Last Visit: Nov 8, 2009 8:32pm Last Forum Post:Never Last Photo Upload: Aug 25, 2009 11:48am Last Profile Update: Sep 23, 2009 12:58am Last Blog Post: Sep 23, 2009 12:50am
I walked into a gym one day and said to myself I needed to get into shape quickly, and from then I have being going to the gym religiously ever since.
Why I Love It:
it is a good release from dialy pressures, and plus I look and feel better about myself after i leave gym or track
How I Stay Motivated:
coming onto this sight and seeing actual transformations take place, and seeing persons become differnt persons after their transformations
BB Accomplishments:
at one point I was 275lbs at 5'7", I was at one point down to 229lbs, but I have sustained at 237lbs
Forum Signature:
toget physically tough you have to be mentally tough.
Last Updated: May 24, 2008 8:34am
What darranchamps Is Up To:
Sep 23, 2009
darranchampsis inspired by capetownII. Reason: "he inspires me because he fought harder than most of us to achieve his goal. just read his bio and you would understand why "
ever since the month of september has hit, I have started to hit the pavement. for the past past month I have been running on average 3.5 miles per day in addition to the 5 hours of tennis per week. the running has helped in may ways to improve the look of my body ,as well as, the way my...
Man, just be patient. I know the feeling about excess fat going away but just remember that progress comes in spurts. You keep chugging away at it and then one week you're going to do a double take like "Where'd all these muscles and abs come from?"
Man, everybody says their diets suck. Its kinda hard changing it to be right whether you eat nothing but good or bad stuff. I say if you're doing about 90% well, then you're actually pretty good.
Ha ha, good thing you got the intense workouts though. If you get enough of those in (i'm talking like 10 hours a week), it might make up for the hard diet.
What are you trying to do anyway?
man that is awesome that you're seeing fat loss with that diet. 60% carbs, 30% protein, and 10% fats. I've never tried that or seen anyone else do it. What made you come up with that and what kind of carbs are these you're eating?
Ha ha, sometimes I feel like i'm trying too hard.
so you're changing up the training monthly huh? HHhmmmm, I know I try to make myself do something similar to that but its like every 8 weeks. I need to get myself a heavy resistance training/heavy cardio in but eh, I don't feel like it.
Any dietary changes?
Man, haven't heard a peep out of you in a while. How've you been?
Training for me. Eh, its still moving along steadily. Of course I wish the results would come faster but eh, patience is also a virtue.
