darkiron
"Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
365.0 lb (165.9 kg) Change:
-40.7 lb (-18.5 kg)
Current:
324.3 lb (147.4 kg) Percent Change:
-11.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 13, 2008
Nov 23, 2009
Dec 13, 2008
Goal Has Expired
332.5 lb (151.1 kg)
324.3 lb (147.4 kg)
309.0 lb (140.5 kg)
15.3 lb (7.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 11, 2009
324.3 lb (147.4 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Aug 5, 2009
325.3 lb (147.9 kg)
-3.8 lb (-1.7 kg)
-1.2 %
Aug 4, 2009
329.1 lb (149.6 kg)
0.2 lb (0.1 kg)
0.1 %
Jul 31, 2009
328.9 lb (149.5 kg)
-0.7 lb (-0.3 kg)
-0.2 %
Jul 28, 2009
329.6 lb (149.8 kg)
-1.2 lb (-0.5 kg)
-0.4 %
Jul 26, 2009
330.8 lb (150.4 kg)
-3.1 lb (-1.4 kg)
-0.9 %
Jul 25, 2009
333.9 lb (151.8 kg)
-3.1 lb (-1.4 kg)
-0.9 %
Jun 4, 2009
337.0 lb (153.2 kg)
-17.0 lb (-7.7 kg)
-4.8 %
Jan 21, 2009
354.0 lb (160.9 kg)
21.5 lb (9.8 kg)
6.5 %
Nov 13, 2008
332.5 lb (151.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 12, 2008
332.5 lb (151.1 kg)
-2.8 lb (-1.3 kg)
-0.8 %
Sep 26, 2008
335.3 lb (152.4 kg)
-4.0 lb (-1.8 kg)
-1.2 %
Sep 24, 2008
339.3 lb (154.2 kg)
-0.6 lb (-0.3 kg)
-0.2 %
Sep 22, 2008
339.9 lb (154.5 kg)
-3.6 lb (-1.6 kg)
-1.0 %
Aug 15, 2008
343.5 lb (156.1 kg)
14.7 lb (6.7 kg)
4.5 %
Jul 31, 2008
328.8 lb (149.5 kg)
-3.2 lb (-1.5 kg)
-1.0 %
Jul 29, 2008
332.0 lb (150.9 kg)
-14.5 lb (-6.6 kg)
-4.2 %
Jul 23, 2008
346.5 lb (157.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 22, 2008
346.5 lb (157.5 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Jul 18, 2008
347.5 lb (158.0 kg)
-4.9 lb (-2.2 kg)
-1.4 %
Jun 24, 2008
352.4 lb (160.2 kg)
-2.1 lb (-1.0 kg)
-0.6 %
Jun 11, 2008
354.5 lb (161.1 kg)
8.6 lb (3.9 kg)
2.5 %
May 19, 2008
345.9 lb (157.2 kg)
7.0 lb (3.2 kg)
2.1 %
May 16, 2008
338.9 lb (154.0 kg)
-4.1 lb (-1.9 kg)
-1.2 %
May 13, 2008
343.0 lb (155.9 kg)
-1.0 lb (-0.5 kg)
-0.3 %
May 8, 2008
344.0 lb (156.4 kg)
8.0 lb (3.6 kg)
2.4 %
Jan 5, 2008
336.0 lb (152.7 kg)
-3.0 lb (-1.4 kg)
-0.9 %
Dec 14, 2007
339.0 lb (154.1 kg)
-2.0 lb (-0.9 kg)
-0.6 %
Sep 6, 2007
341.0 lb (155.0 kg)
-1.6 lb (-0.7 kg)
-0.5 %
Jul 14, 2007
342.6 lb (155.7 kg)
0.2 lb (0.1 kg)
0.1 %
Jul 11, 2007
342.4 lb (155.6 kg)
-1.4 lb (-0.6 kg)
-0.4 %
Jul 10, 2007
343.8 lb (156.3 kg)
-2.8 lb (-1.3 kg)
-0.8 %
Jul 9, 2007
346.6 lb (157.5 kg)
-18.4 lb (-8.4 kg)
-5.0 %
Jul 8, 2007
365.0 lb (165.9 kg)
Show Full History (34 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0 % Change:
-10.7 %
Current:
29.3 % Percent Change:
-26.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2008
Nov 23, 2009
Jun 1, 2009
Goal Has Expired
38.8 %
29.3 %
12.0 %
17.3 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 28, 2009
29.3 %
-0.5 %
-1.7 %
Aug 22, 2009
29.8 %
-1.1 %
-3.6 %
Aug 5, 2009
30.9 %
-0.6 %
-1.9 %
Aug 4, 2009
31.5 %
-0.4 %
-1.3 %
Jun 4, 2009
31.9 %
-2.0 %
-5.9 %
Jan 21, 2009
33.9 %
7.1 %
26.5 %
Jul 29, 2008
26.8 %
-1.7 %
-6.0 %
Jul 18, 2008
28.5 %
-1.3 %
-4.4 %
Jun 12, 2008
29.8 %
-0.1 %
-0.3 %
Jun 11, 2008
29.9 %
-0.5 %
-1.6 %
May 30, 2008
30.4 %
-0.1 %
-0.3 %
May 25, 2008
30.5 %
-0.3 %
-1.0 %
May 21, 2008
30.8 %
-0.2 %
-0.6 %
May 20, 2008
31.0 %
-0.5 %
-1.6 %
May 19, 2008
31.5 %
-7.3 %
-18.8 %
May 16, 2008
38.8 %
-0.7 %
-1.8 %
May 8, 2008
39.5 %
-0.5 %
-1.3 %
Jul 9, 2007
40.0 %
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
54.0" (137.2 cm) Change:
-5.8" (-14.6 cm)
Current:
48.3" (122.6 cm) Percent Change:
-10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 11, 2008
48.3" (122.6 cm)
-5.8" (-14.6 cm)
-10.6 %
Jul 10, 2007
54.0" (137.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
2.5" (6.4 cm)
Current:
20.5" (52.1 cm) Percent Change:
13.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2008
Nov 23, 2009
May 1, 2008
Goal Has Expired
20.5" (52.1 cm)
20.5" (52.1 cm)
23.0" (58.4 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 15, 2008
20.5" (52.1 cm)
0.3" (0.6 cm)
1.2 %
May 11, 2008
20.3" (51.4 cm)
2.3" (5.7 cm)
12.5 %
Jul 10, 2007
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.5" (130.8 cm) Change:
-0.5" (-1.3 cm)
Current:
51.0" (129.5 cm) Percent Change:
-1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 11, 2008
51.0" (129.5 cm)
-0.5" (-1.3 cm)
-1.0 %
Jul 10, 2007
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.5" (123.2 cm) Change:
-1.0" (-2.5 cm)
Current:
47.5" (120.7 cm) Percent Change:
-2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Nov 23, 2009
Jun 1, 2008
Goal Has Expired
57.0" (144.8 cm)
47.5" (120.7 cm)
36.0" (91.4 cm)
11.5" (29.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 25, 2009
47.5" (120.7 cm)
-2.5" (-6.4 cm)
-5.0 %
May 15, 2008
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
May 12, 2008
48.0" (121.9 cm)
-8.0" (-20.3 cm)
-14.3 %
May 11, 2008
56.0" (142.2 cm)
-0.5" (-1.3 cm)
-0.9 %
Jul 24, 2007
56.5" (143.5 cm)
-0.5" (-1.3 cm)
-0.9 %
Jul 14, 2007
57.0" (144.8 cm)
8.5" (21.6 cm)
17.5 %
Jul 10, 2007
48.5" (123.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.5" (72.4 cm) Change:
2.5" (6.4 cm)
Current:
31.0" (78.7 cm) Percent Change:
8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 11, 2008
31.0" (78.7 cm)
2.5" (6.4 cm)
8.8 %
Jul 10, 2007
28.5" (72.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.4" (49.3 cm) Change:
0.6" (1.5 cm)
Current:
20.0" (50.8 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 11, 2008
20.0" (50.8 cm)
0.6" (1.5 cm)
3.1 %
Jul 10, 2007
19.4" (49.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.8" (4.4 cm)
Current:
14.8" (37.5 cm) Percent Change:
13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 11, 2008
14.8" (37.5 cm)
1.8" (4.4 cm)
13.5 %
Jul 10, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
59.0" (149.9 cm) Change:
-2.5" (-6.4 cm)
Current:
56.5" (143.5 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 11, 2008
56.5" (143.5 cm)
-2.5" (-6.4 cm)
-4.2 %
Jul 10, 2007
59.0" (149.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 10, 2007
19.5" (49.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 15, 2008
6'3.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
May 8, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2007
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 8, 2007
6'2.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 12, 2008
471.0 lb (214.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 12, 2008
421.0 lb (191.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 12, 2008
168.0 lb (76.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
