Last Visit: Nov 8, 2009 10:07pm Last Forum Post: Aug 5, 2008 10:52am Last Photo Upload: Oct 7, 2008 11:29pm Last Profile Update: Nov 8, 2009 9:28pm Last Blog Post: Aug 16, 2009 10:05pm
Overall Goal: Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life
Been lifting since i was 12 at the old BOODLEY's gym in the Olney section of Philly...real hardcore gym...learned all the basics there
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CHECK MY POLITICAL BLOG OUT AT
http://antisillyseason.blogspot.com/
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Why I Love It:
Getting that occasional stare in the gym where u know the person is like wow thats a beast... the more of those kinds of looks u get...the more i love getting more BEAST-LIKE
here is a link to anabolic minds.com where i posted my cutting supplement stack... check it out
http://anabolicminds.com/forum/weight-loss/105267-iron-popes-ultimate.html
How I Stay Motivated:
THESE PEOPLE KEEP ME MOTIVATED
Carla Hampshire aka THE LADY BEAST , Annette aka Amrn65 (congrats on the bodybuilding,com article), Ms Fitness aka the Freak (look at her abs to know why) , PitMommy ( i love her) , Dawn Melanie ( love her too) , Amy Sudsy (combines a perfect body with a perfect personality) , Amy Kessler ( a sweet kind woman who looks unreal) , Beg Sean ( the man i am trying to surpass) , BB DIESAL ( her drive pushes me) , Deborah Ann, Young Brandon ( a young Beast ) , Jen Abs Girl ( a pure sweetie) , House Shaka ( another dude i am trying to surpass), Making a Change ( the poster girl for bullding a great body from the gound up), Nurse Mean ( i love her too too kind for words) , Monika H ( best thighs in the business) , The BIG NICK ( a monster) , Reval Fresh ( an inspiration) , FIT2be40 ( kindest woman u will meet with a body that hott) , Cynthia48 , Darrell 196 ( one of my brothers, Lorraine ( body only matched by her heart),cant forget my dog BIG KONCRETE also ATRAY ( one of my bestest friends on here) skjlaw ( this guy is a really cool dude and motivates me alot. lilgthree ( her beauty cant make any man wanna tear a gym up...too bad she married..grrrrr) lovelyolemiss( this my heart right here...we keep each other going..)eurasiansurgeon ( puts 20 yo women to shame and a real sweetie pie) IVY78 real nice lady and probally one of the hottest women on earth...u wann see flawless then look at IVY
and to all the rest.. i thank u as well
BB Accomplishments:
"Everbody wanna be a body builder...but don't nobody wanna lift no heavy ass weights" 8-time Mr Olympia Ronnie Coleman
8-5-08 - starting the EAT FAST EAT diet combined with the BODYOPUS diet...so its a hyrbrid of hell...but should shred me to the bone
Forum Signature:
the road to 8% BF @ 300LBS now thats a BEAST!!
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Last Updated: Oct 6, 2008 2:03pm
What darkiron Is Up To:
Aug 28, 2009
darkiron changed Body Fat from 29.8% to 29.3%, a loss of 0.5 percentage point in 6 days
Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life
if you have a hard time cutting....dont over exercise .... under eat.... I am learning that exericse will enhance bodyfat loss but only cutting yoru calories to the bar minimum will do the job. At my size... i have to cut down to abotu 1200-1400 cals a day to cut. My body type is what i...
Hey Iron just wantingto check on my buddy and see how your eating is going. How is the training? I'm doing great going to the gym is in my blood now. I can really feel it when I miss. Holla back.
Hey hey .. I'll go look up on the SlimExtreme. I have a bottle of Lipo 6 that i was planning on starting next Monday. i wanted to slowly get back into things this week before taking any boosters. Today is Friday, and here comes the weekend. Your motivational words will definitely help me have a clean weekend! :) Thanks a million :)
Ok let me just give you the run down. I ate a bowl of oatmeal and a bannana and took the slim extreme. I was sleepy b4 I took it and wow I had a burst of energy all day. I tried to eat a salad with oil and vinegar for lunnch it didnt work I ate a fourth of the salad. half a cup of yogurt and a handful of grapes. My work out was the most intense workout Ive had in months. Wowwy wow wow. lol. I'm luvn it! I worked out for 2 1/2 hours doing legs and even felt good going up in my weight. You rock.
