let me know!
Jan 7, 2013 9:25am
amaral5
things have been going pretty well, thanks. hope you're getting back to a normal routine by now. Have a great Christmas & happy new year!
Dec 21, 2012 9:29pm
JayG428
Thanks for asking. I had some distractions that kept me out of the gym for about two weeks. It was tough getting back into the routine, but I'm feeling better now.
Nov 17, 2012 6:25pm
eurozn
Hey thanks! I see that photo and just feel kinda fat so I appreciate the words. You keeping your routine during the job search?
Nov 15, 2012 6:16pm
AbuJudah
Hey thanks. i totally understand. you've kinda been thru the mill lately. still running tho?
Nov 6, 2012 8:56am
eurozn
In short: cut out nut butters from my protein shakes (most important change), started taking cod liver oil twice a day, warm up with core work every workout. Really pleased with the results! How's the job hunt going?
Nov 6, 2012 7:37am
darren_fink is now friends with CT15.