bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

darranchamps
"to reach my body's full potential"

View darranchamps's:
Profile
BodyBlog (24)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact darranchamps:
Send Email
Send Private Message
Report darranchamps Report darranchamps
Leave Comment for darranchamps Leave Comment


Progress Pictures


Oldest Newest
May 26, 2008 Dec 2, 2009
day 1- 22% body fat mr. lean mean running machine

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -15.0 lb (-6.8 kg)
Current: 229.0 lb (104.1 kg) Percent Change: -6.1 %

  Start Current Goal Remaining  
  May 24, 2008 Dec 26, 2009 Jul 27, 2008 Goal Has Expired  
  244.0 lb (110.9 kg) 229.0 lb (104.1 kg) 207.0 lb (94.1 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2009 229.0 lb (104.1 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 17, 2009 227.0 lb (103.2 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 25, 2009 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2009 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 226.0 lb (102.7 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -5.0 %
Current: 17.0 % Percent Change: -22.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 17.0 % -0.5 % -2.9 %
Jul 11, 2009 17.5 % -0.5 % -2.8 %
Jun 20, 2009 18.0 % 0.0 % 0.0 %
Apr 30, 2009 18.0 % -1.5 % -7.7 %
Feb 1, 2009 19.5 % -0.3 % -1.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  May 24, 2008 Dec 26, 2009 Jul 27, 2008 Goal Has Expired  
  39.0" (99.1 cm) 37.0" (94.0 cm) 34.0" (86.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jul 24, 2008 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
May 24, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 73.0 lb (33.2 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 320.0 lb (145.5 kg) -8.0 lb (-3.6 kg) -2.4 %
Sep 17, 2009 328.0 lb (149.1 kg) 31.0 lb (14.1 kg) 10.4 %
Aug 25, 2009 297.0 lb (135.0 kg) 14.0 lb (6.4 kg) 4.9 %
Jul 11, 2009 283.0 lb (128.6 kg) -6.0 lb (-2.7 kg) -2.1 %
Feb 1, 2009 289.0 lb (131.4 kg) -31.0 lb (-14.1 kg) -9.7 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 286.0 lb (130.0 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 131.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 2, 2009 503.0 lb (228.6 kg) 86.0 lb (39.1 kg) 20.6 %
Aug 25, 2009 417.0 lb (189.5 kg) 56.0 lb (25.5 kg) 15.5 %
Jul 11, 2009 361.0 lb (164.1 kg) -81.0 lb (-36.8 kg) -18.3 %
Feb 1, 2009 442.0 lb (200.9 kg) 8.0 lb (3.6 kg) 1.8 %
Jan 4, 2009 434.0 lb (197.3 kg) 10.0 lb (4.5 kg) 2.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 110.0 lb (50.0 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 70.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 2, 2009 267.0 lb (121.4 kg) 50.0 lb (22.7 kg) 23.0 %
Sep 17, 2009 217.0 lb (98.6 kg) 60.0 lb (27.3 kg) 38.2 %
Aug 25, 2009 157.0 lb (71.4 kg) -38.0 lb (-17.3 kg) -19.5 %
Feb 1, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 195.0 lb (88.6 kg) 38.0 lb (17.3 kg) 24.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: -43.0 lb (-19.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -38.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2009 70.0 lb (31.8 kg) -61.0 lb (-27.7 kg) -46.6 %
Sep 17, 2009 131.0 lb (59.5 kg) 65.0 lb (29.5 kg) 98.5 %
Aug 25, 2009 66.0 lb (30.0 kg) -19.0 lb (-8.6 kg) -22.4 %
Jul 11, 2009 85.0 lb (38.6 kg) 3.0 lb (1.4 kg) 3.7 %
Feb 1, 2009 82.0 lb (37.3 kg) 15.0 lb (6.8 kg) 22.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2009 169.0 lb (76.8 kg) -48.0 lb (-21.8 kg) -22.1 %
Jul 11, 2009 217.0 lb (98.6 kg) 107.0 lb (48.6 kg) 97.3 %
Feb 1, 2009 110.0 lb (50.0 kg) -65.0 lb (-29.5 kg) -37.1 %
Nov 19, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 67.0 lb (30.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 2, 2009 230.0 lb (104.5 kg) 13.0 lb (5.9 kg) 6.0 %
Sep 17, 2009 217.0 lb (98.6 kg) 10.0 lb (4.5 kg) 4.8 %
Aug 25, 2009 207.0 lb (94.1 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 11, 2009 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 1, 2009 199.0 lb (90.5 kg) -25.0 lb (-11.4 kg) -11.2 %
 
Show Full History (10 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


T-Bol