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Membership Info

Member Since: Apr 27, 2008
BodyBlog Started: May 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 36
Overall: 3,757

Forum Posts: 3
BodyBlog Entries: 48
Comments to Others: 759

Forum Rep (?) : darrell916 10

darrell916 10

Activity

Last Visit: Today, 3:46pm
Last Forum Post: Dec 13, 2008 12:28am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 10:28pm
Last Blog Post: Nov 1, 2009 12:35pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 193

Stalking (?) : 19

Inspiring (?) : 4

darrell916

Overall Goal: I am finally over my cold or flu as the doctor would say but back to my goal as well as school starting soon.

Fit Status: Got everything figured out now time to get back on common ground

Motivation Level: 10/10

Oct 25, 2009 4:03 pm History

Oct 25, 2009 4:04 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Sacramento, California, United States
Occupation:	customer service
Personal Website:
Primary Gym:	24 Hour Fitness 6633 Auburn Blvd Citrus Heights, CA United States
College:
High School:	john f kennedy Attended 1992 to 1996 California United States
When I Started:	Jan, 2008
How I Started:	I got started when I first met my girlfriend at the time and we workded out together for a while then schedules got to difficult and trying to get back into it.
Why I Love It:	I love it because when you do workout it takes your mind away from everything and plus the reward of losing weigh and eventually getting healthy.
How I Stay Motivated:	I want to stay motivated by going everyday and doing what I have to do to reach my goals and stay healthy. When I reach my goal and feel comfortable with myself I plan on going into Law Enforcement.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2008 7:43pm

What darrell916 Is Up To:

Nov 1, 2009
darrell916 created a new blog entry, "Goals" - 12:35 pm - Comment
Oct 25, 2009
darrell916 updated Motivation Level from 7/10 to 10/10 and said: "nothing to it but to do it" - 4:04 pm - Comment
darrell916 updated Fit Status "Got everything figured out now time to get back on common ground" - 4:03 pm - Comment
darrell916 updated Body Stats - Arms: 17 ins., Calves: 19.3 ins., Chest: 56 ins., Forearms: 13.5 ins., Hips: 57.5 ins., Neck: 21 ins., Shoulders: 61.5 ins., Thighs: 29.5 ins., Waist: 55.5 ins. - 4:02 pm - Comment
darrell916 changed Weight from 383 lbs. to 382 lbs., a 1 lb. loss in 12 days - 4:02 pm - Comment
Oct 17, 2009
darrell916 updated Fit Status "trying to find the common ground between working out, school and work" - 9:33 pm - Comment

See Last 104 Feed Items

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Progress Pictures:
Apr 26, 2008	Sep 12, 2009

This is a reminder of why I want change	Improve Improve and Improve
View All 11 Progress Pictures »
Last Updated: Sep 12, 2009 10:36pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	55.5" (140.97 cm)
Weight:	382 lb (173.6 kg)	Thighs:	29.5" (74.93 cm)
Bodyfat:	39.2 %	Calves:	19.25" (48.90 cm)
Chest:	56" (142.24 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	61.5" (156.21 cm)
Hips:	57.5" (146.05 cm)	Neck:	21" (53.34 cm)
Last Updated: Oct 25, 2009 4:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	161 lb (73.2 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Jul 24, 2008 12:46pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I am finally over my cold or flu as the doctor would say but back to my goal as well as school starting soon.
Goal (Long):	I want to lose weight so that I am around for my daughters when they get older, and the career that I want requires you to be in shape.
Weight Goal:	I want to LOSE 195 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 10, 2009 5:41pm

Members That Inspire darrell916:
	LadyFirefighter [ BodySpace ] She keeps me on the reality that even if I don't think something that I am improving in my eyes it could be different in someone else's eyes read more »
	getmesweaty [ BodySpace ] She inspires me because she keeps me on track and helps me stay focus on what needs to be done. read more »
View all 2 members who inspire darrell916 »

BodyAnswers

darrell916 has answered 30 of 67 total questions.
View all 30 of darrell916's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Jul 1, 2009 2:14pm

How long do you rest between sets on average? Why?

about 30 seconds I don't want my heart rate to go down to much

- Updated Jun 8, 2008 9:53am

How many reps per set do you usually do? Why?

12-15 I want to make sure that I am not cheating myself

- Updated Jun 8, 2008 9:53am

View all 30 of darrell916's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2009 5:41pm

Videos of darrell916
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 5:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 5:41pm

Latest BodyBlog Entry (48 Posts Total)
Goals Category: Training on Nov 1, 2009 12:35pm For some reason I have the hardest time keeping goals that I set for myself. I don’t know if I am setting them too far out or am I just not doing what I need to make the goal. I am starting to think that I am not going to make any of my goals that I set. My last goal that I set for myself... Read More » View darrell916's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: Mar 04, 2009 Reason:
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Mar 18, 2009 Reason: for pre workout
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Aug 16, 2009 Reason:
Last Updated: Aug 23, 2009 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 6, 2009 1:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	6 Fat-Busting Steps To Get Ripped! by MuscleTech The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning! by Shannon Clark 13 Fat-Busting Steps To Successful Weight Loss! by Jeff Behar
Bodyparts:	Calves [ exercises ]
Hobbies:	playing with daughters and being at the gym
Magazines:	muscle and fitness
Healthy Foods:	tuna chicken breast brown rice
Cheat Foods:	pizza hamburgers tacos
Fitness Books:	Golds Gym Guide To fitness
Workout Music:	anything up beat to keep me going
Supplements:	Controlled Labs Orange Triad, 270 Tablets I have been on it for 2 weeks and can tell a difference in myself Controlled Labs REDuction, 120 Tablets A product that really works
Last Updated: Apr 27, 2008 7:31pm

Friends (212)

sexychocolate	DIDIT4ME	mrsyac2
toobigfred	fitmike08	anissa3
DblBarrlDarrell	Lazyrus	Keemo99

Show All Friends (212) »

Last Updated: Nov 3, 2009 10:28pm

Visitor Comments (813)
[ Leave darrell916 a Comment ]
	FU4CE [ View Profile ] Today, 10:03am wassup D how you been? Yup I've away for awhile had some house repairs to take care of and in that mean time fell off track. SNACKING & SLACKING. But it great to see your progress keep the hard work ALOHA
	PROGRESS1 [ View Profile ] Nov 6, 2009 1:46pm Thank you, and you keep strong and keep pushing even when it seems as though you can push no more!!!
	Crzy4BoltzHotE [ View Profile ] Nov 5, 2009 6:49pm good then stay online ! stay strong
	Crzy4BoltzHotE [ View Profile ] Nov 5, 2009 4:54pm Thnx Darrel..how are you doing? Stay Strong!
	getmesweaty [ View Profile ] Nov 1, 2009 5:10pm actually i ate more candy right before halloween..i think i am finally ready to be back on track..day 3 of cardio again and tmrw night is belly dancing again!!
	getmesweaty [ View Profile ] Nov 1, 2009 4:59pm hey d..how was ur halloween??
	getmesweaty [ View Profile ] Oct 30, 2009 4:25am hehe..u r too cute and thank u again d!! how has the rest of ur week been going?? i am headed out with the girls tonight to the first hockey game of the season..hope u have a great weekend!!
	getmesweaty [ View Profile ] Oct 28, 2009 6:11am haha..i cant tell if u were yelling at me or giving me a compliment with that one..luv ya d..thank u!!
	getmesweaty [ View Profile ] Oct 25, 2009 4:28pm thanks d..and glad u got back to feeling good on ur workouts..has school taken up lots of ur time lately??
	getmesweaty [ View Profile ] Oct 25, 2009 4:09pm i am liking the classes even better after last week..only problem is they r only every other week..but this week i have actually been practicing and i still look silly but am getting slightly better!!
	getmesweaty [ View Profile ] Oct 25, 2009 4:03pm thanks d..how u doing?? was ur weekend nice?? i got to spend time with a few of my bffs both friday and saturday so i am a bit rejunvenated from their awesome friendships!!
	getmesweaty [ View Profile ] Oct 23, 2009 2:07am Hey d sorry I have been mia lately..I am starting my comeback but am super stressed in everyday life right now but starting to see bluer skies ahead..couldn't sleep so I just got up and did 30 minutes of cardio so that's a start!! How r u and how is school??
	Diver_Dave [ View Profile ] Oct 20, 2009 12:03am How's school going? What are you studying?
	Diver_Dave [ View Profile ] Oct 19, 2009 8:12pm How're things going, Darrell?
	WillBSmoove [ View Profile ] Oct 17, 2009 10:14am Glad to see that you are feeling better. How has traing been going for you?
	getmesweaty [ View Profile ] Oct 12, 2009 1:17pm sorry d..i havent been very social on here lately..i will write ya a pm in a few minutes
	mpacheco [ View Profile ] Oct 11, 2009 6:23pm Same here..I'm surprised I didn't come down with anything. I was sure my immune system would be down with all the training I've been doing. Keep it up hun!
	mpacheco [ View Profile ] Oct 11, 2009 5:58pm Glad you're better! Do you take multi-vitamins? Rock on with yo bad self!! :-D
	mpacheco [ View Profile ] Oct 11, 2009 4:49pm Hiya buddy! How's the training going?
	getmesweaty [ View Profile ] Oct 9, 2009 11:37am have some rough stuff i am trying to deal with right now..just trying to shake it off..but it is bringing me down down down :( did u start ur classes yet??
View All 813 Comments »

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