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Overall Goal
///
Gain Muscle
swoleeee
Progress & Goals
BEFORE
CURRENT
180.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jul 29, 2011
CURRENT BODY FAT
12
%
Jul 3, 2010
PROGRESS HISTORY
Lbs.
2010-04-11,2010-06-04,2010-06-05,2010-06-07,2010-06-08,2010-07-03,2010-07-19,2010-08-10,2011-07-29
190,197.2,198.4,198.6,197.4,198.2,198,199.4,205
Jul 07, 2011
210 Lbs.
%
2010-05-02,2010-07-03
15,12
Lbs.
2010-04-11,2010-06-04,2010-06-05,2010-06-07,2010-06-08,2010-07-03,2010-07-19,2010-08-10,2011-07-29
161.5,167.6,168.6,168.8,167.8,174.4,174.2,175.5,180.4
Programs
My Workout Philosophy View My Full Workout Program
dario92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dario92 has not added any program information.
My Supplement Program View My Full Supplement Program
dario92 has not added any program information.
My Motivation Program View My Full Motivation Program
dario92 has not added any program information.
Visitor Comments
d1ae86
tried your suggestion of overhead cable extensions for triceps was great gave me that burn feel ive been looking for!
was wondering what you do as far as chest and how you go about cutting down since you look fairly lean in alot of your pictures
Sep 14, 2010 8:38pm
d1ae86
great progress mate! you seem to be around same bodyweight i am right now but havnt updated my bb space in a while, what do you do for cario and tricep work ? arms are insane!
Sep 9, 2010 7:51pm
andreb
Welcome and with the success so far, staying healthy and motivated, no problems reaching those goals for next year. Andre
Aug 15, 2010 7:02pm
kg_luv
nice bro, first time lifting in 2 weeks. I hit up upper body man! Felt good!
Aug 9, 2010 9:11pm
muscleric
Just got back from prison and my become a better you class. So awesome to see the guys start being positive about themselves and their futures. Never knew I would be so passionate about helping others in this way. Off to Ohio tomorrow, work the heck outa my forearms with grippers. Peace, Rich
Aug 3, 2010 8:51pm
muscleric
Hey BIG D, another day to make progress, wanna hit the legs today, buddy, explode those calves. Keep at it, stay strong. Peace, Rich
Aug 3, 2010 7:21am
muscleric
tnx my friend, hittin CHEST today. workin upper pecs. I want that awesome "Shelf", baby. BRING IT! Finally gettin my sups set for max growth. Let's be the FREAK we have always dreamed of. Peace, Rich
Aug 1, 2010 12:27pm
muscleric
my quads are still sore, buddy. now to make the chest sore and force some growth. BRING IT, Rich
Aug 1, 2010 9:29am
muscleric
Hey Dar, hit the back this morning, buddy, now plan to burn the arms this afternoon. Keep packin it on, GROW freakin HUGE! Peace, Rich
Jul 31, 2010 2:53pm
muscleric
Hey BIG D, LEG DAY - let's DO IT. squats, leg press, seated calf raise 20,19,18, etc until you fail. Keep at it, buddy. Mind over matter. the weights and the mirror do not lie! Peace, Rich
Jul 28, 2010 9:22am
dario92 is now friends with CHUCK DIESEL.