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dareed82
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 26, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 16, 2008 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
Jan 28, 2008 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2008 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Nov 17, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 26, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 28, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 17, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 16, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Jan 28, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Nov 17, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Nov 17, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 28, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Nov 17, 2007 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Nov 17, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.0" (2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 28, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Nov 17, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: 52.0 lb (23.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 16.6 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 23, 2009 Mar 10, 2007 Goal Has Expired  
  313.0 lb (142.3 kg) 365.0 lb (165.9 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 28, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Aug 22, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Jan 29, 2008 350.0 lb (159.1 kg) 8.0 lb (3.6 kg) 2.3 %
Jan 23, 2008 342.0 lb (155.5 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 8, 2008 341.0 lb (155.0 kg) 10.0 lb (4.5 kg) 3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: 23.0 lb (10.5 kg)
Current: 494.0 lb (224.5 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 23, 2009 Mar 10, 2007 Goal Has Expired  
  471.0 lb (214.1 kg) 494.0 lb (224.5 kg) 500.0 lb (227.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Squat Change % Change
Nov 19, 2008 494.0 lb (224.5 kg) 23.0 lb (10.5 kg) 4.9 %
Jan 23, 2008 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: 50.0 lb (22.7 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Sep 12, 2008 500.0 lb (227.3 kg) 35.0 lb (15.9 kg) 7.5 %
Nov 15, 2007 465.0 lb (211.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2007 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 6.0 lb (2.7 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 23, 2009 Mar 10, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 226.0 lb (102.7 kg) 239.0 lb (108.6 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2008 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 12, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 29, 2007 220.0 lb (100.0 kg)


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