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Quads-6/5/09 Bi-6/5/09
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Membership Info
Member Since: Aug 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 3,095
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Aug 14, 2009 1:01pm
Last Forum Post: Mar 5, 2009 8:20am
Last Photo Upload: Jun 8, 2009 12:49pm
Last Profile Update: Nov 18, 2008 1:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 72
Stalking (?) : 8
Inspiring (?) : 0

daoak62

Overall Goal:  Finish Cutting down to about 190 then bulk back up to around 215-220 after Summer.

Fit Status:  Working on bringing up my legs a little more while still trimming down the bf.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cody Allison
Sex:
Male
Age:
20
Location:
Springfield, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I started working out for football when I was 16 and I got good results from it. It sort of became an addiction to me and I loved working out and I loved the way it made me look and feel. I'm getting smarter as time goes on about all the critiques but Ive still got a long way to go.
Why I Love It:
Its not just a sport, its a way of life. Anyone can just play a sport and be decent at it. To be a bodybuilder requires an incomprehensible amount of dedication, heart, blood, sweat, and tears. Its 100 percent you vs you and thats why I love it.
How I Stay Motivated:
I turn to guys like Randy Couture, Ronnie Coleman, and Arnold Schwarzenegger to stay motivated.
BB Accomplishments:
100% Natural Baby.
Forum Signature:
"The Iron never lies to you. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
Last Updated: Mar 9, 2008 2:04pm

What daoak62 Is Up To:
Apr 27, 2009
daoak62 updated Fit Status "Working on bringing up my legs a little more while still trimming down the bf."
Feb 19, 2009
daoak62 changed Overall Goal
Feb 18, 2009
daoak62 updated Body Stats - Arms: 19.5 ins.
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Aug 26, 2008
Rear lat spread Lat Spread 8-26-08
This was also taken when i was first starting out. I had average lat development but no thickness or width.
My Back is definately getting alot thicker and wider by now.
Last Updated: Aug 27, 2008 4:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 7, 2008 4:57pm

Goals:
Main Goal:
Other
Goal (Overall):
Finish Cutting down to about 190 then bulk back up to around 215-220 after Summer.
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 30, 2007 4:31pm

Members That Inspire daoak62:
daoak62 does not have inspirational members yet.

BodyAnswers
daoak62 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2007 4:31pm

Videos of daoak62
Cable Bicep Curl 1
Cable Bicep Curl 1
Play this video Played: 97
Description: Me doing Double bicep cable curls
Me doing cable bicep curls 2
Me doing cable bicep curls 2
Play this video Played: 158
Description: Another view of me doing Double bicep cable curls
Last Updated: Sep 26, 2007 9:22pm

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 86
Why I like this video: These 2 are the best of 2 very different era's. They are my heroes.
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 158
Why I like this video: The oak is the greatest.
Arnold Schwarzenegger - Character (Failure is not
Arnold Schwarzenegger - Character (Failure is not
Play this video Played: 39
Why I like this video: Arnold's Physique is perfect and represents everything i'm striving to achieve for myself.
Last Updated: Sep 25, 2007 10:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BioRhythm Arnge Krush Preworkout Mix
BioRhythm Arnge Krush Preworkout Mix

Started: Nov 01, 2008
Reason: 
BioRhythm AfterGlow Postworkout Mix
BioRhythm AfterGlow Postworkout Mix

Started: Nov 01, 2008
Reason: 
Last Updated: Sep 6, 2008 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 4, 2009 8:50pm
Recent Threads:


Workout Program:
Mon: Quads/Hams/Calves
Tues: Upper-Middle Chest/Calves/Abs/Cardio
Wed: Back/Calves/Abs/Cardio
Thur: Shoulders/Traps/Cardio
Fri: Lower-Middle Chest/Abs/Cardio
Sat: Bi's/Tri's/Forearms
Sun: Rest
Last Updated: Aug 7, 2008 5:02pm

Favorites
Bodyparts:
Magazines:
  • Flex
  • Musclemag
  • Muscular Development
Healthy Foods:
  • Chicken Breasts
  • Broccoli
  • Oatmeal with Peanut Butter/Honey
Cheat Foods:
  • Mexican Food
Fitness Books:
  • Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Supplements:
Last Updated: Sep 6, 2007 12:35pm

Friends (80)









Last Updated: Nov 18, 2008 1:50pm

Visitor Comments (26)
[ Leave daoak62 a Comment ]
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Aug 10, 2009 5:06pm
Hey Cody, how's the training going, bulkign goign good?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 9, 2009 1:27pm
hey bro just wanted to check in and see what you thought of my progress pics. how are ya ?
Guest militaryguy guest
Jun 8, 2009 5:24pm
DAMN FINE! would love to chat sometime, hit me up at readykuwait@yahoo.com
resting after lifting GertLouw [ View Profile ]
Apr 21, 2009 2:42pm
Hey Cody, looking strong buddy. Massive back and big arms. G.
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 12:37am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 13, 2009 11:46am
I got back into the gym yesterday after a month off. ran for 30 minutes and lifted for 45 . I am sore but happy ... back at it today again ... lifting really helps me stay sane these days.Check out the new tat.. and my jornal too I put good stuff in there .
June 2009 Alvaritus [ View Profile ]
Dec 17, 2008 6:11am
Thanks for accepting! Great progress and results of your training! Speciallt shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 25, 2008 2:01pm
hey man take a look at my progress pics vids and new fitness assessment (assessment is in my thread) lost 15lbs and 3.4% bf confirmed . from what you see what has improved? Thanks for your friendship
douglas stevens DR_J [ View Profile ]
Nov 9, 2008 7:31pm
Thanks for the vote bud. I appreciate it. Dont really know how they are actually going to tally them up. But everyone helps. Gotta pay off school loans. HAHA
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 3, 2008 12:19am
thanks for the compliments man , coming from someone in such awesome shape as yourself . it means alot
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 3, 2008 12:05am
hey cody. DAMNH YOUR LOOKING HUGE!!!! your arms back chest are all off the charts! what have you been doing????? I saw you stopped by my profile . its beena while man I am starting anew diet tomororw from Nick Edge to get me ripped like him (he designed it) watch my progressand comments as you want
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 31, 2008 11:44am
Hey Cody, training continues to go well and I can see that it is for you also. Excellent work packing on lean mass! -Jeff
-Delaney- [ View Profile ]
Sep 30, 2008 4:48pm
Very southeastern Missouri.. haha. Its an itty bitty town in the middle of no where. :)
-Delaney- [ View Profile ]
Sep 24, 2008 6:41pm
Hey there.. thank you! :) I'm doing good. How are you?
Tanner Parkes [ View Profile ]
Sep 16, 2008 9:33am
well man i dont diet
flok [ View Profile ]
Sep 1, 2008 3:37am
hey, dude....had some surgery on one of my ankles (so not too bad..but had to lay in my bed some weeks) but now everything is fine and training is running superb =)..
flok [ View Profile ]
Aug 29, 2008 8:59am
thanx man ..train is going quite ok...had been in the hospital some weeks ago...so couldnt train that much as i wanted..but now im trying my best...whats up with u? everything ok? hows your train going?!
Upload your profile picture! andreb [ View Profile ]
Aug 11, 2008 6:05pm
Nice to hear from you.. Had a look see at new pic and of course just had to leave a comment. 50% BF loss is quite impressive...Stay motivated and doing what you're doing..seems to be working...HA GREAT JOB.....Andre
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Aug 7, 2008 5:42pm
Thanks Cody, much appreciated! You are absolutely correct with your progress. Your back double biceps shows the improvements in size and definition. Excellent work bro, keep lifting strong! -Jeff
Upload your profile picture! andreb [ View Profile ]
May 8, 2008 4:10pm
Hi there kid..just a quick note that I'll get back to you on the new pics next week. Just had emergency eye surgery two days ago and not allowed to stay on comp for more than 15 minutes and have a few people to advise I'll get back to all of them next week sometimes. Take care and have a great weekend. Andre
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