Bodybuilding.com Information Motivation Supplementation
in:
darkninja67
24%
bf
213 Lbs.
wt
6'0"
ht
BodySpace Member
darkninja67
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Member Since: Aug 11, 2009

Last Visit: May 16, 2013

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
I want to get down to 195lbs. At 215 and ready to start riding the bike.

Progress & Goals

BEFORE
CURRENT
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161.9 Lbs.

LEAN BODY MASS

51.1 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-11,2009-08-12,2009-08-20,2009-09-11,2009-09-12,2009-09-23,2009-10-01,2009-10-04,2009-10-15,2009-10-21,2009-10-26,2009-10-28,2010-08-04,2011-04-12,2011-09-26,2011-09-28,2011-10-03,2011-10-07,2011-10-31,2011-11-18,2012-01-13,2012-01-28,2012-02-23,2012-03-16,2012-03-28,2012-04-12,2012-04-26,2012-12-04,2012-12-19,2012-12-26,2013-01-02,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-22,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-02,2013-02-08,2013-02-14,2013-02-15,2013-02-26,2013-02-27,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18
222,222,216,212,211,208,207,206,205,204,203,202,230,220,252.8,251,249,247,243,239,236,234.6,229.8,225,220,217,215,220,221,219,219,244.3,228,226,225,224,223,222.2,221,220,219,219,218,216,220,217,219,223,220.8,218,216,215.2,214,216.5,218,216,215,215,218.6,222,217,216,214,213,216,219,218.2,217.9,215.8,215.2,215.2,214.7,213.9,213,213.5,212.7,213.9,215,214,213.8,214,215.7,218,215.4,214.7,214.3,214,213.5,213.7,215.4,213.7,213.2,213.5,212.9,213.4,214,216,214,213.8,212.4,211.3,210.9,211.5,212,210.2,211,210.5,210.4,212,214,213.2,212.5,211.8,211.5,213
Jul 21, 2013
195 Lbs.
%
2012-12-04,2013-01-26,2013-02-08,2013-02-14,2013-03-16,2013-04-15,2013-05-15
25,23,23,23,24,24,24
Lbs.
2009-08-11,2009-08-12,2009-08-20,2009-09-11,2009-09-12,2009-09-23,2009-10-01,2009-10-04,2009-10-15,2009-10-21,2009-10-26,2009-10-28,2010-08-04,2011-04-12,2011-09-26,2011-09-28,2011-10-03,2011-10-07,2011-10-31,2011-11-18,2012-01-13,2012-01-28,2012-02-23,2012-03-16,2012-03-28,2012-04-12,2012-04-26,2012-12-04,2012-12-19,2012-12-26,2013-01-02,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-22,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-02,2013-02-08,2013-02-14,2013-02-15,2013-02-26,2013-02-27,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-08,2013-04-10,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18
166.5,166.5,162,159,158.2,156,155.2,154.5,153.8,153,152.2,151.5,172.5,165,189.6,188.2,186.8,185.2,182.2,179.2,177,176,172.4,168.8,165,162.8,161.2,165,165.8,164.2,164.2,183.2,171,169.5,168.8,168,167.2,171.1,170.2,169.4,168.6,168.6,167.9,166.3,169.4,167.1,168.6,171.7,170,167.9,166.3,165.7,164.8,166.7,167.9,166.3,165.6,165.6,168.3,170.9,164.9,164.2,162.6,161.9,164.2,166.4,165.8,165.6,164,163.6,163.6,163.2,162.6,161.9,162.3,161.7,162.6,163.4,162.6,162.5,162.6,163.9,165.7,163.7,163.2,162.9,162.6,162.3,162.4,163.7,162.4,162,162.3,161.8,162.2,162.6,164.2,162.6,162.5,161.4,160.6,160.3,160.7,161.1,159.8,160.4,160,159.9,161.1,162.6,162,161.5,161,160.7,161.9
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1" in 30 days
    May 15, 2013
  • Arms
    15" a loss of 0.5" in 30 days
    May 15, 2013
  • Chest
    47" a gain of 1" in 30 days
    May 15, 2013
  • Thighs
    25" a loss of 2" in 30 days
    May 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

darkninja67 has not added any program information.

My Nutrition Program View My Full Nutrition Program

darkninja67 has not added any program information.

My Supplement Program View My Full Supplement Program

darkninja67 has not added any program information.

My Motivation Program View My Full Motivation Program

darkninja67 has not added any program information.

What darkninja67 Is Up To

darkninja67 up early

7 hours ago |
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darkninja67 updated his motivation level from 7/10 to 8/10.

7 hours ago |
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darkninja67 updated his weight from 211.5 Lbs. to 213 Lbs., a 1.5 Lb. gain in 1 day.

213 Lbs.
7 hours ago |
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darkninja67 is now friends with BoredBrah.

May 17, 2013

darkninja67 hope to be off, now I play the waiting game. Ate ok last night.

May 17, 2013 |
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darkninja67 updated his motivation level from 6/10 to 7/10.

May 17, 2013 |
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darkninja67 updated his weight from 211.8 Lbs. to 211.5 Lbs., a 0.3 Lb. loss in 1 day.

211.5 Lbs.
May 17, 2013 |
Artemis00 and jeromethechicken like this.
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darkninja67 updated his weight from 212.5 Lbs. to 211.8 Lbs., a 0.7 Lb. loss in 1 day.

211.8 Lbs.
May 16, 2013 |
justme7, rhonda73 and 3 others like this.
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darkninja67 updated his motivation level from 10/10 to 6/10.

May 16, 2013 |
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darkninja67 ate light last night hope to be off for three days

May 16, 2013 |
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darkninja67 measured his arms at 15 in., a loss of 0.5 in. in 30 days and measured 8 other body parts.

15 in.
May 15, 2013

darkninja67 updated his body fat from 24% to 24%, no change in 30 days.

24%
May 15, 2013 |
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darkninja67 updated his weight from 213.2 Lbs. to 212.5 Lbs., a 0.7 Lb. loss in 1 day.

212.5 Lbs.
May 15, 2013 |
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darkninja67 feeling good this morning, need more sleep but I ate light last night: just two large salads with some steak on top.

May 15, 2013 |
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darkninja67 updated his motivation level from 4/10 to 10/10.

May 15, 2013 |
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About Me

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Visitor Comments

Leave a Comment
rhonda73
rhonda73 :) May 14, 2013 9:53am
betajohn
betajohn I need to buy a motorbike, look how many chicks u get commenting on ur stuff... mirin man May 8, 2013 6:56am
cyde
cyde Polishing off a 4-pack of imperial stouts for ya, brah. Apr 22, 2013 12:03am
justme7
justme7 No food in the building at all? The whole situation seems pretty drastic. I hope you do get to pass out soon... before the bunnies come hopping back. Apr 19, 2013 1:27pm
justme7
justme7 No reps needed. Happy to help. How are you holding up? Been following the news on the manhunt and lockdown. Thoughts and prayers are with you! Apr 19, 2013 1:07pm
MyronBulk
MyronBulk Fellow positive brah Apr 19, 2013 2:50am
JeannetteEmigh
JeannetteEmigh You're probably right :( Apr 19, 2013 12:45am
justme7
justme7 It shows up for me. Apr 18, 2013 11:35pm
TorakFirenze
TorakFirenze Thanks for the photo comment DN! Been working hard recently, hopefully it's paying off. Have a good weekend, don't let slip on what you eat! Pain of discipline or pain of regret! :D Apr 12, 2013 4:24pm
Artemis00
Artemis00 POS??? :( Thanks for the add :) Apr 12, 2013 8:08am
LOVEHUNTER2011
LOVEHUNTER2011 Hey man, didnt see this one till now.. Dont have many friends around here, and hence no activity, either. Didnt even know this commentboard existed. Sadly I have never been on a motorcycle before, been riding some snowscooters which is a blast! Is the jacket specifically designed for riding? Or do you use it in general too? Would love a closer up pic, I own two leather jackets myself (both black) and theyre definitely my favourites. Apr 6, 2013 9:46am
CrazySlasher
CrazySlasher Yo! Mar 29, 2013 1:17pm
MirinMypecs
MirinMypecs thankyou for the request. Mar 29, 2013 4:19am
TrainInsane1987
TrainInsane1987 been a rough couple of months, jumped on dat dere PH and been hitting the gym daily, i'm drained, but results coming in so I guess it's worth it hahahaha how about you man? Mar 28, 2013 11:57am
TrainInsane1987
TrainInsane1987 what up brah Mar 27, 2013 7:13pm
SkinnyBeast24
SkinnyBeast24 We are now! Mar 25, 2013 10:48am
djfuzzy
djfuzzy I goofed? Story of my life, mi damie Mar 23, 2013 6:39pm
Carson92
Carson92 Sounds good. I don't know if you ride up in NH much but I have a camp in Maine near the White Mts and love riding around that area. I'm not too big on speeding (clean record so far). Always a place in time for it but definitely up for a nice cruise. Will keep you updated on bike situation. Should be able to spend $3-3.5k on a bike early this summer. Mar 22, 2013 12:41am
Carson92
Carson92 If I get a nicer bike this summer I'd love to make a trek down to Mass and go on a ride. ...now if you were just saying that as a KDU phrase I feel like a phaggot. Mar 22, 2013 12:29am
Daath
Daath Metal! \,,/(>.<)\,,/ Mar 21, 2013 12:19pm

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