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MSN sylphsharra@hotmail.com
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Membership Info
Member Since: Sep 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 34
  • Overall: 5,258
Forum Posts: 2538
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2008 3:16am
Last Forum Post: Sep 9, 2008 9:04pm
Last Photo Upload: Never
Last Profile Update: Aug 27, 2008 3:23am
Last Blog Post: Yesterday, 10:30pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 55
Stalking (?) : 4
darklight79

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:
Age: 29
Location: Kuala Lumpur, Malaysia
Occupation: Medical student
Personal Website: http://www.friendster.com/6323938
Gym:
Gym Location: Kuala Lumpur and Malacca
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: It's the guys at the BB.com Exercise forum which motivate me. The members there are simply amazing and definitely know their stuff. I wouldn't be where my strength and size levels are if it wasn't for all of them.
BB Accomplishments:
Forum Signature: *Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
Last Updated: Sep 24, 2006 5:58am

Progress Pictures
Jun 15, 2007 Jun 26, 2008
Rear Lat Spread Rear lat spread
Taken at higher bodyfat, 209 pounds 
Last Updated: Aug 8, 2008 12:16am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2006 5:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2006 5:58am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Applied a lot of advice from bb.com members but made some mistakes in bulking too fast which made me gain some unwanted bodyfat but i guess the price was worth it with the increase in significant muscle mass. Trying to lose some fat (Malaysian food being extremely tasty and rather unhealthy is NOT helping, lol), not planning to be ripped or shredded but in shape and look big.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2006 5:58am

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Contest History:
No Contests
Last Updated: Sep 24, 2006 5:58am

Videos of darklight79
Incline db press
Incline db press
Play this video Played: 170
Description: 100 pounders are a bitch to handle. I don't know how the hell some of you do it so easily. 2nd set, 8 reps.
Last Updated: Jan 6, 2008 1:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2006 5:58am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 6, 2008 1:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I need to eat
Number Of Posts: 2538 View All Posts
Posts Per Day: 2.25
Last Activity: Sep 10, 2008 3:16am
Recent Threads:


Workout Program:
Hola Bola's 12 day rotation - gained quite a lot of muscle on this one; put on around 6kgs

Then, moved on to my customized workout for a while, but was overtraining because of my busy schedule and lack of sleep

Madcow's 5 x 5 Single Factor which is going pretty good!

Now on HVT...
Last Updated: Jan 6, 2008 3:56pm

Favorites
Hobbies:
  • Computer gaming
  • Reading sci-fi, fantasy
  • Shisha
Last Updated: Jan 6, 2008 3:56pm

Friends (59)
craze4muscle
 

Hola Bola
210 front
 

naturalbb2000
 

CA562DUDE
 

PORKY2
Messing about.
 

bluffcolts
 

DiamondDelts
 

wafa_salvador
 

Darksoul9000
right biceps
 

Last Updated: Jun 27, 2008 10:25pm

Visitor Comments (30)
[ Leave darklight79 a Comment ]
gympunk [ View Profile ]
Sep 13, 2008 11:10pm
Broad back!! Nice job in the video!!
Guest robert guest
Sep 13, 2008 2:44pm
Hi Darklight79.Just started this bodybuilding thing.25 years of living unhealthy now iam worry this getting fit stuff might kill me LOL.My son is lauhgfing at me whay should i do about that doctor? Darklight people here talk a good workout its just to see someone do whatthey say first you realy do look awsome.
Triceps push down carlocalloni [ View Profile ]
Jul 24, 2008 8:20am
Just stopping by to see how the training is going. Ciao C.
Upload your profile picture! irresistible007 [ View Profile ]
Jul 5, 2008 2:30am
Amazing Man! simply amazing! Great Job mate! very nice arms!.. !
alchemistboi [ View Profile ]
Jun 29, 2008 11:38pm
Looking solid man
W8isGR8 [ View Profile ]
Jun 18, 2008 8:25pm
Damn,getting swole man....
right biceps Darksoul9000 [ View Profile ]
Jun 10, 2008 7:04pm
I like how you have huge massive muscular arms in your profile pic of yourself (I mean that with respect). Keep up the good work, people like you help motivate me to continue training in the gym and never stop.
after abs shot sixpackabs [ View Profile ]
Jun 1, 2008 8:25am
looking massive ripped!
LSU1 [ View Profile ]
Apr 24, 2008 8:24am
haha thanks man, hadnt seen you around in a while. still looking big though, arms and delts look good. hope all is well my man
Abs: 150lbs @ 5.3% BF Muscleofmetal [ View Profile ]
Apr 21, 2008 11:35pm
Thanks for the add brotha, Keep up with the hard work and eat clean, it will all pay off in the long run.
alchemistboi [ View Profile ]
Mar 29, 2008 12:05am
Thanks man. lookin awesome at cut 180+
hulkinout [ View Profile ]
Mar 5, 2008 3:42pm
Thanks for the compliment, darklight. Awesome triceps and lat spread. Keep it spreadin' WIIIIIIIIIIIIIDER.
sparkie [ View Profile ]
Aug 8, 2007 1:24pm
wow, what a compliment! thanks!
Kate~ [ View Profile ]
May 21, 2007 1:36pm
tell those girls to pic up some weights;)
Upload your profile picture! de_barathrum [ View Profile ]
May 1, 2007 10:35am
lookin big man, its been a while. how are things?
Messing about. PORKY2 [ View Profile ]
Apr 30, 2007 2:16am
Yo Chris...time to get huge dude!You know where to find me if you need help buddy!
relaxed before the show annu_drsh [ View Profile ]
Apr 22, 2007 9:50am
looking excellent. keep it up bro.
Posing JFraser1 [ View Profile ]
Jan 3, 2007 6:52pm
Awesome physique man!
mm crash1 [ View Profile ]
Dec 15, 2006 4:06pm
Looking big bro!
TKD [ View Profile ]
Nov 27, 2006 12:57pm
Glad things are going well DL!! :) Yeah start up another journal mate if you get time!! It's always good to see what you're lifting!! :)
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