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Membership Info

Member Since: Aug 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 956

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : daoak62 10

Activity

Last Visit: Jul 2, 2008 10:08pm
Last Forum Post: Never
Last Photo Upload: May 27, 2008 12:07pm
Last Profile Update: May 27, 2008 7:47pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 36

Stalking (?) : 5


daoak62 "Gain Muscle and lose body fat"

Personal Info And Background:
Real Name:	Cody Allison
Sex:	Male
Age:	19
Location:	Springfield, Missouri, United States
Occupation:
Personal Website:
Gym:	Ozark Fitness
Gym Location:	Springfield, MO
When I Started:	May, 2005
How I Started:	I started working out for football when I was 16 and I got good results from it. It sort of became an addiction to me and I loved working out and I loved the way it made me look and feel. I'm getting smarter as time goes on about all the critiques but Ive still got a long way to go.
Why I Love It:	Its not just a sport, its a way of life. Anyone can just play a sport and be decent at it. To be a bodybuilder requires an incomprehensible amount of heart, blood, sweat, and tears. To be successful you have to transform yourself into a work of art, so in a sense bodybuilders are artist and thats why I love it.
How I Stay Motivated:	I turn to guys like Randy Couture, Ronnie Coleman, and Arnold Schwarzenegger to stay motivated.
BB Accomplishments:
Forum Signature:	"The Iron never lies to you. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
Last Updated: Mar 9, 2008 1:04pm

Progress Pictures
Aug 1, 2007	Apr 25, 2008

This was taken when I was first starting out. I was 235 with too much bf. My arms were also way out of proportion to the rest of my body.	Getting larger while still keeping the bf down.
View All 4 Progress Pictures »
Last Updated: May 8, 2008 10:17am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 7, 2008 3:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	395 lb (179.5 kg)	Bicep Curl:	215 lb (97.7 kg)
Squat:	625 lb (284.1 kg)	Barbell Rows:	405 lb (184.1 kg)
Deadlift:	615 lb (279.5 kg)	Overhead Press:	315 lb (143.2 kg)
Last Updated: May 7, 2008 3:57pm

Goals:
Main Goal:	Other
Goal (Short):	Gain Muscle and lose body fat
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 30, 2007 3:31pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 30, 2007 3:31pm

Videos of daoak62
	Cable Bicep Curl 1 Played: 40 Description: Me doing Double bicep cable curls
	Me doing cable bicep curls 2 Played: 56 Description: Another view of me doing Double bicep cable curls
	Dumbbell Military Press Played: 51 Description: Me doing DB Military Press w/ 75lb DB's.
Last Updated: Sep 26, 2007 8:22pm

Favorite Bodybuilding And Fitness Videos
	ronnie against arnold Played: 56 Why I like this video: These 2 are the best of 2 very different era's. They are my heroes.
	Arnold Schwarzenegger, a myth Played: 128 Why I like this video: The oak is the greatest.
Last Updated: Sep 25, 2007 9:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 4.4 Lbs., Rich Milk Chocolate Started: Jan 10, 2008 Reason:
	MHP Anadrox, 224 Capsules Started: Jan 10, 2008 Reason:
	GNC Pro Performance® Anabolic Leucine Stack Started: Jan 10, 2008 Reason:
GNC L-Arginine 5000 read more »
Met-Rx Meal Replacement, 20 Packets, Extreme Chocolate read more »
View All Current Supplements »
Last Updated: May 8, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 8, 2008 3:33pm
Recent Threads:

Workout Program:

Mon: Legs/Cardio(Swim laps)
Tues: Chest/Biceps/Abs
Wed: Abs/Cardio
Thur: Back/Traps
Fri: Shoulders/Triceps/Cardio
Sat: Rest
Sun: Light Arms Day

Last Updated: Oct 15, 2007 7:23pm

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Triceps [ exercises ] View All 7 Bodyparts »
Magazines:	Flex Musclemag Maximum Fitness
Supplements:	BSN Axis-HT, 120 Tablets BSN CellMass, 640 Grams, Arctic Berry Blast BSN Nitrix, 360 Tablets View All 8 Supplements »
Last Updated: Sep 6, 2007 11:35am

Friends (41)

Mooser	kag808	LuckeyStoke
"FLAWLESS"	jaybray1	MsFitness
pionex	JOkun	ericdaye

Show All Friends (41) »

Last Updated: May 27, 2008 7:47pm

Visitor Comments (7)
[ Leave daoak62 a Comment ]
	andreb [ View Profile ] May 8, 2008 3:10pm Hi there kid..just a quick note that I'll get back to you on the new pics next week. Just had emergency eye surgery two days ago and not allowed to stay on comp for more than 15 minutes and have a few people to advise I'll get back to all of them next week sometimes. Take care and have a great weekend. Andre
	jacked in MI [ View Profile ] May 7, 2008 4:04pm Awesome progress Cody! Keep blastin' the iron and getting HUGE! -Jeff
	andreb [ View Profile ] Sep 20, 2007 12:38pm thanks and hope I was right....Think so......will be fun ride to watch just how far you go. Andre
	andreb [ View Profile ] Sep 20, 2007 5:26am Losing BF and gaining definition. Upper back has more definition, traps standing out more and also noticing peaks starting on arms where on old identical pic there were none.Must have lost around the waist also because lats looking better. Andre
	colina olda [ View Profile ] Sep 8, 2007 5:03am Gr8 physique! Ever thought of buzzing your hair back and sides and blending it in with the top. It would look awesome! Go for it, man! Colin, UK trainer
	MsFitness [ View Profile ] Sep 7, 2007 6:53pm Thanks for the add. SOLID delts!
	kag808 [ View Profile ] Sep 6, 2007 12:08pm Thanks so much for the add. You look great, keep it up! :)

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