darknsfalls 
""One mind - feed it. One body - respect it. One life - live it.""
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My program is based on being flexible , as well as keeping my strength in my legs and arms. I mix in with using my bodyweight as one training method, along with my weights, but also my condtioning I coach in football, basketball, and some water exercises.
I like trying to keep my workouts from being the same old thing. Thank God I can coach...lol |
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