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darkphase
"get big bulk up clean....."

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Progress Pictures


Oldest Newest
Nov 5, 2009 Nov 6, 2009
back tri's back and triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 32.0 lb (14.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 6, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 3, 2009 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Sep 28, 2009 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
Sep 18, 2009 137.0 lb (62.3 kg) 5.0 lb (2.3 kg) 3.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.3 %
Current: 9.3 % Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2009 9.3 % 0.1 % 1.3 %
Nov 3, 2009 9.2 % 0.8 % 9.5 %
Sep 18, 2009 8.4 % 0.4 % 5.0 %
Aug 31, 2009 8.0 % 0.0 % 0.0 %
Aug 25, 2009 8.0 % -0.2 % -2.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 22, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 21, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Aug 21, 2009 Jan 8, 2010 Aug 9, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 31, 2009 15.0" (38.1 cm) 0.1" (0.3 cm) 0.8 %
Aug 24, 2009 14.9" (37.8 cm) 0.1" (0.3 cm) 0.9 %
Aug 23, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Aug 21, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.1 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2009 13.8" (35.1 cm) 0.2" (0.4 cm) 1.1 %
Aug 24, 2009 13.7" (34.7 cm) 0.7" (1.7 cm) 5.0 %
Aug 21, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.7" (4.3 cm)
Current: 14.2" (36.1 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 18, 2009 14.2" (36.1 cm) 0.7" (1.8 cm) 5.2 %
Sep 2, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Aug 21, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -69.0 lb (-31.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -25.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 6, 2009 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Sep 19, 2009 225.0 lb (102.3 kg) -95.0 lb (-43.2 kg) -29.7 %
Aug 23, 2009 320.0 lb (145.5 kg) 46.0 lb (20.9 kg) 16.8 %
Aug 21, 2009 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 7.0 lb (3.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2009 315.0 lb (143.2 kg) -92.0 lb (-41.8 kg) -22.6 %
Aug 23, 2009 407.0 lb (185.0 kg) 99.0 lb (45.0 kg) 32.1 %
Aug 21, 2009 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: -186.0 lb (-84.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: -41.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Sep 19, 2009 225.0 lb (102.3 kg) -226.0 lb (-102.7 kg) -50.1 %
Aug 21, 2009 451.0 lb (205.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -21.0 lb (-9.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -14.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 120.0 lb (54.5 kg) -40.0 lb (-18.2 kg) -25.0 %
Sep 16, 2009 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Aug 24, 2009 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Aug 21, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2009 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2009 221.0 lb (100.5 kg)


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