Being a boxing world champ! Preparing for my debut on january

build muscle

to get freaky

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

To qualify for the 2010 Figure Olympia

I want to get down my bobyfat to a 10% aporx and gain more muscle

I want to cut my body by my 23rd birthday (June 2010) GET BIGGER ARMS! Get serious now... Hopefully everything will work out and I will continue to stay in shape!

I want to be able to eat clean. I love training - so that's not a problem for me. I'd actually live there if I could. All my hard work doesn't really pay off as I have trouble controlling my food intake.

Want to gain as much volume as possible.

Win a national qualifier in 2010.

I will compete.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I want to do my best and still have a life

I want to be lean and cut.

I want to be 180 lbs and ripped and ready for summer!

Improve and make muscular and dashy body.