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dark_man812
"Basically, I want to gain a little more muscle and lose a little more fat. 230 lbs at 5-6% body fat is my goal."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 5.0 lb (2.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 31, 2008 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
Oct 3, 2007 216.0 lb (98.2 kg) -10.0 lb (-4.5 kg) -4.4 %
May 3, 2007 226.0 lb (102.7 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 13, 2007 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
Mar 10, 2007 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.5 %
Current: 8.5 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 8.5 % 1.5 % 21.4 %
Oct 3, 2007 7.0 % 0.2 % 2.9 %
Apr 13, 2007 6.8 % -0.2 % -2.9 %
Mar 10, 2007 7.0 % 0.0 % 0.0 %
Feb 26, 2007 7.0 % -1.0 % -12.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2007 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Apr 13, 2007 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Mar 10, 2007 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Feb 26, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 13, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2007 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Apr 13, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 10, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 2, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 13, 2007 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Mar 10, 2007 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Feb 26, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 10, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Feb 26, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 4.0" (10.2 cm)
Current: 58.0" (147.3 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 13, 2007 58.0" (147.3 cm) 2.0" (5.1 cm) 3.6 %
Mar 10, 2007 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Feb 26, 2007 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Feb 2, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 10, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 13, 2007 6'1.0" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Mar 10, 2007 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 54.0 lb (24.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2007 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
Mar 10, 2007 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Feb 25, 2007 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2007 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 46.0 lb (20.9 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 3, 2007 467.0 lb (212.3 kg) 20.0 lb (9.1 kg) 4.5 %
Apr 13, 2007 447.0 lb (203.2 kg) 12.0 lb (5.5 kg) 2.8 %
Feb 25, 2007 435.0 lb (197.7 kg) 14.0 lb (6.4 kg) 3.3 %
Feb 2, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 13.0 lb (5.9 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2007 167.0 lb (75.9 kg) 11.0 lb (5.0 kg) 7.1 %
Apr 15, 2007 156.0 lb (70.9 kg) 8.0 lb (3.6 kg) 5.4 %
Apr 13, 2007 148.0 lb (67.3 kg) -4.0 lb (-1.8 kg) -2.6 %
Mar 10, 2007 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 2, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 7.0 lb (3.2 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2007 334.0 lb (151.8 kg) 13.0 lb (5.9 kg) 4.0 %
Apr 15, 2007 321.0 lb (145.9 kg) 36.0 lb (16.4 kg) 12.6 %
Apr 13, 2007 285.0 lb (129.5 kg) -40.0 lb (-18.2 kg) -12.3 %
Mar 10, 2007 325.0 lb (147.7 kg) -2.0 lb (-0.9 kg) -0.6 %
Feb 2, 2007 327.0 lb (148.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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