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real name
C.J.
age
gender
Male
location
Philadelphia, PA, US
gym
La Fitness
occupation
Property Manager
Overall Goal
///
Transform My Body
Bulking is over! Now it's time to bring all that muscle i earned all winter to the surface and shape it better.
I CANNOT BE DEFEATED!
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 14, 2000
CURRENT
Jun 12, 2013
160.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jun 13, 2013
CURRENT BODY FAT
13
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2000-05-14,2009-11-03,2009-11-26,2009-12-06,2010-02-11,2010-03-06,2010-03-20,2010-08-01,2010-08-10,2010-10-20,2010-12-05,2010-12-19,2010-12-30,2011-02-02,2011-02-09,2011-02-24,2011-03-21,2011-04-11,2011-06-29,2011-07-12,2011-11-16,2012-01-13,2012-02-23,2012-03-10,2012-04-10,2012-04-19,2012-06-05,2012-06-29,2012-10-20,2012-11-13,2012-11-27,2012-12-01,2012-12-12,2012-12-14,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-15,2013-01-25,2013-01-26,2013-02-18,2013-02-23,2013-03-04,2013-03-07,2013-05-29,2013-06-13
140,172,177,172,174,170,174,168,165,172,180,180,178,174,177,180,180,178,175,172,174.5,177,180,180,178,176.5,178,180,174,174,177,177,180,180,182,182,182,180,180,180,186,189,189,186,185,188,185,182,184
Jun 24, 2014
205.4 Lbs.
%
2000-05-14,2012-06-05,2012-06-29,2012-10-15,2012-10-20,2012-11-13,2012-11-27,2012-12-01,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-15,2013-01-25,2013-02-18,2013-02-23
10,16,19,17,13,15,15,15,15,15,15,15,15,15,15,15,13,13
Jun 24, 2014
6 %
Lbs.
2000-05-14,2009-11-03,2009-11-26,2009-12-06,2010-02-11,2010-03-06,2010-03-20,2010-08-01,2010-08-10,2010-10-20,2010-12-05,2010-12-19,2010-12-30,2011-02-02,2011-02-09,2011-02-24,2011-03-21,2011-04-11,2011-06-29,2011-07-12,2011-11-16,2012-01-13,2012-02-23,2012-03-10,2012-04-10,2012-04-19,2012-06-05,2012-06-29,2012-10-20,2012-11-13,2012-11-27,2012-12-01,2012-12-12,2012-12-14,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-15,2013-01-25,2013-01-26,2013-02-18,2013-02-23,2013-03-04,2013-03-07,2013-05-29,2013-06-13
126,154.8,159.3,154.8,156.6,153,156.6,151.2,148.5,154.8,162,162,160.2,156.6,159.3,162,162,160.2,157.5,154.8,157.1,159.3,162,162,160.2,158.9,149.5,149.4,151.4,147.9,150.4,150.4,153,153,154.7,154.7,154.7,153,153,153,158.1,160.6,160.6,161.8,160.9,163.6,160.9,158.3,160.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
darksaiyan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
darksaiyan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
darksaiyan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
darksaiyan has not added any philosophy information.
darksaiyan updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 15 days.
Jun 13, 2013 | Like
spring85sigma and Inspire1981 like this.
darksaiyan Been hitting the cardio more and changed my weight training game!
Jun 12, 2013 | Like
spring85sigma and lennienm like this.
darksaiyan updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 83 days.
May 29, 2013 | Like
lennienm and kenethleclair like this.
Visitor Comments
spring85sigma
You are most welcome. Recent pictures showing outstanding progress. Keep up the hard work.
Jun 13, 2013 9:31pm
DareYouToRun
Lol yeah... I outlift most of the weights there - which is kinda discouraging... But it forces me to be creative and come up with different ways of doing some exercises to make them more challenging.
Feb 26, 2013 5:10pm
PaBuilder
great to see another guy from Philly in here doing and looking great. make our city proud.
stay focused.
Feb 3, 2013 12:57pm
DorianMichael
thanks for the comment and rating...preciate that man! Have a great wknd
Feb 2, 2013 11:05am
Siranthony
No,I thank you my brother.I hope things are going great for you. Keep up the good work in meeting your goals.
Jan 23, 2013 5:15pm
mwall71
Oooh Man!! Sooo good to see you again, man! You lookin awesome as always!! I've still been at it! I'm still training and all. I'm trying out Intermittent Fasting as well. What have you been up to?
Jan 3, 2013 1:15pm
blkMusclex
Thanks for the compliments on my pics man. Hope all is going well for you in the gym and for the NEW YEAR, ttyl peace
Dec 26, 2012 4:10pm
WBNATL
CJ, Merry Christmas to you as well. Thanks for reaching out. I see you're making some really good gains and progress. That's what's up! Hope all is well with you and the family. Lets talk soon!
Dec 25, 2012 11:26am
royboy01
Keep on killing it man! Great progress. I posted some new pics in my gallery over the last few days.
Dec 19, 2012 9:58pm
BiggMan77
Thanks man.. Im good... mainly training harder than ever... Knowing i have done this purly on my own is driving me to work even harder... Want to know im getting everything rite so im maxing my gains... Hou been
Dec 11, 2012 1:23am
darksaiyan is now friends with icemanforeal.