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real name
Abo Dammit
age
28
gender
Male
location
Bristol, CT, US
gym
House of Pain
occupation
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 23, 2008
CURRENT
Jan 10, 2012
175.8 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
Apr 30, 2013
CURRENT BODY FAT
15
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2011-07-03,2011-09-21,2012-01-10,2012-01-15,2012-01-20,2012-01-28,2012-02-03,2012-02-16,2012-09-26,2012-10-20,2012-11-15,2012-11-29,2013-04-30
193,194,193.4,196.7,197,198.1,199.6,200,198,203,206.6,210,206.8
Dec 05, 2013
217.5 Lbs.
%
2012-10-20,2012-11-29
5,15
Dec 05, 2013
6 %
Lbs.
2011-07-03,2011-09-21,2012-01-10,2012-01-15,2012-01-20,2012-01-28,2012-02-03,2012-02-16,2012-09-26,2012-10-20,2012-11-15,2012-11-29,2013-04-30
183.4,184.3,183.7,186.9,187.1,188.2,189.6,190,188.1,192.9,196.3,178.5,175.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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darep08 updated his weight from 210 Lbs. to 206.8 Lbs., a 3.2 Lb. loss in 152 days.
Apr 30, 2013 | Like
darep08 updated his weight from 206.6 Lbs. to 210 Lbs., a 3.4 Lb. gain in 14 days.
Nov 29, 2012 | Like
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darep08 is now friends with AlwaysBusy.