Oct 10, 2009 11:02am

My PT has me doing tucks and tips to get the spine back in alignment. I do them a few times a day and always before and after I lift. I have a home traction unit and have used it once but only use it when my neck feels tight or after a hard workout.

Oct 8, 2009 9:17pm

Hey, rehab is going good. I am done with physical therapy, at least the PT showed me all that I need to keep the spine safe and help recover from the injury. Strength and pumps are coming back on the right side and the PT thought this is a sign that the disc has begun to heal. Still have some neck soreness tightness on certain days but seems to get better when I do my spine exercises. Follow up with spine surgeon next week.

Sep 11, 2009 11:34am

good luck in your show, and let me know if i can be of any assistance

Dec 23, 2007 12:39pm

It works pretty good. I felt a big difference the first time I took it. It gives you more energy and focus while working out. I used it during my last contest prep and I think it helped keep test levels pretty high and maintain more muscle.

Jul 8, 2007 10:12pm

Thanks man, someday I'll be a pro. Keep up the good work, you're looking big.

May 16, 2007 7:37pm

Thanks for the add, you also look fantastic

Mar 23, 2007 7:53pm

Thanks for the compliment. I have some pictures from the Cadillac show with you in them, I can send them to you if you want them, just send me your email.

Mar 22, 2007 9:55pm

I think I competed against you last spring at the Cadillac Classic. Are you doing that show again?