Bodybuilding.com Information Motivation Supplementation
in:
daponte1020
19%
bf
225.3 Lbs.
wt
6'2"
ht
BodySpace Member
daponte1020
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Reputation:

Member Since: Aug 7, 2012

Last Visit: Yesterday, 2:33am

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BODYGROUPS

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INSPIRED BY

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real name
Daniel Aponte-Cobas
age
gender
Male
location
Cambridge, MA, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 29, 2013
CURRENT
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182.6 Lbs.

LEAN BODY MASS

42.8 Lbs.

BODY FAT

CURRENT WEIGHT
225.3
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-22,2013-02-26,2013-03-04,2013-03-14
243,243,243,243,241.4,240,239,235.8,234.6,232.8,228.8,225.4
Sep 30, 2013
199.8 Lbs.
%
2013-01-28,2013-01-29,2013-02-01,2013-02-15,2013-02-22,2013-03-23
27,24.8,24.1,21.4,20.5,19
Sep 30, 2013
11 %
Lbs.
2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-22,2013-02-26,2013-03-04,2013-03-14
177.4,182.7,182.7,184.4,183.2,188.6,187.9,185.3,186.5,185.1,181.9,182.6
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LATEST MEASUREMENTS

  • Waist
    40.5" a loss of 4" in 35 days
    Mar 23, 2013
  • Chest
    41.5" a loss of 2.5" in 35 days
    Mar 23, 2013
  • Arms
    14.8" a loss of 1.2" in 18 days
    Feb 15, 2013
  • Thighs
    25" a loss of 1" in 18 days
    Feb 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

daponte1020 has not added any program information.

My Nutrition Program View My Full Nutrition Program

daponte1020 has not added any program information.

My Supplement Program View My Full Supplement Program

daponte1020 has not added any program information.

My Motivation Program View My Full Motivation Program

daponte1020 has not added any program information.

What daponte1020 Is Up To

daponte1020 measured his waist at 40.5 in., a loss of 4 in. and measured one other body part.

40.5 in.
Mar 23, 2013

daponte1020 updated his body fat from 20.5% to 19%, a loss of 1.5% in 29 days.

19%
Mar 23, 2013 |
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daponte1020 updated his weight from 228.8 Lbs. to 225.4 Lbs., a 3.4 Lb. loss in 10 days.

225.4 Lbs.
Mar 14, 2013 |
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daponte1020 updated his weight from 232.8 Lbs. to 228.8 Lbs., a 4 Lb. loss in 6 days.

228.8 Lbs.
Mar 4, 2013 |
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daponte1020 updated his weight from 234.6 Lbs. to 232.8 Lbs., a 1.8 Lb. loss in 4 days.

232.8 Lbs.
Feb 26, 2013 |
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daponte1020 updated his body fat from 21.4% to 20.5%, a loss of 0.9% in 7 days.

20.5%
Feb 22, 2013 |
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daponte1020 updated his weight from 235.8 Lbs. to 234.6 Lbs., a 1.2 Lb. loss in 3 days.

234.6 Lbs.
Feb 22, 2013 |
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daponte1020 updated his weight from 239 Lbs. to 235.8 Lbs., a 3.2 Lb. loss in 3 days.

235.8 Lbs.
Feb 19, 2013 |
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daponte1020 updated his weight from 240 Lbs. to 239 Lbs., a 1 Lb. loss in 1 day.

239 Lbs.
Feb 16, 2013 |
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daponte1020 measured his arms at 14.8 in., a loss of 1.2 in. in 18 days and measured 8 other body parts.

14.8 in.
Feb 15, 2013

daponte1020 updated his weight from 241.4 Lbs. to 240 Lbs., a 1.4 Lb. loss in 2 days.

240 Lbs.
Feb 15, 2013 |
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daponte1020 updated his body fat from 24.1% to 21.4%, a loss of 2.7% in 14 days.

21.4%
Feb 15, 2013 |
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daponte1020 updated his weight from 243 Lbs. to 241.4 Lbs., a 1.6 Lb. loss in 12 days.

241.4 Lbs.
Feb 13, 2013 |
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daponte1020 updated his body fat from 24.8% to 24.1%, a loss of 0.7% in 3 days.

24.1%
Feb 1, 2013 |
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daponte1020 updated his body fat from 27% to 24.8%, a loss of 2.2% in 1 day.

24.8%
Jan 29, 2013 |
  • daponte1020

    Original BF% was incorrectly calculated by online source. 24.8% is measurement from January 2nd, 2013. Will be taking new measurement this Thursday!

    Jan 29, 2013 |
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About Me

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