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darionducharme
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 22, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 5.0 lb (2.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2009 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 12, 2009 197.0 lb (89.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 2.0 lb (0.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2009 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 12, 2009 223.0 lb (101.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 263.0 lb (119.5 kg) Change: 32.0 lb (14.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2009 295.0 lb (134.1 kg) 32.0 lb (14.5 kg) 12.2 %
Oct 22, 2009 263.0 lb (119.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: 15.0 lb (6.8 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2009 99.0 lb (45.0 kg) 15.0 lb (6.8 kg) 17.9 %
Sep 12, 2009 84.0 lb (38.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2009 148.0 lb (67.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 18.0 lb (8.2 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2009 157.0 lb (71.4 kg) 18.0 lb (8.2 kg) 12.9 %
Sep 12, 2009 139.0 lb (63.2 kg)


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