dareed82 
"I want to Gain Muscle."
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To:
warbucks
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From:
dareed82
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Jul 26, 2008 4:14pm
Dude don't be barking at me to get back on here when I don't see you!
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To:
warbucks
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From:
dareed82
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Nov 23, 2007 4:07pm
Where's your workouts homeslice?
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To:
warbucks
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From:
dareed82
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Nov 15, 2007 4:20pm
Oh yeah, I see you killing the DB Shrugs with the 100s, you should give seated DB shrugs a shot with less weight and see how that goes... arms tomorrow so I'll have to kill the dips. Keep you posted.
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To:
warbucks
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From:
dareed82
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Nov 15, 2007 4:19pm
491 DL is nice. I just missed 475 and it wasn't even close, I was so pissed off. I just did 465 without too much strain after missing some training a few weeks ago. OH well, I need to get chalk, the grip thing really messes with me. Prob mentally more than anything. Maybe I'll get gay with it and buy some gloves.
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To:
warbucks
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From:
dareed82
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Nov 15, 2007 4:11pm
You're gayer!
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