• REAL NAMEC.J.
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONPHILADELPHIA, PA
  • OCCUPATIONPROPERTY MANAGER
  • GYMLA FITNESS

OVERALL GOAL///GAIN MUSCLE

"Time to bring that definition to the surface see what I gained while bulking!"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

12%
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Lean Body Mass

158.4Lbs.

Body Fat

21.6Lbs.
Weight & Body Fat Goals

Expires on Sep 07, 2016 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

195LBS.

Goal Body Fat

10%
Weight
40% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Protein Shakes are killing us!

Mon Jun 14 08:34:19 MDT 2010
Forum: Supplements
Replies: 32 | Views: 2,060

How much can genetics hold you back or help in bodybuilding?

Thu Feb 11 01:39:50 MST 2010
Forum: Misc.
Replies: 8 | Views: 1,309

Gym partner in phila. to get huge with and meet goals

Sun Jan 24 09:52:56 MST 2010
Forum: Personals/Introductions - Meet Other Bodybuilders
Replies: 2 | Views: 865
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