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daoak62
"Finish Cutting down to about 190 then bulk back up to around 215-220 after Summer."

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Progress Pictures


Oldest Newest
Aug 1, 2007 Aug 26, 2008
Back double bicep Lat Spread 8-26-08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -30.0 lb (-13.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 200.0 lb (90.9 kg) -8.0 lb (-3.6 kg) -3.8 %
Aug 27, 2008 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
May 7, 2008 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Dec 26, 2007 217.0 lb (98.6 kg) -8.0 lb (-3.6 kg) -3.6 %
Sep 24, 2007 225.0 lb (102.3 kg) -6.0 lb (-2.7 kg) -2.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -11.5 %
Current: 8.5 % Percent Change: -57.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 27, 2008 8.5 % -1.5 % -15.0 %
May 7, 2008 10.0 % -4.0 % -28.6 %
Dec 26, 2007 14.0 % -2.0 % -12.5 %
Sep 24, 2007 16.0 % 0.0 % 0.0 %
Sep 18, 2007 16.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 18, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Aug 27, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
May 7, 2008 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Dec 26, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -4.0" (-10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 27, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
May 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 24, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Sep 18, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 75.0 lb (34.1 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2008 395.0 lb (179.5 kg) -10.0 lb (-4.5 kg) -2.5 %
Dec 26, 2007 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Dec 2, 2007 375.0 lb (170.5 kg) 50.0 lb (22.7 kg) 15.4 %
Sep 5, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 24, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 84.0 lb (38.2 kg)
Current: 625.0 lb (284.1 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2008 625.0 lb (284.1 kg) 50.0 lb (22.7 kg) 8.7 %
Dec 26, 2007 575.0 lb (261.4 kg) 30.0 lb (13.6 kg) 5.5 %
Dec 2, 2007 545.0 lb (247.7 kg) 4.0 lb (1.8 kg) 0.7 %
Sep 5, 2007 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 159.0 lb (72.3 kg)
Current: 615.0 lb (279.5 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2008 615.0 lb (279.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 26, 2007 615.0 lb (279.5 kg) 15.0 lb (6.8 kg) 2.5 %
Dec 2, 2007 600.0 lb (272.7 kg) 179.0 lb (81.4 kg) 42.5 %
Sep 5, 2007 421.0 lb (191.4 kg) -35.0 lb (-15.9 kg) -7.7 %
Aug 24, 2007 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 26, 2007 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Dec 2, 2007 195.0 lb (88.6 kg) 52.0 lb (23.6 kg) 36.4 %
Sep 5, 2007 143.0 lb (65.0 kg) -85.0 lb (-38.6 kg) -37.3 %
Aug 24, 2007 228.0 lb (103.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 104.0 lb (47.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2008 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 26, 2007 395.0 lb (179.5 kg) 80.0 lb (36.4 kg) 25.4 %
Dec 2, 2007 315.0 lb (143.2 kg) 53.0 lb (24.1 kg) 20.2 %
Sep 5, 2007 262.0 lb (119.1 kg) -39.0 lb (-17.7 kg) -13.0 %
Aug 24, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 53.0 lb (24.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 7, 2008 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Dec 26, 2007 285.0 lb (129.5 kg) 25.0 lb (11.4 kg) 9.6 %
Dec 2, 2007 260.0 lb (118.2 kg) 29.0 lb (13.2 kg) 12.6 %
Sep 5, 2007 231.0 lb (105.0 kg) -31.0 lb (-14.1 kg) -11.8 %
Aug 24, 2007 262.0 lb (119.1 kg)


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Syntha-6 5lb