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real name
age
gender
Male
location
Atlanta, GA, US
gym
occupation
Print editor, Spoken Word Artist
Overall Goal
///
Transform My Body
Basically, I want to gain a little more muscle and lose a little more fat. 230 lbs at 5-6% body fat is my goal.
Progress & Goals
BEFORE
CURRENT
201.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 31, 2008
CURRENT BODY FAT
8.5
%
Mar 31, 2008
PROGRESS HISTORY
Lbs.
2007-02-02,2007-02-26,2007-03-10,2007-04-13,2007-05-03,2007-10-03,2008-03-31
215,216,220,224,226,216,220
%
2007-02-02,2007-02-26,2007-03-10,2007-04-13,2007-10-03,2008-03-31
8,7,7,6.8,7,8.5
Lbs.
2007-02-02,2007-02-26,2007-03-10,2007-04-13,2007-05-03,2007-10-03,2008-03-31
197.8,200.9,204.6,208.8,210.6,200.9,201.3
Programs
My Workout Philosophy View My Full Workout Program
dark_man812 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dark_man812 has not added any program information.
My Supplement Program View My Full Supplement Program
dark_man812 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and feeling the weights get lighter motivates me.
Visitor Comments
PaBuilder
dude you look awesome. how are the workouts going. ya stayin focused on the workouts.
stay focused and have a great rest of the weekend
Apr 26, 2009 1:43pm
2.0Tsunami
What's up ATL, I try to get down there once a month...btw, looking good man, keep it up
Oct 15, 2008 11:29pm
miked512
Man, how you been? I don't think I've heard from you in a while? What kind of training you been up to?
Apr 24, 2008 11:18am
skjlaw
Your pictures look great, it looks like you have put on some good muscle size, nice work.
Mar 31, 2008 5:54pm
BurtonRider
hey man whats up... this is really HUGE what i'm giving you right here. Check it out if you wanna make some serious money, this is BIG.
http://www.explodeyourbenjamins.com
CHECK it out man.
and really take this to heart
Your friend in bodybuilding,
--Bill
Nov 15, 2007 3:47am
Super Scoop
Thanks, I am pretty excited. I checked out your web site. I really liked it! Man you got a deep voice and sound good.
Oct 29, 2007 4:50pm
dark_man812 is now friends with dayefubu1.