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Membership Info
Member Since: Aug 21, 2009
BodyBlog Started: Nov 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 668
Forum Posts: 271
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 10:28pm
Last Forum Post: Nov 10, 2009 4:28pm
Last Photo Upload: Nov 6, 2009 10:43pm
Last Profile Update: Nov 17, 2009 8:09pm
Last Blog Post: Nov 5, 2009 8:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 1

darkphase

Overall Goal:  get big bulk up clean.....

Fit Status:  I am currently still bulking try to gain around 15lbs more so far so good

Motivation Level: 10/10


Personal Info And Background:
Real Name:
alex
Sex:
Male
Age:
16
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
i started working out at the end of my freshman year i was small and exagerated scrawny only weighed about 85lbs which changed to now about 118lbs entering junior year.
Why I Love It:
i love it cause its fun exciting meet new people do something new every day and obtain something new everyday.
How I Stay Motivated:
i stay motivated by watching others and wanting to keep on ahead of them also with my favorite cartoon naruto shippuden =) cartoons never get old
BB Accomplishments:
my best accomplishments are weight 85lbs to 115lbs+ biceps 7in to 13in and a half chest grew abot 10in lastly height grew as well but never kept track
Forum Signature:
"Those who know they are profound strive for clarity. Those who would like to seem profound strive for obscurity. For the crowd believes that if it cannot see to the bottom of something it must be profound. It is so timid and dislikes going into the water." -nietzsche "pain is just a weakness leaving the body"
Last Updated: Aug 21, 2009 12:36pm

What darkphase Is Up To:
Nov 16, 2009
darkphase changed Weight from 150 lbs. to 154 lbs., a 4 lb. gain in 10 days
Nov 6, 2009
darkphase changed Body Fat from 9.2% to 9.32%, a gain of 0.1 percentage point in 3 days
darkphase changed Weight from 148 lbs. to 150 lbs., a 2 lb. gain in 3 days
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2009 Nov 6, 2009
back tri's back and triceps
bulking progress
only a week later/slightly better camera lol....
Last Updated: Nov 6, 2009 10:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 11:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2009 12:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get big bulk up clean.....
Goal (Long):
i want to be able to increase my strength in weights 2x heavier and bulk up just get bigger
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 5, 2009 8:52pm

Members That Inspire darkphase:
darkphase does not have inspirational members yet.

BodyAnswers
darkphase has answered 14 of 67 total questions.
View all 14 of darkphase's BodyAnswers »

How long do you rest between sets on average? Why?
i wait about 30-45 seconds so my muscles get the rest and recovery they need.
and about a water drinks break every 15min
- Updated Aug 22, 2009 3:31am

How many reps per set do you usually do? Why?
per set i do 8-12 reps.
when pwerlifting or heavy weights about 4-6 reps per set.
- Updated Aug 22, 2009 3:30am

What is the one tip you would give somebody who is just getting started?
do not depend on supplements to much like other teens do they don't help as much as most teens think they do i see that very often in my school.
- Updated Aug 22, 2009 3:29am

View all 14 of darkphase's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 8:52pm

Videos of darkphase
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 8:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 5, 2009 8:56pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jun 25, 2009
Reason: i love working out with PW can't without awesome pumps and endless working out at the gym
Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple
Started: Nov 02, 2009
Reason: i took it before and got best results from it
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Nov 02, 2009
Reason: needed to get another pre got to tolerant from WF stims.
Last Updated: Nov 4, 2009 10:52pm

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Review:  purple wraath is on top of my list for supplements there no other supplement that can compare...
Overall Rating:  10/10
Taste Rating:  9/10
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Review:  green magnitude is by far the best creatine i have taken and ive taken over 10 different ones...
Overall Rating:  9/10
Taste Rating:  10/10
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  white flood is very simple to describe in a few words craziest energy/pumps!!! when i take...
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Sep 28, 2009 9:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 271 View All Posts
Posts Per Day: 1.94
Last Activity: Jan 5, 2010 10:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 28, 2009 9:15pm

Favorites
Bodyparts:
Hobbies:
  • paintballing has always been my favorite sport
  • i do mma everyone once in a while too see if i improved with practice
Healthy Foods:
  • oatmeal
  • nuts
Workout Music:
  • BLACK METAL
  • DEATH METAL
  • HARDSTLYE TECHNO
Supplements:
Last Updated: Nov 5, 2009 8:55pm

Friends (6)






Last Updated: Nov 17, 2009 8:09pm

Visitor Comments (1)
[ Leave darkphase a Comment ]
skinny-ricky [ View Profile ]
Jan 5, 2010 11:54pm
Those are the best gains I have seen yet on this web site? But why no workout advice. What has worked best for you and what did not. If i could get half your gains in twice the time I would be really happy.
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