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May 26, 2008
22% body fat first day of nutritional plan
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Jun 3, 2008
after a week of low carb dieting i am down from 237 to 230 whoo hoo!!!!!
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Jun 12, 2008
this is me below 230lbs (228). the weight loss was a little slow this weigh in but i have not had a chance to measure my BF%
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Jul 1, 2008
same pic just cropped
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Jul 1, 2008
I have been working out really hard, but my weight went up because i decided to add wheat bread to my diet (bad move). So this is what I get a regression in my progress, but I guarantee that i will be back on my game in 2 weeks.
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Jul 7, 2008
i down to 227 given the fact it was a holiday weekend
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Jul 7, 2008
flexing those muscles after having a down week weight wise last week
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Jul 24, 2008
even through it is a 1 pound loss, it is a big one pound loss because i think i have plateued with weight loss, but i will contiue to work real hard to achieve my goal
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Jul 30, 2008
my cardio tool is in my left hand
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Jul 30, 2008
finally my BFP went down, al be it 1%, but it finally went down
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Aug 11, 2008
week 1 of my 6weeks to the birthday body plan. I gained a pound, but at the same time i have been lifting more weight than normal, and a little less cardio
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Aug 11, 2008
my first back pose, I work very hard on this body part
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Sep 5, 2008
I gained around 3lbs but I managed to drop my body fat below 20% (19.8%)
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Sep 5, 2008
I want to thank k-chzzle, rescuemadden and kingkole02 for their advice and motivation for helping me get below 20% body fat percentage
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Nov 7, 2008
recent pic, yes I am working really hard at it
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Jan 4, 2009
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Jan 4, 2009
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Jan 28, 2009
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Jan 28, 2009
between 236 and 240
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Mar 10, 2009
back slowly to 232
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Apr 30, 2009
around 228 amd 226
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Apr 30, 2009
18% BF whoo hoo, I got a lot more work to do
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Aug 25, 2009
same pose different look
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Aug 25, 2009
working hard to change it for the better
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Dec 2, 2009
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