Last Visit: Sep 28, 2009 7:26am Last Forum Post: Jun 13, 2009 12:48am Last Photo Upload: Jul 25, 2009 11:14pm Last Profile Update: Sep 28, 2009 7:16am Last Blog Post: Sep 27, 2009 12:39am
Overall Goal: To change everything. I want to get into the best shape of my life. I want to lose the fat, build muscle, and turn it all around.
Fit Status:
a few wks off due to having to drive my Wife for a month and some change, but back at it!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Josh Church
Sex:
Male
Age:
28
Location:
Dunnellon, Florida, United States
Occupation:
Student, painter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I used to work out heavily back in the Navy, my friend got me hooked on it. We really hit it hard, got on a great diet, were taking supplements and loading up on protein. I gained a ton of muscle and was very fit for a few years. But I lost track of myself over the past half a decade and just got myself back into it in April of 09.
Why I Love It:
It's fun, it's cleansing, I enjoy the feeling you get when your body responds and you feel the energy of truly being alive. It's really soothing and exciting at the same time, I absolutely love it.
How I Stay Motivated:
I just think about my family. My Mother died at 31, so I have always tried to take care of myself. I slipped for a while, but I want to remain healthy for my Wife and future children. And for myself. So I just think of them.
BB Accomplishments:
None, I am really just a novice. I am just learning this stuff as I go, still making a lot of newbie mistakes. But I am staying with it.
To change everything. I want to get into the best shape of my life. I want to lose the fat, build muscle, and turn it all around.
Goal (Long):
First, the primary goal is to burn fat. I'm lifting weights as well, in hopes of building muscle and aiding in the fat burning. I'm doing a ton of cardio as well. Once I get the majority of my fat down, get my weight back to normal levels.. I will start building bulk. I want to have a body that is not only healthy but as strong as it can be. I want to be every bit of the man my body will allow me to become.
Just seeing how he transformed himself is inspiring, but he also continues to inspire through his videos and his dedication to helping others reach their own goals.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump 250, I take it Pre WO.
- Updated Jun 9, 2009 7:15pm
What is the most common reason that somebody gets injured while lifting?
Either bad form or they overtrain. You have to pay attention to your form and you cannot let your ego pile the weights on, you have to do what you can and not try to throw up 3 times more than you can actually lift.Either bad form or they overtrain. You have to pay attention to your form and you cannot let your ego pile the weights on, you have to do what you can and not try to throw up 3 times more than you ca...more
- Updated Jun 9, 2009 7:14pm
What type of outfit do you usually wear when you workout? Why?
Loose windbreaker pants and a loose black shirt. Because I want to be comfortable, I'm not there to show off or to try and look flashy.
Well, I lost a month or so of progress due to life... Yeah, it's sounds like the standard excuse... But it's not. My Wife had a seizure and was put on meds to get her healthy again, but the meds barred her from being able to drive for a month. So I was her official driver for that period...
No probs man, it's gonna be awesome to see you progress along buddy! You are doing great and have the right attitude, I would say that's about 90% of the toughest part. Of course there's dieting LOL. Dave
