darklight79 
"I want to Gain Muscle."
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Hola Bola's 12 day rotation - gained quite a lot of muscle on this one; put on around 6kgs
Then, moved on to my customized workout for a while, but was overtraining because of my busy schedule and lack of sleep
Madcow's 5 x 5 Single Factor which is going pretty good!
Now on HVT (High Volume Training) to which my body seems to be responding very well to. =) |
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