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AIM popeunleashed@aol.co
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Membership Info
Member Since: Jan 6, 2006
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 53
  • Overall: 5,779
Forum Posts: 136
BodyBlog Entries: 168
Comments to Others: 1320
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 10:07pm
Last Forum Post: Aug 5, 2008 10:52am
Last Photo Upload: Oct 7, 2008 11:29pm
Last Profile Update: Nov 8, 2009 9:28pm
Last Blog Post: Aug 16, 2009 10:05pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 619
Stalking (?) : 120
Inspiring (?) : 2

darkiron

Overall Goal:  Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

Fit Status:  the CARDIO BEAST is here!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derrick aka D-ANIMAL
Sex:
Male
Age:
36
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Health Care
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1985
How I Started:
Been lifting since i was 12 at the old BOODLEY's gym in the Olney section of Philly...real hardcore gym...learned all the basics there ************** CHECK MY POLITICAL BLOG OUT AT http://antisillyseason.blogspot.com/ **************
Why I Love It:
Getting that occasional stare in the gym where u know the person is like wow thats a beast... the more of those kinds of looks u get...the more i love getting more BEAST-LIKE here is a link to anabolic minds.com where i posted my cutting supplement stack... check it out http://anabolicminds.com/forum/weight-loss/105267-iron-popes-ultimate.html
How I Stay Motivated:
THESE PEOPLE KEEP ME MOTIVATED Carla Hampshire aka THE LADY BEAST , Annette aka Amrn65 (congrats on the bodybuilding,com article), Ms Fitness aka the Freak (look at her abs to know why) , PitMommy ( i love her) , Dawn Melanie ( love her too) , Amy Sudsy (combines a perfect body with a perfect personality) , Amy Kessler ( a sweet kind woman who looks unreal) , Beg Sean ( the man i am trying to surpass) , BB DIESAL ( her drive pushes me) , Deborah Ann, Young Brandon ( a young Beast ) , Jen Abs Girl ( a pure sweetie) , House Shaka ( another dude i am trying to surpass), Making a Change ( the poster girl for bullding a great body from the gound up), Nurse Mean ( i love her too too kind for words) , Monika H ( best thighs in the business) , The BIG NICK ( a monster) , Reval Fresh ( an inspiration) , FIT2be40 ( kindest woman u will meet with a body that hott) , Cynthia48 , Darrell 196 ( one of my brothers, Lorraine ( body only matched by her heart),cant forget my dog BIG KONCRETE also ATRAY ( one of my bestest friends on here) skjlaw ( this guy is a really cool dude and motivates me alot. lilgthree ( her beauty cant make any man wanna tear a gym up...too bad she married..grrrrr) lovelyolemiss( this my heart right here...we keep each other going..)eurasiansurgeon ( puts 20 yo women to shame and a real sweetie pie) IVY78 real nice lady and probally one of the hottest women on earth...u wann see flawless then look at IVY and to all the rest.. i thank u as well
BB Accomplishments:
"Everbody wanna be a body builder...but don't nobody wanna lift no heavy ass weights" 8-time Mr Olympia Ronnie Coleman 8-5-08 - starting the EAT FAST EAT diet combined with the BODYOPUS diet...so its a hyrbrid of hell...but should shred me to the bone
Forum Signature:
the road to 8% BF @ 300LBS now thats a BEAST!! --------------------
Last Updated: Oct 6, 2008 2:03pm

What darkiron Is Up To:
Aug 28, 2009
darkiron changed Body Fat from 29.8% to 29.3%, a loss of 0.5 percentage point in 6 days
Aug 22, 2009
darkiron changed Body Fat from 30.9% to 29.8%, a loss of 1.1 percentage points in 17 days
Aug 16, 2009
darkiron created a new blog entry, "DIET > EXERCISE"
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2009 6:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 6:09am

Goals:
Main Goal:
Compete
Goal (Overall):
Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 26, 2009 3:12pm

Members That Inspire darkiron:
BIG KONCRETE [ BodySpace ]
This is one of the dude i am chasing...he gives me glimspes into my near future..
DawnMelanie [ BodySpace ]
she defies nature to look how she does....
View all 3 members who inspire darkiron »

BodyAnswers
darkiron has answered 28 of 67 total questions.
View all 28 of darkiron's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
ECA stack... if u know how to get it...is the best
- Updated Jun 18, 2008 12:19pm

What celebrity body would you most like to have? Why?
none
- Updated Jun 18, 2008 12:19pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jay Cutler
- Updated Jun 18, 2008 12:19pm

View all 28 of darkiron's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2009 3:12pm

Videos of darkiron
Famous Carlton Dance (a compilation)
Famous Carlton Dance (a compilation)
Play this video Played: 173
Description: WOrld Famous Carlton dance with the extended version and variations
Chris Rock - How not to get your ass kicked by the
Chris Rock - How not to get your ass kicked by the
Play this video Played: 159
Last Updated: Jun 19, 2008 5:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 3:12pm

Latest BodyBlog Entry (168 Posts Total)
Category: Training on Aug 16, 2009 10:05pm

if you have a hard time cutting....dont over exercise .... under eat.... I am learning that exericse will enhance bodyfat loss  but only cutting yoru calories to the bar minimum will do the job.  At my size... i have to cut down to abotu 1200-1400 cals a day to cut.  My body type is what i...


Current Supplements:
Product Not Found

Started: Mar 16, 2008
Reason: Same great shake with less cals...cant beat that
Syntrax Matrix, 5 Lbs., Perfect Chocolate
Started: Nov 26, 2008
Reason: this is the best buy for a CASEIN shake on the market
POWERofSX Slim Xtreme
POWERofSX Slim Xtreme

Started: Jul 14, 2009
Reason: This is the best cutting supp on the market by a long shot...you will crave nothing..
Last Updated: Jul 25, 2009 8:07am

Supplement Reviews
Anabolic Xtreme Slim Xtreme, 45 Capsules
Review:  This is the king of kutting.... nothing i have taken has compared... if u are cutting/dieting...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 5, 2009 10:14am

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 29, 2009 9:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 5, 2009 10:14am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • i am a PC NERD...love building computers and car stereo systems
Magazines:
  • Planet Muscle is the best MAG... Muscle Mag is 2nd
Healthy Foods:
  • grilled chicken breasts
Cheat Foods:
  • Reese cups... capn crunch cereal... sandwiches/hoagies
Workout Music:
  • LOUD RAP MUSIC gets me going
Last Updated: Jun 18, 2008 12:43pm

Friends (739)









Last Updated: Nov 8, 2009 9:28pm

Visitor Comments (1152)
[ Leave darkiron a Comment ]
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 8, 2009 3:43pm
WHAT IT DO BIG BRO? YOU SPORTING SOME HEAVY GUNS MAN.
LadyFirefighter [ View Profile ]
Nov 8, 2009 10:41am
THANK YOU SOOOOO MUCH!
Kai88 [ View Profile ]
Oct 31, 2009 9:23pm
Thanks for the add and the comment bro. Yeah, your right birds of a feather... lol. Hope your having a great holiday bro. Best wishes!
NurseMean [ View Profile ]
Oct 28, 2009 3:55pm
LOVING your profile pic!! I miss you too! I'm on a first shift job now, and I don't get to be on my phone till 3pm my time!!! Talk to you soon!!
cstupek [ View Profile ]
Oct 27, 2009 8:55am
Bless you.... train like you just don't care!!
cstupek [ View Profile ]
Oct 20, 2009 8:35pm
Hey darlin'...hope you are tearing it up this weekend!
BACK for 2009 DawnMelanie [ View Profile ]
Oct 15, 2009 4:42pm
Hey D! U still being true to the title I dubbed U? Looks like it, my friend. *smile*
Size 12 shorts from 18 Nieda [ View Profile ]
Oct 12, 2009 12:57pm
Hey Iron just wantingto check on my buddy and see how your eating is going. How is the training? I'm doing great going to the gym is in my blood now. I can really feel it when I miss. Holla back.
Need more weight Pat of Earth [ View Profile ]
Oct 10, 2009 5:16pm
November is almost here. How is goal coming along?
cstupek [ View Profile ]
Oct 3, 2009 8:33pm
Happy Weekend...missing you!
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Oct 3, 2009 11:55am
Those gunz will shake the national security right off the wall dawg!Pure sick bro!Peace.
Aletha [ View Profile ]
Sep 6, 2009 12:21pm
Have a great Labor Day weekend.
Need more weight Pat of Earth [ View Profile ]
Sep 2, 2009 5:47pm
The cardio beast is losing more body fat! Keep up the good work bro.
NurseMean [ View Profile ]
Aug 25, 2009 10:22pm
Hey you, hope all is well! I miss you like crazy!!
Pipes kiki1207 [ View Profile ]
Aug 25, 2009 7:15am
wow...u think so? u really know how to flatter me...lol
Pipes kiki1207 [ View Profile ]
Aug 24, 2009 8:10am
thank u! *blush* oh no...i just do this for my health and to build up my confidence. u competing?
Cynthia48 [ View Profile ]
Aug 22, 2009 10:14am
Hi sweetly, How are you?
Size 12 shorts from 18 Nieda [ View Profile ]
Aug 21, 2009 12:10pm
Thx I'm doing well just not sleepy. lol. I don't drink any kind of caffiene or indulge in chocolate so I should be good. ttyl.
Back from Summer Break talexander10 [ View Profile ]
Aug 21, 2009 7:10am
Hey hey .. I'll go look up on the SlimExtreme. I have a bottle of Lipo 6 that i was planning on starting next Monday. i wanted to slowly get back into things this week before taking any boosters. Today is Friday, and here comes the weekend. Your motivational words will definitely help me have a clean weekend! :) Thanks a million :)
Size 12 shorts from 18 Nieda [ View Profile ]
Aug 20, 2009 8:05pm
Ok let me just give you the run down. I ate a bowl of oatmeal and a bannana and took the slim extreme. I was sleepy b4 I took it and wow I had a burst of energy all day. I tried to eat a salad with oil and vinegar for lunnch it didnt work I ate a fourth of the salad. half a cup of yogurt and a handful of grapes. My work out was the most intense workout Ive had in months. Wowwy wow wow. lol. I'm luvn it! I worked out for 2 1/2 hours doing legs and even felt good going up in my weight. You rock.
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