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Membership Info
Member Since: Jan 6, 2006
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 44
  • Overall: 4,768
Forum Posts: 136
BodyBlog Entries: 149
Comments to Others: 1234
Forum Rep (?) :

Activity
Last Visit: Today, 3:36pm
Last Forum Post: Aug 5, 2008 10:52am
Last Photo Upload: Oct 7, 2008 11:29pm
Last Profile Update: Jun 29, 2009 8:10am
Last Blog Post: May 22, 2009 2:27pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 577
Stalking (?) : 119
Inspiring (?) : 1

darkiron

Overall Goal:  6am empty stomach cardio 8pm Weight training followed by more cardio 7 days a week...MURDER TRAINING...I dont feel pain

Fit Status:  the CARDIO BEAST is here!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Derrick aka D-ANIMAL
Sex:
Male
Age:
35
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Health Care
Personal Website:
Gym:
Bally Fitness
Gym Location:
Northeast Philly
When I Started:
Jun, 1985
How I Started:
Been lifting since i was 12 at the old BOODLEY's gym in the Olney section of Philly...real hardcore gym...learned all the basics there
**************

CHECK MY POLITICAL BLOG OUT AT
http://antisillyseason.blogspot.com/
**************
Why I Love It:
Getting that occasional stare in the gym where u know the person is like wow thats a beast... the more of those kinds of looks u get...the more i love getting more BEAST-LIKE

here is a link to anabolic minds.com where i posted my cutting supplement stack... check it out

http://anabolicminds.com/forum/weig ht-loss/105267-iron-popes-ultimate.html
How I Stay Motivated:
THESE PEOPLE KEEP ME MOTIVATED

Carla Hampshire aka THE LADY BEAST , Annette aka Amrn65 (congrats on the bodybuilding,com article), Ms Fitness aka the Freak (look at her abs to know why) , PitMommy ( i love her) , Dawn Melanie ( love her too) , Amy Sudsy (combines a perfect body with a perfect personality) , Amy Kessler ( a sweet kind woman who looks unreal) , Beg Sean ( the man i am trying to surpass) , BB DIESAL ( her drive pushes me) , Deborah Ann, Young Brandon ( a young Beast ) , Jen Abs Girl ( a pure sweetie) , House Shaka ( another dude i am trying to surpass), Making a Change ( the poster girl for bullding a great body from the gound up), Nurse Mean ( i love her too too kind for words) , Monika H ( best thighs in the business) , The BIG NICK ( a monster) , Reval Fresh ( an inspiration) , FIT2be40 ( kindest woman u will meet with a body that hott) , Cynthia48 , Darrell 196 ( one of my brothers, Lorraine ( body only matched by her heart),cant forget my dog BIG KONCRETE also ATRAY ( one of my bestest friends on here) skjlaw ( this guy is a really cool dude and motivates me alot. lilgthree ( her beauty cant make any man wanna tear a gym up...too bad she married..grrrrr) lovelyolemiss( this my heart right here...we keep each other going..)eurasiansurgeon ( puts 20 yo women to shame and a real sweetie pie) IVY78 real nice lady and probally one of the hottest women on earth...u wann see flawless then look at IVY

and to all the rest.. i thank u as well
BB Accomplishments:
"Everbody wanna be a body builder...but don't nobody wanna lift no heavy ass weights" 8-time Mr Olympia Ronnie Coleman

8-5-08 - starting the EAT FAST EAT diet combined with the BODYOPUS diet...so its a hyrbrid of hell...but should shred me to the bone
Forum Signature:
the road to 8% BF @ 300LBS now thats a BEAST!!
--------------------
Last Updated: Oct 6, 2008 2:03pm

What darkiron Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 12:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 6:09am

Goals:
Main Goal:
Compete
Goal (Overall):
6am empty stomach cardio 8pm Weight training followed by more cardio 7 days a week...MURDER TRAINING...I dont feel pain
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 9, 2008 9:52am

Members That Inspire darkiron:
darkiron does not have inspirational members yet.

BodyAnswers
darkiron has answered 28 of 67 total questions.
View all 28 of darkiron's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
ECA stack... if u know how to get it...is the best
- Updated Jun 18, 2008 12:19pm

What celebrity body would you most like to have? Why?
none
- Updated Jun 18, 2008 12:19pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jay Cutler
- Updated Jun 18, 2008 12:19pm

View all 28 of darkiron's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 9:52am

Videos of darkiron
Famous Carlton Dance (a compilation)
Famous Carlton Dance (a compilation)
Play this video Played: 145
Description: WOrld Famous Carlton dance with the extended version and variations
Chris Rock - How not to get your ass kicked by the
Chris Rock - How not to get your ass kicked by the
Play this video Played: 137
Last Updated: Jun 19, 2008 5:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 9:52am

Latest BodyBlog Entry (149 Posts Total)
Category: Training on May 22, 2009 2:27pm

AT WORK today... i was walking up the hall..and my pants almost fell to my knees...i thought i just  didnt tighten my belt all the way up....  but it was tight as it gets...need to cut a new hole...  YESSSS....waist is shrinking....SUCCESSS


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Caramel Swirl
Started: Mar 16, 2008
Reason: Same great shake with less cals...cant beat that
Controlled Labs REDuction, 120 Tablets
Started: Jul 01, 2008
Reason: am and pm pills seem to work really well for me at this stage of my shredding...leviathan is...
Syntrax Matrix, 5.32 Lbs., Perfect Chocolate
Started: Nov 26, 2008
Reason: this is the best buy for a CASEIN shake on the market
Last Updated: Jul 23, 2008 9:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 3:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • i am a PC NERD...love building computers and car stereo systems
Magazines:
  • Planet Muscle is the best MAG... Muscle Mag is 2nd
Healthy Foods:
  • grilled chicken breasts
Cheat Foods:
  • Reese cups... capn crunch cereal... sandwiches/hoagies
Workout Music:
  • LOUD RAP MUSIC gets me going
Last Updated: Jun 18, 2008 12:43pm

Friends (696)









Last Updated: Jun 29, 2009 8:10am

Visitor Comments (1079)
[ Leave darkiron a Comment ]
LadyFirefighter [ View Profile ]
Jun 30, 2009 12:48pm
coming soon to a theatre near you :-)
Cynthia48 [ View Profile ]
Jun 16, 2009 11:04am
awww thank you sweetie, how are you doing?
Cynthia48 [ View Profile ]
Jun 11, 2009 6:43pm
Hi sweetie, just stop by to check you out.
NurseMean [ View Profile ]
Jun 10, 2009 8:23am
Hope to talk to you today!! Have a good day!
3 weeks out youngbrandon [ View Profile ]
Jun 7, 2009 9:42am
Whats up with it big DarkIron how is training?
better Me inneka63 [ View Profile ]
Jun 6, 2009 6:06pm
Hey what is up? Just stopping by to say hi. I hope your workout is going fine.
bonnietyler [ View Profile ]
Jun 5, 2009 10:01am
http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
amykessler [ View Profile ]
Jun 2, 2009 8:26am
If I'm not appreciated...you always make sure I am! THANKS!! How are you doing?
mstypeace [ View Profile ]
Jun 2, 2009 6:01am
Thanks for the motivation!! I wish to you GOOD SUCCESS!!!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 2, 2009 3:35am
What a sweet thing to say! thank you! Yes, I am ready! Bring on the waves :) Thank you so much for dropping by, it is always so nice of you to do that!
NurseMean [ View Profile ]
Jun 1, 2009 11:24pm
hey sweetie!! Talk to you tomorrow, I'm sorry, I was real busy with a client today...whew its time for me to hit the showers! Miss you!
Tummy Front - 149lbs kiki1207 [ View Profile ]
May 29, 2009 1:08pm
awww...you're so sweet...not that i know of...
DemetriaF [ View Profile ]
May 28, 2009 6:43pm
'D' is for delicious and delectable. Howzit big fella? ;)
amrn65 [ View Profile ]
May 27, 2009 9:06pm
Derrick!!!! How have you been? Nice to hear from you!
NurseMean [ View Profile ]
May 27, 2009 3:28pm
No I'm not so bad today- but I did a workout- its gonna kill me again!! Hey- I'm going to find u on aol- I'm under meanblackberry!! Hope to find you!!
Tummy Front - 149lbs kiki1207 [ View Profile ]
May 27, 2009 1:59pm
Did you? I don't remember...say it again...LOL
NurseMean [ View Profile ]
May 26, 2009 11:56am
Hey sweetie!! Thanks you know we did :) Just got back from the gym and my arms are SORE!!
NurseMean [ View Profile ]
May 25, 2009 2:40pm
Hey have a great day!!
Tummy Front - 149lbs kiki1207 [ View Profile ]
May 24, 2009 4:45pm
why thank you! *blush* i guess you're talking about people outisde of bodyspace???
Tummy Front - 149lbs kiki1207 [ View Profile ]
May 21, 2009 6:19pm
i thought i was bad! what's up with your motivation level???
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