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Membership Info
Member Since: Dec 3, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 25
  • Overall: 11,754
Forum Posts: 4750
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 8:03am
Last Forum Post: Aug 28, 2009 6:24am
Last Photo Upload: Jun 24, 2008 8:42am
Last Profile Update: Sep 21, 2008 12:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 1

dark_man812

Overall Goal:  Basically, I want to gain a little more muscle and lose a little more fat. 230 lbs at 5-6% body fat is my goal.

Fit Status:  dark_man812 has not entered a Fit Status.  Ask dark_man812 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Atlanta, Georgia, United States
Occupation:
Print editor, Spoken Word Artist
Personal Website:
http://www.soundclick.com/darkpoet404
Primary Gym:
College:
High School:
When I Started:
Apr, 1996
How I Started:
I got tired of being skinny. I was 6'1" and 155 pounds...a freakin' STICK!
Why I Love It:
For me, it's therapeutic; it's a great stress reliever...and plus, chicks dig tall, dark-skinned guys with muscles. (J/K)
How I Stay Motivated:
Seeing results and feeling the weights get lighter motivates me.
BB Accomplishments:
Going from 155 to 225 while keeping my bodyfat under 9% is pretty damn good, in my opinion. If I played baseball, they'd probably accuse me of juicing!
Forum Signature:
"Giving life support to those who overdosed on an underdose of reality."--DarkPoet First Order Log and Workout Program: http://forum.bodybuilding.com/showthread.php?t=108602131 Gaspari Thyrotabs Log: http://forum.bodybuilding.com/showthread.php?t=107877761 Athletic Edge Nutrition IntrAstack log: http://forum.bodybuilding.com/showthread.php?t=7399561
Last Updated: Feb 10, 2008 3:57pm

What dark_man812 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2007 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2007 2:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Basically, I want to gain a little more muscle and lose a little more fat. 230 lbs at 5-6% body fat is my goal.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 14, 2007 9:32pm

Members That Inspire dark_man812:
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BodyAnswers
dark_man812 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 14, 2007 9:32pm

Videos of dark_man812
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 9:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2007 9:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2007 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: In remission
Number Of Posts: 4750 View All Posts
Posts Per Day: 3.30
Last Activity: Oct 16, 2009 8:03am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (10)









Last Updated: Sep 21, 2008 12:53pm

Visitor Comments (16)
[ Leave dark_man812 a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 26, 2009 12:43pm
dude you look awesome. how are the workouts going. ya stayin focused on the workouts. stay focused and have a great rest of the weekend
bicep bbfinatic4ever [ View Profile ]
Apr 15, 2009 9:40pm
wassup man. great work
ChiseledLikeIce [ View Profile ]
Jan 1, 2009 2:17am
HAPPY NEW YEARS!
dafunkdocta02 [ View Profile ]
Dec 7, 2008 12:17pm
Wassup bro. Lookin huge!
back/bi 147 swollPH91 [ View Profile ]
Nov 27, 2008 9:01pm
damn... ur large. good work
Guff [ View Profile ]
Nov 6, 2008 4:19pm
Lookin' jacked!
1.8Tsunami [ View Profile ]
Oct 15, 2008 10:29pm
What's up ATL, I try to get down there once a month...btw, looking good man, keep it up
side shot dirtydean12 [ View Profile ]
Jul 28, 2008 1:58am
dude you are one swole mafugga
babolat06 [ View Profile ]
Jun 15, 2008 3:27pm
Wow man, looking incredible!
skjlaw [ View Profile ]
Jun 15, 2008 2:22pm
Your latest pictures look great.
Me in my cellucor t-shirt miked512 [ View Profile ]
Apr 24, 2008 10:18am
Man, how you been? I don't think I've heard from you in a while? What kind of training you been up to?
skjlaw [ View Profile ]
Mar 31, 2008 4:54pm
Your pictures look great, it looks like you have put on some good muscle size, nice work.
Upload your profile picture! xchampx [ View Profile ]
Feb 5, 2008 12:43am
holy **** good stats lookin good mang (no homo)
TrailrParkTrash [ View Profile ]
Dec 7, 2007 6:49am
Looking jacked bro.. congrats!
Upload your profile picture! BurtonRider [ View Profile ]
Nov 15, 2007 2:47am
hey man whats up... this is really HUGE what i'm giving you right here. Check it out if you wanna make some serious money, this is BIG. http://www.explodeyour benjamins.com CHECK it out man. and really take this to heart Your friend in bodybuilding, --Bill
Beast Photo Super Scoop [ View Profile ]
Oct 29, 2007 3:50pm
Thanks, I am pretty excited. I checked out your web site. I really liked it! Man you got a deep voice and sound good.
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