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To:
MikeEsp_Fit
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From:
darranchamps
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Nov 8, 2009 8:30pm
haven't been on the site for a while, but i will say you are looking great.
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To:
miked512
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From:
darranchamps
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Jul 11, 2009 10:23am
slight change in body fat, down a whole 0.05%, and yeah I am starting to see some things different on my body, pics will be up later today.
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To:
miked512
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From:
darranchamps
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Jun 23, 2009 7:57am
still trying to cut all of this excess fat, it's like it won't go away
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To:
AntonioWright
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From:
darranchamps
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Jun 21, 2009 3:23pm
thanks for the motivation.
and what were eating to get down to size
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To:
miked512
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From:
darranchamps
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Jun 21, 2009 3:15pm
how is your summer workouts, my workouts fine and maybe too intense but my diet sucks
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To:
PozMuscTop
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From:
darranchamps
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Jun 20, 2009 12:00am
it is because people like you that I train extra hard in the gym.
impressive, just plain impressive
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To:
M-A-S
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From:
darranchamps
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Jun 19, 2009 11:52pm
they are coming along ok it just I have to stay dedicated to the diet
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To:
bwestgat
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From:
darranchamps
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Jun 19, 2009 11:48pm
impressive, just impressive
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To:
redman76
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From:
darranchamps
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Apr 2, 2009 11:52am
you can do it, you are a lot closer to your goals than you think
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To:
alii1of1
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From:
darranchamps
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Mar 24, 2009 2:44pm
thanls for the comment/ motivation
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To:
miked512
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From:
darranchamps
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Mar 24, 2009 12:39pm
no more than 600 calories every 3 to 4 hour daily with a mix of 60% carbs 30% protien 10% fats, i have lost about 8lbs so far.
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To:
miked512
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From:
darranchamps
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Mar 10, 2009 10:48pm
things are well, the training is going through sort of a metamorphis, 1 month its more resistance training and less cardio, then the next month its more cardio and less resistance, now its heavy cardio with resistance training, I quess I really want to get it tight and get it right for the summer.
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To:
miked512
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From:
darranchamps
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Mar 10, 2009 12:25pm
man, how is the traing going
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To:
deeks430
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From:
darranchamps
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Mar 10, 2009 12:18pm
awesome progress in such a short period of time.
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To:
eazy_mas
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From:
darranchamps
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Mar 10, 2009 11:43am
trust me hope is not lost
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To:
chad.c.defrates
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From:
darranchamps
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Mar 10, 2009 11:42am
you are looking great, keep it up, and I you come back to the US soon, thanks for fighting for us.
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To:
Ian1982
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From:
darranchamps
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Mar 10, 2009 11:27am
sorry it took so long to reply, but the traing is going great provided I keep the diet I have going tight.
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To:
Ian1982
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From:
darranchamps
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Feb 19, 2009 9:26am
the training is going well, but I am probaly working too hard at the cardio
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To:
Russg76
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From:
darranchamps
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Feb 1, 2009 1:45pm
congrats on getting over your illness
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To:
Timmytim97
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From:
darranchamps
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Feb 1, 2009 1:18pm
looking good man, keep up the good work
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