Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Pass the weigh-in portion of my PRT without getting tapped. For my height I should be around 192lbs.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

Lose 15 lbs.

Taking it to another level!

Get Lean

Shed the fat.

I want to lower my body fat percentage down to 9% and add muscle.

Just want a physically attractive body, but at the same time I dont want to look like I live in the weight room.

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.