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Membership Info

Member Since: Dec 15, 2008
BodyBlog Started: Dec 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,119

Forum Posts: 32
BodyBlog Entries: 9
Comments to Others: 595

Forum Rep (?) : darknsfalls 10

Activity

Last Visit: Yesterday, 10:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 19, 2009 5:52pm
Last Blog Post: Nov 16, 2009 9:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 1

Inspiring (?) : 0

darknsfalls

Overall Goal: "One mind - feed it. One body - respect it. One life - live it."

Fit Status: darknsfalls has not entered a Fit Status. Ask darknsfalls for an update.

Motivation Level: 8/10

Mar 5, 2009 1:45 pm History

Personal Info And Background:

Real Name:	Coach
Sex:	Male
Age:	43
Location:
Occupation:	Coach/Educator
Personal Website:	http://keith84us@yahoo.com
Primary Gym:
College:
High School:
When I Started:	Aug, 1982
How I Started:	A membership given to me for my birthday in highschool.
Why I Love It:	I love the energy and the positive feeling I get from it.
How I Stay Motivated:	I want to be the best at what I do, and enjoy everything around me.
BB Accomplishments:	Just getting off that couch in '82, and making things happen.
Forum Signature:

What darknsfalls Is Up To:

Nov 16, 2009

darknsfalls created a new blog entry, "A new start ...."

- 9:29 pm - Comment

darknsfalls created a new blog entry, "A new start ...."

- 9:29 pm - Comment

Jul 20, 2009

darknsfalls joined the BodyGroup Look Good Naked

- 9:33 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	"One mind - feed it. One body - respect it. One life - live it."
Goal (Long):	I just like being alive, feeling energy , and giving my best . Whether coaching , or giving a person a hand , and letting them know that they can do ... that is the best feeling in the world. Bring out the best in folks.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire darknsfalls:
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BodyAnswers

darknsfalls has answered 30 of 67 total questions.
View all 30 of darknsfalls's BodyAnswers »

What do you do before your workout to get motivated and energized?

Nothing. When it is time to do it, I do it.

- Updated Dec 27, 2008 7:45pm

How many days per week do you lift weights?

- Updated Dec 27, 2008 7:45pm

What time of day do you usually workout?

Noon

- Updated Dec 27, 2008 7:45pm

View all 30 of darknsfalls's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (9 Posts Total)
A new start .... Category: Training on Nov 16, 2009 9:29pm Back in July of this year, I was ill . Very ill. So ill in fact, I nearly had a stroke. My life was in a spiral and I was feeling things I had not felt before. I wondered what was happening to me. I got diagnosed with HBP ( high blood pressure ) A part of my family history I found out... Read More » View darknsfalls's BodyBlog

Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 17, 2009 7:38pm
Recent Threads:

Workout Program:

My program is based on being flexible , as well as keeping my strength in my legs and arms. I mix in with using my bodyweight as one training method, along with my weights, but also my condtioning I coach in football, basketball, and some water exercises.

I like trying to keep my workouts...

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	writing, drawing, working out , spending time with those I love
Magazines:	Men's health
Healthy Foods:	Vegetables, chicken ,
Cheat Foods:	Anything from hostess, plus weak for butterscotch
Workout Music:	Any kind of stretching, or meditating, I listen to either Pink Floyd, or Alan Parson. The sound is p

Friends (31)

wmoore	Maddi	Bezerker
eurasiansurgeon	barcenas	Cynthia48
meu anjo	TABBY294	Carrera0816

Show All Friends (31) »

Last Updated: Jul 19, 2009 5:52pm

Visitor Comments (9)
[ Leave darknsfalls a Comment ]
	getmesweaty [ View Profile ] Nov 30, 2009 10:44am hope u had a great thanksgiving weekend!!
	eurasiansurgeon [ View Profile ] Nov 29, 2009 3:09pm good 4 u im actually workin in da hosp today
	eurasiansurgeon [ View Profile ] Nov 24, 2009 8:28am nah nuttin new just go hard fast & furious as always
	eurasiansurgeon [ View Profile ] Nov 23, 2009 6:25am ty so much u enjoy ur day as well
	eurasiansurgeon [ View Profile ] Nov 22, 2009 7:48pm ty so much glad u lik da colors
	eurasiansurgeon [ View Profile ] Nov 22, 2009 7:14pm sounds gr8 had a nice w/e since im not on call keep it up
	eurasiansurgeon [ View Profile ] Nov 20, 2009 6:56am k well enjoy ur w/o & w/e
	eurasiansurgeon [ View Profile ] Nov 19, 2009 8:53pm doin well just windin down & u?
	eurasiansurgeon [ View Profile ] Nov 19, 2009 5:02am ty u do de same k?

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