Member Since: Jan 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 623
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Nov 14, 2007 4:44pm
Last Forum Post : Nov 14, 2007 4:40pm
Last Photo Upload : Feb 12, 2007 5:12am
Last Profile Update: Jul 31, 2007 5:50pm
Last Blog Post : Dec 8, 2008 1:38pm
dark_goth_cross
Overall Goal: gain wht i lost
Motivation Level: ?
Motivation Level has not been set
Real Name:
shane pegelo
Sex:
Male
Age:
20
Location:
little current
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
i was a strong kid so i wanted to get stronger so i started to work out
Why I Love It:
now to keep my self fit
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
gain wht i lost
Goal (Long):
to go back to my old self i was at a healthy 180 but i am so low i am at 140 ans i lost alot of my strength and now in 2007 i am going back to that size
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
dark_goth_cross does not have inspirational members yet.
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This member has no blog entries
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This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
44 View All Posts
Posts Per Day:
0.04
Last Activity:
Nov 14, 2007 4:44pm
Recent Threads:
MONDAY
Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4
Flat Barbell Bench Presses - 10-12 Reps
Incline Dumbbell Presses - 10-12 Reps
Dips - 10-12 Reps
Cable Crossovers - 12-15 Reps
Chins - 10-12 Reps
T-Bar Rows - 10-12 Reps ...
Bodyparts:
Hobbies:
building stuff out of duct tape
Workout Music:
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